ChiroPlus - Dr Brett Allison & Dr Tyron Dicks

ChiroPlus - Dr Brett Allison & Dr Tyron Dicks Safe, gentle and effective management of back and neck pain, headaches, joint and muscle pain or inj It is a free public service sponsored by ChiroPlus.

Safe, gentle and effective treatment of neck and back pain, headaches, stress and tension, posture, muscle and joint pain and injuries, sports injuries, colic.
20 Manors Rd, Pinetown.
031 7631668 | 0845824008 | drbrettallison@gmail.com

This page is a local community resource for people of Pinetown. It is intended to be a
community of people seeking to find the best resources in our loca

l community that we at Highway Chiropractic like to work with and support. Please enjoy the resources and connections here on this page. We invite your feedback
and comments. Use these resources as you like but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor forspecific recommendations. Please note that slanderous and/or prejudice comments along with any spam will be removed.

Neck pain from too much screen time? You’re not alone!That forward head posture (aka “text neck”) puts extra strain on y...
12/04/2026

Neck pain from too much screen time? You’re not alone!

That forward head posture (aka “text neck”) puts extra strain on your muscles and joints — leading to stiffness, headaches, and discomfort.
The good news? It’s treatable
Chiropractic care can help restore movement, reduce pain, and get you feeling like yourself again.

Send us a message or call for more information or to book an appointment.

Wishing you an egg-stra special Easter 🌈 🐰 We will be closed over the long weekend, so make sure to schedule any last mi...
02/04/2026

Wishing you an egg-stra special Easter 🌈 🐰

We will be closed over the long weekend, so make sure to schedule any last minute sessions now before it's too late! Back normal from Tuesday. Call us on 031 763 1668.

Be safe and Hoppy Easter!

Your sleeping position matters more than you think 💤See how not to sleep from our dog Charlie.The way you sleep can eith...
26/03/2026

Your sleeping position matters more than you think 💤

See how not to sleep from our dog Charlie.

The way you sleep can either support your spine… or slowly strain it. Poor positioning may lead to neck pain, lower back discomfort, and restless nights.

✔️ Side sleepers: One of the best positions. Keep a pillow between your knees to reduce hip and lower back stress. A pillow between your arms can assist in squaring your shoulders
✔️ Back sleepers: can be good for spinal alignment—just add a pillow under your knees
❌ Stomach sleeping: Can strain your neck and lower back over time

Small changes at night can make a big difference in how you feel during the day.

If you’re waking up sore or stiff, it might be time to look at your sleep posture—and we can help guide you.

Lower Back Pain – You’re Not AloneLower back pain is one of the most common health complaints worldwide. In fact, studie...
24/03/2026

Lower Back Pain – You’re Not Alone

Lower back pain is one of the most common health complaints worldwide. In fact, studies suggest that 60–80% of people will experience lower back pain at some point in their lives.

So what does it feel like?
Lower back pain can present in many ways:
• A dull, constant ache
• Sharp or stabbing pain
• Pain that radiates into the hips or legs (sciatica)
• Stiffness and reduced movement
• Numbness, tingling, or weakness in the legs

What causes it?
In most cases (about 90%), there isn’t a single clear cause.
However, common contributing factors include: • Poor posture (especially prolonged sitting)
• Muscle strain or weakness
• Sedentary lifestyle
• Repetitive lifting or physical stress
• Excess weight
• Stress and lifestyle factors

How can chiropractic care help?
Chiropractic treatment focuses on restoring movement, reducing pain, and improving function through:
✔️ Spinal adjustments to improve joint mobility
✔️ Soft tissue therapy like dry needling and massage to reduce muscle tension
✔️ Rehab exercises to strengthen and support your spine
✔️ Posture and lifestyle advice to prevent recurrence
Research consistently shows that movement-based therapies and spinal manipulation can play a role in managing chronic lower back pain, especially when combined with exercise and rehabilitation.

The key message:
Lower back pain is common—but it’s also manageable. Early intervention, staying active, and addressing the root cause can make a significant difference.

If lower back pain is affecting your daily life, don’t ignore it—get it assessed and start your recovery journey.

We just want to take a moment to say thank you to all of our amazing patients.Your trust in us with your health means th...
17/03/2026

We just want to take a moment to say thank you to all of our amazing patients.

Your trust in us with your health means the world, and we are truly grateful to be part of your journey toward feeling and moving better.

A special thank you as well to those who recommend our practice to friends and family. Your referrals are the greatest compliment we could receive, and they help us continue doing what we love — helping more people live healthier, pain-free lives.

We appreciate every visit, every kind word, and every recommendation.

🙏 Thank you for being part of our community.

Many people think chiropractic is just “cracking backs.”It’s much more than that.Here’s what actually happens during a c...
08/03/2026

Many people think chiropractic is just “cracking backs.”
It’s much more than that.

Here’s what actually happens during a consultation:
🔎 Assessment – A detailed history and physical examination to find what’s really driving your pain.
🧠 Diagnosis – Not all back or neck pain is the same. Identifying the true source matters.
💪 Treatment & Rehab – Hands-on care, spinal manipulation, joint mobilization, dry needling, shockwave therapy, massage, stretching and strength exercises to build long-term resilience — not just temporary relief.
🤝 Referral if Needed – If something falls outside my scope, I refer to the appropriate GP or specialist.

The goal isn’t dependency.
It’s helping you move better, feel better, and stay active.

If you’re unsure whether chiropractic can help your issue, feel free to call 031 763 1668.

This week marks 4 years since Dr Tyron Dicks took over the full patient base at ChiroPlus when Dr Brett Allison left KZN...
24/02/2026

This week marks 4 years since Dr Tyron Dicks took over the full patient base at ChiroPlus when Dr Brett Allison left KZN for Stellenbosch!
We'd like to congratulate Dr Dicks on the amazing quality of care he's been providing to all of our wonderful ChiroPlus patients and wish him the best for 2026 as he continues to expand ChiroPlus and look after all of you.

To book an appointment with Dr Dicks just give us a call on 031 763 1668

We're sharing the love with .treats this Valentines Day.Come grab a free cupcake when you have your appointment at Chiro...
13/02/2026

We're sharing the love with .treats this Valentines Day.
Come grab a free cupcake when you have your appointment at ChiroPlus today! Because we love you. ❤️

The 3 Most Common Reasons People Visit a Chiropractor.The most common areas people come to see us for are lower back pai...
10/02/2026

The 3 Most Common Reasons People Visit a Chiropractor.

The most common areas people come to see us for are lower back pain, neck pain, and mid-back pain. In fact, lower back pain affects up to 80% of people at some point in their lives, while neck and mid-back pain are increasingly common due to desk work, poor posture, stress, and repetitive daily activities.

These issues often develop from prolonged sitting, poor ergonomics, muscle tension, joint stiffness, old injuries, or everyday strain — not just “one bad movement.”

Chiropractic care can help by addressing both the joint and muscle components of pain. Treatment may include spinal manipulation and mobilization to restore movement, dry needling and massage to reduce muscle tension, as well as stretching and practical education to help prevent the pain from returning.

Our goal is not just pain relief, but helping you move better, function better, and feel confident in your body again.

Call us on 031 763 1668 to book an appointment.

Your health is your greatest investment—and there’s no better time than now to look after it. Regular movement, good pos...
30/01/2026

Your health is your greatest investment—and there’s no better time than now to look after it. Regular movement, good posture, stress management, and chiropractic care can help your body move better, feel stronger, and stay pain-free all year long.
Make 2026 the year you prioritise you 💪
Your future self will thank you.

ChiroPlus

It's the last day of 2025, and the last chance to get an appointment with Dr Tyron Dicks at ChiroPlus.We'll be taking a ...
31/12/2025

It's the last day of 2025, and the last chance to get an appointment with Dr Tyron Dicks at ChiroPlus.
We'll be taking a long weekend and will be back on Monday 5 January, so don't delay if you need an ache or pain sorted before the year ends and the weekend begins.

031 763 1668

But don't worry, we've kept our increase minimal just for you, only R20 extra.
30/12/2025

But don't worry, we've kept our increase minimal just for you, only R20 extra.

Address

20 Manors Road
Pinetown
3610

Opening Hours

Monday 07:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 08:00 - 17:00

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