Monique Steenkamp Counseling

31/07/2025

If you have ever spent any time in sessions with me, you will know that I am VERY passionate about the effect of screen time on developing brains. Don't miss out on this very important information shared by Hettie Brittz

We’re excited to announce the next hot topic in our Evergreen Family Café with Hettie Brittz: "Is getting teens off screens worth the drama?"📱🛜

Join the conversation on 11 August as we tackle the struggles of parenting in a digital world—together.
We've made provision for extra seats beyond our usual 30, as we expect many parents to find this helpful.

Here are a few main points we'll be considering:
* What your teen's future success in the new economy depends on and how screens play into it
* The science your teen needs to know about
* A worksheet for all live attendees to empower their teen towards new screen habits.

Grab your Zoom ID🎟:

https://evergreenparenting.com/product/family-cafe-11-august-teens-off-screens/

22/07/2025

The way we speak to ourselves matter. What you are focussed on becomes your reality.. let's all be aware of our inner dialogue and change it to become who we want to be.

Love these!

Via Teacher Nation

03/07/2025

Understanding that there are different kinds of smart is so important when it comes to building and maintaining our children's self-esteem.

Our world places so much emphasis on being book smart that so much potential gets lost. Let's do better!

24/06/2025

Food for thought

What happens to a child’s brain after just 20 minutes of walking? 🧠

Dr. Chuck Hillman’s widely shared brain scans show a powerful contrast: one image after a child sits quietly, and another after 20 minutes of walking. The difference is dramatic. Blue areas represent low activity. Red/orange show high activity.

After walking, the brain lights up, especially in areas responsible for focus, memory, and executive function. This isn’t just about "getting the wiggles out." Movement actually prepares the brain for learning.

Hillman’s research found that physical activity boosts cognitive performance almost immediately. Children perform better on attention and memory tasks right after they move. Just 20 minutes of walking can improve focus and self-regulation.

Yet, we often operate under the misconception that children must sit still in order to learn. Stillness is praised, fidgeting is corrected, and movement is treated as a disruption. But neuroscience tells a different story: sitting still may actually suppress the brain activity needed for learning. By emphasizing quiet compliance, we may be unintentionally discouraging the very behaviors, like movement and play, that fuel thinking, focus, and growth.

But here’s the problem: kids today are sitting more than ever. Screen time is up, recess is down, and physical activity is often viewed as a break from learning, and not a part of it.

We need to shift that mindset.

Movement is essential for brain development. It strengthens the neural pathways that support learning, emotional regulation, and long-term academic success. And it doesn’t have to be complicated—nature walks, active play, and short movement breaks during the day all make a difference!

So get out there and move - EVERYONE! 🏃🏾🏃‍♀️🏃🏿‍♂️🏃🏻‍♀️

29/04/2025

For those wondering what Evergreen Parenting is all about, here it is from the horse's mouth!
Hettie Brittz Author, Coach, and Speaker explains what Evergreen Parenting is and why it's such a life changing journey

28/04/2025

🚨 Final Boarding Call: Don’t Miss Out! 🚨



🌟 This is your LAST chance to join us on this transformative parenting adventure for ages 6 - 18! 🌟

📅 Course starts 30 April.

🗺️ Let me help you create a clear map for smoother days and deeper connections.

❌ Don’t miss out on:

✅ Real-life tools and strategies.

✅ A supportive community of fellow parents.

✅ The confidence to tackle parenting challenges head-on.

📢 Ready to join the adventure? Click here to reserve your spot:
https://evergreenparenting.co.za/event/virtual-parenting-garden-tween-trees-and-teen-trees-monique-steenkamp/

Seats are limited, so don’t wait! Let’s journey together toward the parent you’ve always wanted to be.

23/04/2025

Hi everyone!
I want to remind you that time is running out to sign up for the parenting course: Through the parenting garden ages 6-18years.
On 30 April we start our journey through parenting styles, temperament, healthy authority and discipline based in love and relationship.
Come travel with us and learn to connect with your child in a way on a level that will build a lifelong, healthy bond

Contact me today for more info

17/04/2025

I am so excited! Now I get to take my sandtray with me wherever I go!
Thank you so much for this wonderful resource Child Therapy Toolbox , this is going to come in so handy when I do my school visits

10/04/2025

What an absolute privilege and blessing to kick start a Journey through the Parenting garden with a brand group!

I am so excited to see what God is going to do in this group and to learn and grow with the parents in front of me.

Facilitating this life changing course is truly one of my favorite accomplishments and it's an honor to have a front row seat in all of these families' lives, as we navigate through parenting (and even adulting) together.

09/04/2025

Don't miss out on my next course starting 30 April , which will be focussing mainly on ages 6-18.
There are only a few spots left, so don't delay! Contact me directly for more info
***en

🌿Parenting is easier when you have a plan! 🎯 Imagine feeling prepared, not just reactive, in bringing up kids.

That’s exactly what we help parents do at Evergreen. Our courses and resources gives you the roadmap you need to parent with confidence. No more guessing—just practical, faith-filled strategies to help you thrive.

🚀 Get started today: https://evergreenparenting.co.za/now-that-you-know/

27/03/2025

Hi everyone, I just wanted to make you aware of this brilliant ONLINE Parenting course that I (a qualified and registered family and child therapist) am facilitating, created by internationally published author and speaker Hettie Brittz Author, Coach, and Speaker

There are two age specific options to ensure that your family’s needs are met: 0-12 years old, as well as 6-18 years old. By dividing the ages like this, I have to opportunity to add my own practical experience, tips and tricks, tailored to your current needs.

Together, we’ll navigate the highs, the lows, and everything in between.

Here’s a glimpse of what we will be doing:
🌹We all hear about the so-called village is needed to raise our kids – here is where you will meet parents facing similar challenges, creating an opportunity for you as a parent to find your tribe. Not to mention the beautiful journal and workbook you get to download and complete as a personalized guide to your child
🌲Learn the skills for each phase’s appropriate parenting style. When is discipline needed and what do we need to know about our kids, before acting and, potentially, doing more harm than good? What do we do if we need to do some healing of our own in order to not parent from our wounds?
🌴Understand and celebrate your family’s temperament types. Every member of your family is wonderful and unique people with their own hopes, dreams, needs and fears. Become an expert on embracing and celebrating everything that makes you and your children who you are
🌳Build healthy authority that lasts. Discover how relationship is the key to having a lifelong influence in your child’s life, that is healthy and promotes growth. Get to be a part of their lives even after they leave your home
💐Understand and apply 5 keys to compassionate discipline. When we understand WHY we see certain behaviour, we are able to know HOW to correct it. And no – it doesn’t have to be painful!

✈️ Seats are filling up fast! Don’t miss your chance to create a map for smoother days and deeper connections.

📌 0-12 year olds start 9 April 2025; 6-18 year olds start 30 April 2025
It's R975 per household for everything. It includes 4 online contact sessions, short videos clips by Hettie Brittz herself, a workbook and a journal for each one of your children
Contact me today for more information or to reserve your spot Monique Steenkamp 0743095795

***en

24/03/2025

Every child feels loved in their own unique way! 🌹🌴🌲🌳Tree type knowledge goes a long way!

My passion and mission is to help parents discover how to connect with their child in a way that truly speaks to their heart. This course is tailored to help you strengthen those bonds in a way that works for YOUR family!

But don't just take my word for it, see what other parents had to say!

👀 Sign up today!