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Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 17:00

JJ Greyling Biokineticists Inc

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South Africa
Plettenberg Bay
JJ Greyling Biokineticists Inc

A Biokinetics centre that offers a wide variety of rehabilitation and wellness services.

Including pre- and post-operative rehab, injury rehabilitation and prevention, chronic disease management, fitness assessments and sports-specific strengthening.

30/07/2025

It’s tempting to push through that mild knee twinge, nagging shoulder pinch, or occasional back ache, especially if it doesn’t slow you down too much. But when small issues are ignored, the body starts to compensate in ways that lead to bigger problems down the line.

A minor foot imbalance can change how your knee tracks. A tight hip can shift the load to your spine. Before you know it, pain shows up in places you never expected.

At our practices, we focus on early intervention. Biokinetics helps identify and correct imbalances before they cascade into chronic pain or injury. We’re not just here to treat symptoms, we’re here to help you move better for life.

Don’t wait until it hurts too much to move. Let’s fix it early.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

23/07/2025

It’s never too late to improve your strength, mobility, and overall movement. In fact, one of the best ways to stay independent as you age is to build functional strength and improve balance.

Biokinetics offers safe, low-impact movement therapy tailored to your abilities. Whether you're managing stiffness, joint pain, or just want to stay active, we help you move better and not just longer.

Your body still responds to movement. Let’s make it the right kind.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

09/07/2025

Feeling tight doesn’t always mean you need to stretch. In many cases, tightness is your body’s way of protecting an unstable or overused area. Stretching without knowing the underlying issue could make things worse.

At our practices, we investigate the true cause of tightness. Is it due to poor movement mechanics, lack of strength, or a joint not doing its job? We use movement assessments to answer these questions and guide your treatment.

Stop guessing. Start moving right.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

25/06/2025

Building strength is important, but it’s not everything. You can lift heavy, train hard, and still move inefficiently if your body is compensating for poor mechanics.

Biokinetics looks beyond the surface. We assess how your body distributes load, how your joints move under pressure, and whether your strength is actually functional. It’s about connecting strength with control and coordination.

True strength is being able to move well and pain-free in real life and not just in the gym.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

18/06/2025

After surgery, especially knee, hip, or spinal procedures, many patients go through physiotherapy to reduce pain and regain basic function. But once the pain eases, what comes next?

This is where biokinetics steps in. Our role is to bridge the gap between rehab and real life. We assess how your body compensates, what’s still weak or unstable, and how your movement has changed since the surgery.

We then build a personalised exercise program focused on strength, balance, joint control, and full-body coordination. It’s not just about getting back on your feet. It’s all about you moving with confidence and reducing the risk of future problems.

Surgery fixes the structure. We help restore the function.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

04/06/2025

People often ask how biokinetics is different from physiotherapy. Here’s the short answer:

Physiotherapy focuses on early-stage recovery and pain relief, especially after acute injury or surgery. Biokinetics takes it a step further by rebuilding movement patterns, improving strength and control, and reducing the risk of reinjury.

The two fields complement each other, but biokinetics is where lasting results and full functional return begin. It’s the missing piece in many recovery journeys.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

28/05/2025

We often talk about how movement helps your joints, muscles, and physical health. But the truth is, it plays just as powerful a role in your mental well-being.

Biokinetics offers structured, guided movement that supports mental health by improving circulation, regulating stress hormones, and restoring a sense of control in your body.

Chronic pain, injury, and even postural issues can quietly impact your mood, sleep, and energy levels. Through tailored movement therapy, we help you reconnect with your body in a way that feels safe, empowering, and effective.

You don’t need to do intense workouts to feel better. Just intentional movement, backed by science and adapted to you.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 076 371 7468 ☎ 👉 https://cxbio.co.za/ 👈

21/05/2025

Even if you stay active, long hours at a desk can have a lasting impact on your spine, hips, and posture. Muscle imbalances, stiffness, and poor movement patterns often stem from one simple habit: prolonged sitting.

Biokinetics can help counteract these effects by restoring proper movement and reactivating muscles that have gone dormant. Small changes in how you move, sit, and stand can prevent long-term pain and discomfort.

Biokinetics can help counteract these effects by restoring proper movement and reactivating dormant muscles. Small changes in how you move, sit, and stand can prevent long-term pain and discomfort.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 076 371 7468 ☎ 👉 https://cxbio.co.za/ 👈

14/05/2025

Biokinetics is a science-based approach to improving how the body moves and functions. It uses exercise therapy to treat, manage, and prevent a wide range of conditions incuding but not limited to musculoskeletal injuries, chronic pain, post-surgical recovery, and even lifestyle diseases.

It’s not just rehab. It’s guided movement designed to help your body work better, not harder. Whether you're managing a condition or simply feel like your body isn’t moving as well as it used to, biokinetics can help restore natural function and control.

It’s not just rehab. It’s a guided movement designed to help your body work better, not harder. Whether you're managing a condition or simply feel like your body isn’t moving as well as it used to, biokinetics can help restore natural function and control Lifestyle diseases.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 076 371 7468 ☎ 👉 https://cxbio.co.za/ 👈

23/04/2025

🧘‍♀️ Endurance Extraordinaire: Longest Plank 🧘‍♂️

How long can you hold a plank? George Hood holds the Guinness World Record for the longest plank, an unbelievable 8 hours, 15 minutes, and 15 seconds! Planking isn't just about core strength, it's about mental endurance too. 💪⏱️

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 076 371 7468 ☎ 👉 https://cxbio.co.za/ 👈

16/04/2025

🏋️‍♂️ Beginner's Guide to Weight Training 🏋️‍♀️

Ready to start weight training? Follow these steps to build a strong foundation and see results:

1. Learn Proper Form: Proper technique is crucial to prevent injuries and maximize effectiveness. Consider working with a biokineticist or personal trainer to get started.
2. Start with Lighter Weights: Begin with weights that you can lift comfortably for 10-15 repetitions. Gradually increase the weight as you gain strength.
3. Focus on Compound Exercises: Exercises like squats, deadlifts, and bench presses work multiple muscle groups at once, providing more efficient workouts.
4. Gradually Increase Weight and Intensity: As you get stronger, progressively add more weight and intensity to your workouts. This principle of progressive overload is key to continued improvement.

Consistency is key to seeing results and building strength. Set realistic goals, track your progress, and stay motivated by varying your routine.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 076 371 7468 ☎ 👉 https://cxbio.co.za/ 👈

09/04/2025

🌟 Welcome Charienne Celliers to Our Team! 🏋‍♀

We’re excited to welcome Charienne Celliers as the new biokineticist leading our Knysna branch! With a strong background in sport, movement, and rehabilitation, Charienne is passionate about helping clients move better, feel stronger, and live pain-free.

She brings dedication, expertise, and a love for an active lifestyle, making her a perfect fit for our team. We can’t wait for you to meet her!

📍 Book a session with Charienne and start your journey to better movement today!

Address

57 Longships Drive
Plettenberg Bay
6600

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 17:00

Website

https://jj-greyling-biokinetics.business.site/

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