JJ Greyling Biokineticists Inc

JJ Greyling Biokineticists Inc A Biokinetics centre that offers a wide variety of rehabilitation and wellness services.

Including pre- and post-operative rehab, injury rehabilitation and prevention, chronic disease management, fitness assessments and sports-specific strengthening.

Pain relief often feels like the end of the journey, but in reality, it is only the beginning. The first three weeks aft...
24/09/2025

Pain relief often feels like the end of the journey, but in reality, it is only the beginning.

The first three weeks after your pain subsides are the most critical phase of rehabilitation. This is when your body learns to replace harmful movement patterns with healthy, sustainable ones.

If you stop treatment too early, you risk slipping back into the same cycle of recurring pain. Symptom relief is not the same as problem solved.

With the right follow-through, you can break the cycle, rebuild stability, and create lasting change instead of temporary fixes.

Branches in 📍Plettenberg Bay & 📍Knysna ☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

Sticking to a regular exercise routine is challenging, and it is rarely about motivation or willpower. Your brain is wir...
17/09/2025

Sticking to a regular exercise routine is challenging, and it is rarely about motivation or willpower. Your brain is wired to avoid movements that do not feel safe or comfortable.

Pain memories, compensation patterns, and poor movement quality make exercise feel harder than it should. This leads to frustration and avoidance, creating a negative cycle.

Good fatigue comes from proper exertion; compensation fatigue comes from inefficiency and misuse of muscles. Improving movement quality reduces strain, making exercise more enjoyable and less intimidating.

The neurological reward system responds positively to movements that feel good. Starting with exercises that your body performs safely builds positive associations and encourages consistency.

Making exercise enjoyable starts with movement that feels right. Once your body learns proper patterns, motivation follows naturally.

Branches in 📍Plettenberg Bay & 📍Knysna ☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

Many people believe that sitting or standing completely upright is the definition of good posture. But holding yourself ...
10/09/2025

Many people believe that sitting or standing completely upright is the definition of good posture. But holding yourself stiff and rigid often creates more strain than relief.

Your body is designed to move. When you lock into one position, you lose the natural variability your spine and muscles need. Over time, this can lead to tension, stiffness, and even pain.

The healthiest posture is not about being perfectly straight. It is about being adaptable, shifting, and moving with ease throughout your day.

Your spine needs movement, not perfection. Let us help you build resilience so your posture supports you instead of working against you.

Branches in 📍Plettenberg Bay & 📍Knysna ☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

Not sure what to expect in your first biokinetics session? Here's a quick look:We start by listening to your medical his...
27/08/2025

Not sure what to expect in your first biokinetics session? Here's a quick look:

We start by listening to your medical history, lifestyle, and current limitations, all of which matter. Then we assess how your body moves: posture, strength, flexibility, and control. From there, we create a personalized movement plan just for you.

Every step is explained. Every exercise is safe and purposeful. You’ll leave with clarity, not confusion.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

If you’ve been dealing with recurring joint pain, it’s likely more than just bad luck or age. Pain that keeps coming bac...
20/08/2025

If you’ve been dealing with recurring joint pain, it’s likely more than just bad luck or age. Pain that keeps coming back is often a sign that your movement patterns are compensating for weakness or instability elsewhere in your body.

At our practice, we don’t just treat the symptom. We look at the root cause, how you move, where control is lacking, and what needs to be corrected through targeted movement therapy.

If your pain always finds a way to return, it’s time to look at what’s really going on underneath.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

Most people wait until they’re in pain before they seek help. But what if you could avoid the injury altogether?Biokinet...
13/08/2025

Most people wait until they’re in pain before they seek help. But what if you could avoid the injury altogether?

Biokinetics focuses not only on recovery but on prevention. We identify movement patterns that may lead to future injury and address them before they become problems. Whether you're an athlete or just want to stay mobile, proactive movement therapy can keep your body performing at its best.

Invest in your body now, and it will serve you well for years to come.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

It’s tempting to push through that mild knee twinge, nagging shoulder pinch, or occasional back ache, especially if it d...
30/07/2025

It’s tempting to push through that mild knee twinge, nagging shoulder pinch, or occasional back ache, especially if it doesn’t slow you down too much. But when small issues are ignored, the body starts to compensate in ways that lead to bigger problems down the line.

A minor foot imbalance can change how your knee tracks. A tight hip can shift the load to your spine. Before you know it, pain shows up in places you never expected.

At our practices, we focus on early intervention. Biokinetics helps identify and correct imbalances before they cascade into chronic pain or injury. We’re not just here to treat symptoms, we’re here to help you move better for life.

Don’t wait until it hurts too much to move. Let’s fix it early.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

It’s never too late to improve your strength, mobility, and overall movement. In fact, one of the best ways to stay inde...
23/07/2025

It’s never too late to improve your strength, mobility, and overall movement. In fact, one of the best ways to stay independent as you age is to build functional strength and improve balance.

Biokinetics offers safe, low-impact movement therapy tailored to your abilities. Whether you're managing stiffness, joint pain, or just want to stay active, we help you move better and not just longer.

Your body still responds to movement. Let’s make it the right kind.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

Feeling tight doesn’t always mean you need to stretch. In many cases, tightness is your body’s way of protecting an unst...
09/07/2025

Feeling tight doesn’t always mean you need to stretch. In many cases, tightness is your body’s way of protecting an unstable or overused area. Stretching without knowing the underlying issue could make things worse.

At our practices, we investigate the true cause of tightness. Is it due to poor movement mechanics, lack of strength, or a joint not doing its job? We use movement assessments to answer these questions and guide your treatment.

Stop guessing. Start moving right.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

Building strength is important, but it’s not everything. You can lift heavy, train hard, and still move inefficiently if...
25/06/2025

Building strength is important, but it’s not everything. You can lift heavy, train hard, and still move inefficiently if your body is compensating for poor mechanics.

Biokinetics looks beyond the surface. We assess how your body distributes load, how your joints move under pressure, and whether your strength is actually functional. It’s about connecting strength with control and coordination.

True strength is being able to move well and pain-free in real life and not just in the gym.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

After surgery, especially knee, hip, or spinal procedures, many patients go through physiotherapy to reduce pain and reg...
18/06/2025

After surgery, especially knee, hip, or spinal procedures, many patients go through physiotherapy to reduce pain and regain basic function. But once the pain eases, what comes next?

This is where biokinetics steps in. Our role is to bridge the gap between rehab and real life. We assess how your body compensates, what’s still weak or unstable, and how your movement has changed since the surgery.

We then build a personalised exercise program focused on strength, balance, joint control, and full-body coordination. It’s not just about getting back on your feet. It’s all about you moving with confidence and reducing the risk of future problems.

Surgery fixes the structure. We help restore the function.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

People often ask how biokinetics is different from physiotherapy. Here’s the short answer:Physiotherapy focuses on early...
04/06/2025

People often ask how biokinetics is different from physiotherapy. Here’s the short answer:

Physiotherapy focuses on early-stage recovery and pain relief, especially after acute injury or surgery. Biokinetics takes it a step further by rebuilding movement patterns, improving strength and control, and reducing the risk of reinjury.

The two fields complement each other, but biokinetics is where lasting results and full functional return begin. It’s the missing piece in many recovery journeys.

Branches in 📍Plettenberg Bay & 📍Knysna
☎ 071 506 9755 ☎ 👉 https://cxbio.co.za/ 👈

Address

57 Longships Drive
Plettenberg Bay
6600

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

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