Dr Tamlyn Maree

Dr Tamlyn Maree Female General practitioner with over a decade of experience. Family doctor with a special interest

Summer heat, underarm sweat, shirts marked before the day has even started… you’re not alone ☀️⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄...
06/01/2026

Summer heat, underarm sweat, shirts marked before the day has even started… you’re not alone ☀️
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Excessive sweating, medically known as hyperhidrosis, affects both men and women and has nothing to do with poor hygiene or fitness. 🤍

It can be triggered by heat, stress, hormones, or conditions such as thyroid imbalance and it’s something you never need to feel embarrassed about❕

The good news? My bestie, Botulinum Toxin, can safely and effectively reduce excessive sweating by calming overactive sweat glands, helping you feel confident, dry and comfortable - even in the peak of summer.

No more planning outfits around sweat marks. No more discomfort. Just confidence. 🤍
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FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
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OSTEOPOROSIS & OSTEOPENIA 🦴 🦴 ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄Osteoporosis and osteopenia are painless bony con...
02/01/2026

OSTEOPOROSIS & OSTEOPENIA 🦴 🦴
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Osteoporosis and osteopenia are painless bony conditions primarily affecting postmenopausal women over 50. 🙌🏽🌷

We start screening at age 50years of age with bone density scans every 5 years. ✅
Bone density is simplified as "bone strength" with osteoporosis being weak bones that crumble under minimal stress. 🙌🏽🦴

This condition is treated with drugs that force the bones to take up calcium and therefore strengthen. 🦴💪🏽

Osteopenia is weak bones but they don't crumble, they are just weaker. We treat these usually with Calcium supplements and exercise- preferably exercise that forces bones to strengthen such a walking or running.👏🏽✅🦴🦴🤍

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And I love love love what I do! 💓 ✿✿
30/12/2025

And I love love love what I do! 💓

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Your DNA, Your Health, Your Plan 🧬⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ I’ve always believed that the best way to care...
30/12/2025

Your DNA, Your Health, Your Plan 🧬
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I’ve always believed that the best way to care for someone is to really understand them. That’s why I offer and strongly believe in DNAlysis genetic testing.

With this test, we can uncover insights about:
💓How your skin ages and responds to care
💓Which foods truly fuel your body
💓Your hormone patterns and how to optimise them
💓Potential health risks so we can prevent them before they appear

It’s simple: a quick cheek swab, a couple of weeks and then we sit down together to go through your results.

From there, we make a plan just for you - not a generic one-size-fits-all approach.

I love giving my patients the tools and knowledge to take control of their health.
When you understand your body, you can make choices that truly make a difference.

Take that step today, your future self will thank you.
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FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
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“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like...
25/12/2025

“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”
-James 1:17 (NIV)💓

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Lets not forget what today is truly about 🤍�The lights that sparkle, the gifts we give, the tree we gather around and the traditions we treasure are all reflections of something far greater.

They come from the Father of lights.
They point us back to Jesus.
That is the real reason for Christmas

Enjoy every moment with your loved ones! 🎄
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FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
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The beauty of aging lies in the story it tells.💓⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ Lines that speak of laughter. Ha...
17/12/2025

The beauty of aging lies in the story it tells.💓
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Lines that speak of laughter. Hands that have worked, carried, held, and cared. Skin that has weathered seasons, pregnancies, late nights and life, with strength and grace.

But aging gracefully doesn’t mean doing nothing. It means honouring the journey and supporting your skin for the years still ahead.

A few essentials I love:
💗Collagen support:
From our mid-20s we naturally lose collagen every year and it’s collagen that gives skin its structure, firmness and glow. Supporting collagen production (internally and through professional treatments) helps keep skin resilient.

💗Retinol:
The gold standard for aging skin. It increases cell turnover, improves texture, boosts collagen, softens lines and keeps skin vibrant. It’s a long-game ingredient… and the results are worth it.

💗If you want more than skincare…Think of it as choosing tools, not erasing stories. Skin boosters for hydration. Injectables for support and lift. Peels for texture. Energy devices for tightening. But they’re all just options, not requirements.

Aging is a privilege. Looking after yourself is a choice. And the two can sit beautifully together. 💞
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FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
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A full-face approach isn’t about changing your features, it’s about enhancing harmony.💉⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄...
11/12/2025

A full-face approach isn’t about changing your features, it’s about enhancing harmony.💉
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This diagram shows some of the most important injectable zones we assess during a female facial consultation.

Every dot represents an opportunity to restore structure, soften ageing and create natural balance.

◻️Key Injectable Areas & What They Achieve:
▫️Forehead & Frown Lines:
Smooth dynamic lines and prevent deeper creasing.
▫️Temples:
Restore volume loss that can make the upper face look hollow or tired.
▫️Tear Troughs:
Soften under-eye shadows for a rested, brighter look.
▫️Cheeks:
Rebuild mid-face lift, improve contour, and support the lower face.
▫️Nasolabial Folds:
Gently soften depth without over-filling.
▫️Lips: Shape, hydrate and restore definition while keeping a natural look.
▫️Marionette Lines & Chin:
Improve lower face sagging, refine profile, and enhance facial proportions.
▫️Jawline:
Add structure, definition and improve the overall silhouette.
▫️Masseter Area:
Slim the face or alleviate clenching and tension.

Come see me and we will work on a full treatment plan, completely individualised, to your wants and needs.

A full-face approach allows us to treat the face holistically, ensuring every enhancement works together for results that stay natural, balanced and beautifully you. 💞

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FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
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25/11/2025

Why I love this leading biostimulator 🩷
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This gentle, trusted treatment is South Africa’s #1 biostimulator, clinically proven and loved by patients for its natural, long-lasting results.

Its POWER OF THREE action is what makes it so special, stimulating your body’s own:

✔️Collagen for firmer, more resilient skin
✔️Elastin for smooth, supple texture
✔️D-WAT for subtle lifting and natural volume

The results are soft, natural, and beautifully long-lasting, improvements that can last up to 25 months!!

It’s wonderfully versatile, helping refresh the face, neck, décolleté, arms, hands, thighs, above the knees, buttocks and even improving cellulite.🙌🏽

I love seeing how this treatment helps my patients feel more confident, with results that look like them, just better.

If you’d like to explore the gentle, natural results of this leading biostimulator, I’m here to guide you every step of the way 💓

FULL VIDEO & RESULTS CREDIT TO:

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FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za

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25/11/2025

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💜💜💜——Today, I stand with the women of South Africa.💜As a doctor and simply as a woman, I have seen too many people I car...
21/11/2025

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Today, I stand with the women of South Africa.💜

As a doctor and simply as a woman, I have seen too many people I care about deeply carry the weight of gender-based violence - friends, patients, colleagues, women I love and respect. No one should ever have to endure that kind of fear, pain, or silence.💜

My heart is with every woman who has lived through what she should never have faced. To those who are grieving, angry, frightened or simply exhausted, please know this: you are not alone. I am standing with you.💜✊🏽

-Dr Maree

Come nerd out with me about your face!👀⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄I’ve always found the muscles of the face abso...
20/11/2025

Come nerd out with me about your face!👀
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I’ve always found the muscles of the face absolutely fascinating, partly because they’re tiny little masterpieces… and partly because they insist on reminding us we’re aging (usually on a Monday morning 😅). IYKYK!

As we get older, these hardworking muscles start to lose strength and structure, the fat pads shift, collagen drops (dramatically, might I add), and suddenly the mirror starts asking questions we did not agree to answer.🤭

But here’s the good news: Understanding the anatomy of the face is where all the excitement begins. When you know exactly what’s happening under the skin, you can treat the actual cause, not just chase symptoms.

Some of my favourite aesthetic treatments for supporting healthy, natural aging:
✨ Botulinum Toxin - softens overactive muscles so your expressions stay kind… even when life isn’t.
✨ Targeted Dermal Fillers - subtle structure, gentle lift, and restoring the contours time has tried to borrow.
✨ Skin Boosters - basically hydration in HD, for that “I slept 8 hours” look (even if you absolutely did not).

Aging is inevitable, but looking tired is optional.🤍

And honestly? Working with these beautiful layers of muscle and structure every day never gets old. 😉

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FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
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Plett parents, here’s what you should know about hand, foot and mouth .🌿👶✨⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄�As m...
17/11/2025

Plett parents, here’s what you should know about hand, foot and mouth .🌿👶✨

⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄�As many of you may know, Hand, Foot & Mouth does the rounds about once or twice a year and while it can look a little scary, it’s actually one of the mildest childhood illnesses.

Here’s what you really need to know 🩷

▫️What it is:�A common little virus that spreads easily in crèches, playdates and classrooms. Not related to the animal disease at all, just a normal childhood bug most kids will probably get at some stage.

▫️What to look for:�Tiny spots or blisters on the hands, feet and around the mouth, mild fever, a bit of a runny nose, and sometimes mouth ulcers that make eating tricky.

▫️The good news:�It clears on its own in about a week to two weeks. Truly. Kids bounce back so quickly. Their immune systems learn from it and that’s a good thing.

▫️Comfort at home:�Cool drinks, ice lollies, soft foods, lots of cuddles and Panado/Nurofen if needed. Oat baths help with the itch. No antibiotics - it’s viral.🩷

▫️When they can go back:�Once the fever is gone and they feel like themselves again, they can return to school or crèche - even if a few spots are still hanging around.

▫️Why it seems so common here:�Busy little hands touching, playing, learning, exploring, especially in a small town full of beaches, playgrounds and holiday visitors. Completely normal.

❕When to check in with us:�If they’re struggling to drink, seem very lethargic, the fever lasts more than 3 days, or the rash looks infected.🩷

You’re doing a wonderful job, parents.

HFMD looks dramatic, but it’s gentle and your little one will be just fine.🤍🌿

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For Bookings:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za

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Address

4 Longships Drive
Plettenberg Bay
6600

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 12:00

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