Wellness with Aumji

15/01/2026

Difference between Faster & Slower breathing

Unsettling vs Centering

What do you choose?

14/01/2026

Your quick fix in managing Anxiety.

Wanna checkout the intro my DIY Anxiety to Inspiration video series that's launching today at 1/2 price, click here
https://youtu.be/sKNvXoaCwAQ?si=iwjCTHdt13BUMrBl

For customized:
- Breath or Empowerment (Life) Coaching
or to invest in our
- DIY Anxiety to Inspiration series whatsapp Aumji on +27818178157

Create another Empowerment day and keep building a legacy!
Your Breath and Mindfulness Guide
Aumji Kistan

11/01/2026

11/01/2026

When you 6 and know how to creste your dumkit 🌟

04/01/2026

02/01/2026

Deeper breathing to boost confirm, influence and impact of your presence.

Practice just a few deeper breaths and take it into your day!

For my Breath Coaching personalised programme contact Aumji on whatsapp +27 818178157

Be yourself and expand..

05/12/2025

Kickstart your Plett mornings in a unique way 💫
Breathfit blends powerful breathwork and feel-good movement to ignite energy, boost vitality and elevate you for the day ahead.
Ideal for holiday vibes, feel-good satisfaction and a summer that truly recharges you.
Mon & Wed • 7am • 45 mins
Book or enquire: 📲 0818178157

05/12/2025

Kickstart your Plett mornings in a unique way 💫

Breathfit blends powerful breathwork and feel-good movement to ignite energy, boost vitality and elevate you for the day ahead.
Ideal for holiday vibes, feel-good satisfaction and a summer that truly recharges you.

Mon & Wed • 7am • 45 mins
Book or enquire: 📲 0818178157

25/11/2025

Self compassion and not taking things personal...

20/11/2025

Conscious breathing and Mindfulness wisdom for the day ahead

13/10/2025

Pause moments - calms the nervous system and gives clearer prospective