What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00

Garden Route Sports & Orthopaedic Center, 8 High Street, Plettenberg Bay (2025)

19/07/2024

Sea La Vie 🤩🏖
Happy Friday Plettonians 🥳

18/06/2024

🌟 Understanding Osteopaenia & Osteoporosis 🌟

Osteopaenia and osteoporosis are two conditions affecting bone health that are often misunderstood. Let’s dive into what they are and why they matter!

🦴 Osteopaenia: This is a condition where bone mineral density is lower than normal but not low enough to be classified as osteoporosis. It’s like a warning sign, indicating potential risk for developing osteoporosis.

🦴 Osteoporosis: This is a more severe condition where bone density is significantly reduced, making bones fragile and prone to fractures. It’s often referred to as a “silent disease” because it progresses without symptoms until a fracture occurs.

🎯 Who’s at Risk? Certain factors increase the risk of developing these conditions:

Age: Both conditions are more common as we age.
Gender: Postmenopausal women are at higher risk due to hormonal changes.
Family history: Genetics play a role.
Lifestyle factors: Lack of physical activity, poor nutrition, smoking, and excessive alcohol intake can contribute.
💪 Why Strength Training Matters: Strength training is crucial for managing osteopaenia and osteoporosis for several reasons:

Bone Density: Weight-bearing exercises help stimulate bone formation, slowing down bone loss and promoting bone density.
Muscle Strength: Strengthening muscles around the bones can reduce the risk of falls and fractures.
Balance and Coordination: Exercises focusing on balance and coordination improve stability, reducing the likelihood of falls.
🏋️‍♀️ Incorporating a variety of strength training exercises into your routine, such as lifting weights, resistance band exercises, and bodyweight exercises, can make a significant difference in managing these conditions. Remember, it’s never too late to start prioritizing bone health! 💪

10/06/2024

🌟 Winter Wellness Tips! 🌟
Don’t let the cold weather freeze your motivation!
Here are some tips to keep you moving and grooving through the winter months! ❄️💪

1️⃣ Embrace Variety: Mix up your routine with indoor activities like yoga, Pilates, or indoor cycling to keep things interesting and stay active even when it’s chilly outside.

2️⃣ Set Realistic Goals: Break your fitness goals into smaller, achievable milestones. Whether it’s improving flexibility, increasing strength, or boosting endurance, setting realistic targets will keep you motivated and focused.

3️⃣ Warm Up Properly: Take extra time to warm up your muscles before workouts during winter to prevent injuries. Incorporate dynamic stretches and mobility exercises to prepare your body for exercise in the colder temperatures.

4️⃣ Increase Strength Training: Winter is the perfect time to focus on building strength. Incorporating strength training into your routine not only helps improve muscle tone and definition but also enhances joint stability, reducing the risk of injuries.

5️⃣ Prevent Injuries: Strength training plays a crucial role in injury prevention by improving muscle strength, balance, and coordination. Strong muscles act as a protective shield for your joints, reducing the risk of strains, sprains, and other injuries.

Remember, consistency is key!
Keep moving, stay active, and prioritize your health and well-being this winter season.
You’ve got this! 💪❄️

16/05/2024

Understanding Chronic Pain🌟

Living with chronic pain can be challenging & impact our daily lives in numerous ways. But what exactly is chronic pain & how can physiotherapy assist in managing it?

Chronic pain isn’t just a sensation but rather a complex condition. It often persists for an extended period, typically over three months, & can be caused by various factors. Some common causes include:

1️⃣ Injuries: Past injuries or trauma can lead to persistent pain even after the initial healing.

2️⃣ Medical Conditions: Certain diseases like arthritis, fibromyalgia, or nerve damage can cause ongoing discomfort.

3️⃣ Repetitive Strain: Continual strain or stress on certain body parts from repetitive activities or poor posture can lead to chronic pain.

4️⃣ Psychological Factors: Emotional stress, anxiety, or depression can exacerbate the perception of pain.

Physiotherapy offers a multifaceted approach to manage chronic pain. Here’s how it helps:

1️⃣ Exercise Programs: Tailored exercises can strengthen muscles, improve flexibility, & reduce pain in affected areas.

2️⃣ Manual Therapy: Hands-on techniques like massage, joint mobilization, or manipulation can alleviate pain & enhance mobility.

3️⃣ Education & Self-Management: Physiotherapists educate patients about their condition, providing strategies for self-management, posture correction, & ergonomic advice.

4️⃣ Mind-Body Techniques: Incorporating relaxation methods, breathing exercises, & mindfulness can help manage the emotional & psychological aspects of chronic pain.

Every individual’s experience with chronic pain is unique, & there is no one-size-fits-all solution. A comprehensive approach involving various strategies tailored to the individual’s needs is key in managing chronic pain effectively.

If you or someone you know is experiencing chronic pain, consider giving us a call on 0765261872.
We can provide personalized care to help alleviate discomfort & enhance the quality of life. 💪🩺

22/04/2024

🚫 Understanding Inflammatory Foods 🚫🍔
Food choices can significantly impact inflammation in the body. Certain foods can trigger or worsen inflammatory conditions, affecting your overall health.
🚫 How Inflammation Affects Muscles & Joints:
- Arthritis: Inflammation worsens joint pain, stiffness, & swelling in arthritis, impacting mobility & comfort.
- Tendonitis: Inflamed tendons cause pain, stiffness, & reduced range of motion, hindering movement & flexibility.
- Muscle Strains: Inflammation can delay the healing of strained muscles, causing prolonged discomfort & restricted activity.
🔥 Inflammatory Culprits to Avoid:
- Trans Fats: Found in processed snacks, fried foods, & some margarines, these fats can increase inflammation & contribute to heart disease.
- Refined Carbohydrates: Foods like white bread, pastries, & sugary drinks can spike blood sugar levels, leading to increased inflammation.
- Sugars: High sugar intake can trigger the release of inflammatory messengers called cytokines.
- Saturated Fats: Commonly found in red meat & full-fat dairy products, they can prompt inflammation in fat tissue.
🥦 Foods to Consider for an Anti-Inflammatory Diet:
- Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, & sardines have potent anti-inflammatory properties.
- Colorful Fruits & Vegetables: Packed with antioxidants & phytochemicals, these can combat inflammation.
- Nuts & Seeds: Almonds, walnuts, & flaxseeds are great sources of healthy fats & antioxidants.
- Whole Grains: Opt for whole grains like brown rice, quinoa, & whole wheat, which have anti-inflammatory properties.

While these guidelines can help, individual responses to food can vary. It might be beneficial to consult a registered dietitian to personalize dietary changes for your specific needs.

18/04/2024

🏊‍♂️Swimming is a versatile and beneficial form of physical activity and rehabilitation that offers a wide range of health and fitness benefits. Whether used as a regular exercise for physical fitness or as a rehabilitation tool for recovery and injury prevention, swimming can help individuals improve their overall health, fitness, and quality of life.
Contact us and find out how we can enchance your swimming abilities to enjoy all the benefits swimmimg has to offer.

☎️Call: 083 259 2960
076 526 1872
Email: reception@grsoc.co.za

16/04/2024

🏃‍♀️Exercise-Associated Muscle Cramping (EAMC)

📚 EAMC is a sudden involuntary contraction of one or more muscles that occurs during or immediately after physical activity. Muscle cramps are commonly seen in the calves, quadriceps, and hamstrings of runners.

Conventional theories associating EAMC to factors like dehydration, electrolyte loss, metabolic accumulation, and heat accumulation, do not appear to be the primary causes. Instead, muscle fatigue & poor conditioning are seen to be more likely causes of EAMC.

EAMC can occur due to various factors, such as underlying injuries, diseases, and the side effects of medication. When participating in a running race, the cramps you experience might be influenced by these additional factors. A history of previous cramps is a strong predictor for future cramping.

💥 Potential causes of exercise associated muscle cramps include:
1️⃣ Muscle Fatigue
2️⃣ Inadequate warm up before a run
3️⃣ Poor conditioning
4️⃣ Overuse and Fatigue:
5️⃣ Improper running form

🤔 What should you do if you experience a muscle cramp during a run?
1️⃣ Stretching: Stop running and gently stretch the affected muscle for 20 to 30 seconds.
2️⃣ Proper Warm-up and Gradual Progression: Begin your runs with a dynamic warm-up routine to prepare your muscles for the upcoming activity. Avoid sudden increases in running distance, speed, or intensity. Gradual progression allows your muscles to adapt and reduces the risk of cramping.
3️⃣ Training and Recovery: Engage in a well-rounded training program that includes strength and mobility exercises, as well as rest and recovery days. Building strength and endurance gradually can help prevent muscle fatigue and cramping.

🛑 So before you find yourself downing 3 litres of water before a race, or making sure you have a jar of pickle juice with you, look at what muscles are cramping, the pattern of cramping, and try work on that muscles strength.
☎️ For proper advice and guidance, it is best to book an appointment with a physiotherapist, who can assess and help guide you through this process.

26/02/2024

🏃‍♀️Lower Back Pain with Walking vs. Running

❓Have you noticed that you experience lower back pain while walking or standing for long periods, but it disappears when you go for a run?

🔬 Mechanism of Lower Back Pain:
🚶🏽‍♀️When you walk or stand for long periods, your body relies on the muscles in your lower back to stabilize your spine and maintain an upright posture. These muscles, work hard to counteract the forces acting on your spine during these activities. Over time, the repetitive stress placed on the lower back can lead to muscle fatigue, and pain.
However, when you transition to running, your body’s mechanics change.

🏃🏼‍♀️Running involves a higher impact, dynamic motion that generates forces differently. The repetitive impact forces are absorbed by your legs and joints, reducing the stress on your lower back muscles. Consequently, this change in load distribution often relieves the pain experienced during walking or prolonged standing.

🏋️ Exercises to Relieve Lower Back Pain:
Incorporating specific exercises can help strengthen and stabilize your abdominal and back muscles.
Here are a few exercises to consider:
1️⃣ Pelvic Tilt: Lie on your back with knees bent, feet flat on the ground. Gently tilt your pelvis upward, flattening your lower back against the floor. Hold for a few seconds and release. Repeat for 10-15 repetitions.
2️⃣ Bird Dog: Start on your hands and knees. Extend your right arm forward while simultaneously extending your left leg backward. Keep your back straight. Hold for a few seconds and return to the starting position. Repeat with the opposite arm and leg. Perform 10-15 repetitions on each side.
3️⃣ Glute Bridge: Lie on your back with knees bent and feet flat on the ground. Squeeze your glutes and lift your hips off the ground, creating a straight line from knees to shoulders. Hold for a few seconds and lower back down. Repeat for 10-15 repetitions.

💙Remember, it’s important to consult with a qualified physio or healthcare professional before starting any new exercise program, especially if you have pre-existing conditions or chronic pain.

19/02/2024

🚴🏻‍♀️ 𝗥𝗘𝗟𝗜𝗘𝗩𝗘 𝗬𝗢𝗨𝗥 𝗡𝗘𝗖𝗞 𝗣𝗔𝗜𝗡 𝗪𝗛𝗜𝗟𝗘 𝗠𝗢𝗨𝗡𝗧𝗔𝗜𝗡 𝗕𝗜𝗞𝗜𝗡𝗚 🚴🏿‍♂️

🔍 𝗖𝗔𝗨𝗦𝗘 𝗢𝗙 𝗡𝗘𝗖𝗞 𝗣𝗔𝗜𝗡:
1️⃣ Poor Posture: Maintaining an improper riding position, such as constantly looking down or hunching over, can strain the neck muscles and lead to pain.
2️⃣ Tension and Overuse: The continuous vibration and jolts experienced during off-road biking can create tension and fatigue in the neck muscles, contributing to discomfort.
3️⃣ Weak Neck Muscles: Insufficient strength in the neck muscles can make them more prone to fatigue and soreness during prolonged rides.

🏋️ 𝗢𝗡-𝗕𝗜𝗞𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦:
1️⃣ Neck Side Flexion: While riding, gently bring your ear to your shoulder and back up to center. Repeat to the other side. Continue this a few times to release tension in the neck muscles.
2️⃣ Scapula Retraction: While sitting up straight on the bike, gently squeeze the bottom tips of your shoulder blades down and in towards to spine. Hold for 5 seconds and release. Repeat a few times. This helps to activate the lower thoracic muscles, which will take tension off of the neck.
3️⃣ Shoulder Shrugs: Lift your shoulders toward your ears, hold for a few seconds, and then relax. Repeat this exercise several times to relieve tension in the neck and shoulder area.
4️⃣ Chin Tucks: While cycling, draw your chin backward as if trying to create a double chin. Hold for a few seconds and repeat. This exercise helps improve neck posture and reduces strain.
5️⃣ Side-to-Side Head Turns: Rotate your head to one side, looking over your shoulder, and then slowly rotate to the other side. This exercise improves neck mobility and stretches the neck muscles.
6️⃣ Strengthening Exercises: Off the bike, incorporate exercises like chin tucks, low rows, lat pull downs, and superman to strengthen the neck and back muscles.

👩🏼‍⚕️Consult with a physiotherapist or qualified professional for specific exercises.

🌟 Core strengthening, upper body mobility, and a bike fit may also all help alleviate neck pain felt whilst riding 🚵‍♂️

12/02/2024

💤 The Crucial Role of Sleep:

🔋 Restorative Energy Boost: Quality sleep acts as a powerful battery charger for your body. During sleep, your body engages in various restorative processes, including tissue repair, hormone regulation, & muscle recovery. These processes are vital for healing injured tissues, restoring strength, & achieving peak performance.

⚡️ Accelerated Recovery: When you’re injured, your body needs all the resources it can get to bounce back effectively. Quality sleep helps reduce inflammation & promotes optimal immune function, which are crucial for healing.

💤 Pain Management: Adequate sleep contributes to effective pain management during the rehabilitation process. When you sleep well, your pain threshold tends to be higher, meaning you’ll experience less pain & discomfort. Sleep deprivation can amplify pain perception & reduce your pain tolerance, potentially hindering your progress.

🌟 Mental Resilience: Rehabilitation can be mentally challenging. Sleep deprivation impairs cognitive function, mood stability, & emotional well-being. Quality sleep enhances your focus, decision-making abilities, & overall mental resilience, helping you stay positive & committed to your recovery goals.

💭 Sleep Hygiene Tips:
1️⃣ Establish a Consistent Schedule: Aim for a regular sleep routine, going to bed & waking up at the same time each day, even on weekends.
2️⃣ Create a Sleep-Friendly Environment: Make your bedroom cool, dark, & quiet. Consider using earplugs, eye masks, or white noise machines if needed.
3️⃣ Unwind Before Bed: Engage in relaxation techniques such as stretching, or meditation to help calm your mind & prepare your body for sleep.
4️⃣ Limit Stimulants: Avoid caffeine, ni****ne, & electronic devices close to bedtime, as they can interfere with your sleep quality.
5️⃣ Optimize Sleep Conditions: Invest in a comfortable mattress, pillows, & bedding that support your body & help promote quality sleep.

Sweet dreams & successful healing! 😴✨

05/02/2024

If you’re struggling with Plantar Fasciitis, give us a call to set up an appointment.👣😣
We are here to help. 👐🏼
📞0765261872
📍8 High Street, Plett

26/10/2023

Have you followed our teams Instagram pages? 🙋🏼‍♀️
For everything Physiotherapy and Biokineticist related (and more 📚), give them a follow!
and 🫶🏼

26/09/2023

🚴‍♂️ 𝗕𝗶𝗸𝗲 𝗙𝗶𝘁: 𝗧𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 🚴‍♀️

Are you a road or mountain biking enthusiast? 🏞️ Whether you're a casual rider or a competitive cyclist, there's one thing that should always be on your checklist: a professional bike fit! Here's why it's essential & can transform your biking experience. 🚵‍♂️🚵‍♀️

🌟 𝗪𝗵𝘆 𝗕𝗶𝗸𝗲 𝗙𝗶𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 🌟

1. 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: A proper bike fit optimizes your body's biomechanics on the bike. It ensures your muscles & joints are working efficiently, reducing the risk of overuse injuries & improving power transfer to the pedals.

2. 𝗖𝗼𝗺𝗳𝗼𝗿𝘁: Comfort is key during long rides. A well-fitted bike reduces discomfort, numbness, & pain, allowing you to stay in the saddle for longer & enjoy your ride.

3. 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆: Achieve optimal aerodynamics & decrease wind resistance by aligning your body correctly on the bike, enhancing your speed & efficiency.

4. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗜𝗻𝗷𝘂𝗿𝘆: Prevent injuries by reducing the strain on vulnerable joints & muscles. A professional bike fit can address common issues like knee pain, lower back pain, & neck discomfort.

5. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: Whether you're tackling hills or rough terrain, an optimized bike fit can enhance your control & stability, making your rides safer & more enjoyable.

Don't compromise your biking experience due to an ill-fitted bike! At GRSOC, we offer bike fitting services. Give us a call to find out more! 🙌🚴‍♂️💬

22/09/2023

At GRSOC, we believe that your journey to better health starts with understanding the incredible world of physiotherapy.

🤔 What is Physiotherapy?
Physiotherapy is a specialized healthcare discipline that focuses on improving your physical condition by restoring normal body functions. Whether you're dealing with the aftermath of disease, trauma, or injury, physio can be your guiding light towards a healthier, more mobile you.

🧠 Our team of qualified physiotherapists brings a wealth of knowledge & expertise to the table. Years of rigorous academic study & practical experience have given them an in-depth understanding of how the human body works.

👥 Who Can Benefit from Physiotherapy?
Our services can benefit individuals dealing with a wide range of conditions, including:

1️⃣ Sports Injuries 🤕: Whether you're a professional athlete or a weekend warrior, we can help you recover from sports-related injuries & get back in the game.

2️⃣ Post-Operative Care & Rehabilitation👨‍⚕️:
Surgery is just the beginning. Our team can assist you in your post-operative journey to ensure a swift & successful recovery.

3️⃣ Musculoskeletal Injuries💥: Struggling with joint or muscle pain? We can provide relief & help you regain your strength & mobility.

4️⃣ Headaches 🤯: Chronic headaches can be debilitating. Physio techniques can offer relief & improve your overall quality of life.

5️⃣ Chronic Pain🤕: We can help manage & alleviate chronic pain, improving your daily comfort.

6️⃣ Respiratory Patients 🌬️🫁: Suffering with a respiratory illness? Physio techniques can enhance your lung function & help you breathe easier.

7️⃣ Neurological Rehab 🧠🤝: From stroke recovery to managing conditions like Parkinson's, our team can assist with neurological rehab.

8️⃣ Running Analysis 🏃‍♀️🔍: Runners, we've got you covered! We can analyze your running technique to improve performance & reduce the risk of injuries.

Our team of dedicated physios is here to support you every step of the way. No matter your age or fitness level, physio has something incredible to offer you. 🤗

19/09/2023

At GRSOC, we're all about holistic health & well-being & one of our key services is Biokinetics! 🏃‍♀️🌿

What is Biokinetics?
Biokinetics is a specialized branch of exercise science that focuses on the relationship between movement & health. It's all about using targeted exercises & movement therapies to improve physical health, manage injuries, & enhance overall wellness. 💪

Who Will Benefit from Biokinetics Services?
Biokinetics is for everyone! Whether you're recovering from an injury, aiming to boost your athletic performance, or simply looking to live a healthier, pain-free life, our Biokinetics services are tailored to meet your unique needs.
Here are some of the individuals who can benefit:
1️⃣ Rehabilitation Patients: If you've had surgery, an accident, or suffer from chronic pain, Biokinetics can be an integral part of your recovery journey. Our expert Biokineticists will design a personalized exercise plan to speed up your rehabilitation.
2️⃣ Athletes: Whether you're a professional athlete or a weekend warrior, Biokinetics can help you optimize your performance, reduce the risk of injuries, & ensure your body is functioning at its peak.
3️⃣ Seniors: Aging gracefully is about maintaining mobility & independence. Biokinetics can help seniors stay active, agile, & enjoy a higher quality of life.
4️⃣ Fitness Enthusiasts: If you're simply looking to get fit, lose weight, or improve your overall health, our Biokinetics services can complement your fitness routine & help you achieve your goals faster & safer.

At GRSOC, our certified Biokineticists are here to guide you on your journey to better health through movement. We believe that everyone deserves to live their best, healthiest life & Biokinetics is one of the powerful tools we use to make that happen. 💖

Ready to experience the benefits of Biokinetics? Contact us today to schedule your consultation! Let's move towards a healthier, happier you! 💃🕺

19/09/2023

At GRSOC, we're all about holistic health & well-being & one of our key services is Biokinetics! 🏃‍♀️🌿

What is Biokinetics?
Biokinetics is a specialized branch of exercise science that focuses on the relationship between movement & health. It's all about using targeted exercises & movement therapies to improve physical health, manage injuries, & enhance overall wellness. 💪

Who Will Benefit from Biokinetics Services?
Biokinetics is for everyone! Whether you're recovering from an injury, aiming to boost your athletic performance, or simply looking to live a healthier, pain-free life, our Biokinetics services are tailored to meet your unique needs.
Here are some of the individuals who can benefit:
1️⃣ Rehabilitation Patients: If you've had surgery, an accident, or suffer from chronic pain, Biokinetics can be an integral part of your recovery journey. Our expert Biokineticists will design a personalized exercise plan to speed up your rehabilitation.
2️⃣ Athletes: Whether you're a professional athlete or a weekend warrior, Biokinetics can help you optimize your performance, reduce the risk of injuries, & ensure your body is functioning at its peak.
3️⃣ Seniors: Aging gracefully is about maintaining mobility & independence. Biokinetics can help seniors stay active, agile, & enjoy a higher quality of life.
4️⃣ Fitness Enthusiasts: If you're simply looking to get fit, lose weight, or improve your overall health, our Biokinetics services can complement your fitness routine & help you achieve your goals faster & safer.

At GRSOC, our certified Biokineticists are here to guide you on your journey to better health through movement. We believe that everyone deserves to live their best, healthiest life & Biokinetics is one of the powerful tools we use to make that happen. 💖

Ready to experience the benefits of Biokinetics? Contact us today to schedule your consultation! Let's move towards a healthier, happier you! 💃🕺

📞0765261872
📍8 High Street, Plett

08/09/2023

🙌🏼 We do Discovery Vitality Fitness Assessments 🩺

The Discovery Vitality Fitness Assessment is a comprehensive health and fitness evaluation designed to help you gain insights into your current physical condition, set fitness goals, and track your progress over time. It's like a personalized road map to better health!
❓What does it involve?
The assessment involves a series of tests and measurements conducted by experienced biokineticists, like our team at GRSOC, who specialize in assessing and improving physical health. Here's what you can expect:
1️. Cardiovascular Fitness: You'll undergo a fitness test that measures your heart rate, stamina, and endurance.
2. Flexibility: Assessments to gauge your flexibility and range of motion.
3. Strength: Measure your muscular strength and identify areas for improvement.
4. Lifestyle Questionnaire: We'll discuss your lifestyle, habits, and fitness goals to create a personalized plan.

💡 Do you need to prepare for it?
No special preparation is required! Just come as you are, in comfortable workout attire, and be ready to engage in the assessment. It's designed to meet you at your current fitness level, whether you're just starting your fitness journey or looking to enhance your existing routine.

📊 Why is it important?
The Discovery Vitality Fitness Assessment is a crucial step toward a healthier, more active lifestyle. It provides a baseline understanding of your fitness level, helping you set achievable goals and monitor your progress. Plus, it can earn you Vitality points and rewards through the Discovery Vitality program, motivating you to stay committed to your wellness journey.

Ready to embark on your path to better health? Schedule your Discovery Vitality Fitness Assessment today and take the first step towards a stronger, fitter, and healthier you! 🌟💪

28/08/2023

And last but not least, meet our practice manager, Shannon Williams 👋🏼

Welcome to our GRSOC, where your journey to wellness begins with a warm greeting from our dedicated practice manager, Shannon Williams.

⛰️Hailing from Cape Town originally, Shannon has spent most of her life in Plettenberg Bay, when she moved here with her family at the age of 2. Having spent the majority of her life in the enchanting surroundings of Plettenberg Bay, she possesses a deep appreciation for the tranquillity and wonders of her hometown.

At 25 years old, Shannon brings a youthful energy and a wealth of compassion to our practice. As a devoted family-oriented person, she understands the importance of building strong connections and providing a welcoming environment for all who walk through our doors. Shannon's love for exploring the world around her has led her on countless little adventures, with a particular fondness for chasing down the most breathtaking sunsets.

📚 Currently, Shannon is balancing her enthusiasm for healthcare and her knack for numbers as she pursues her part-time studies in Accounting Sciences at Unisa.

🤝🏼 Shannon is your first point of contact, ready to extend a friendly hand and offer assistance to new patients as they embark on their healing journeys. Her genuine smile, approachability, and willingness to help ensure that you feel at ease from the moment you step into our practice.

We are delighted to have Shannon as the face of our practice, embodying our commitment to excellence and compassionate care.

Garden Route Sports & Orthopaedic Center

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Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00