Ancient Now

11/08/2024

18/07/2024

In addition to movement, tomorrow I will be offering a guided Teomania. Teomania is a breath work practice combined with numerology of Mexican origin. The particular Teomania we will work with tomorrow manifests the healing power of your blood, to help you remember and embody the knowledge and truth that your blood is your medicine. This healing resource can then be directed to organs, areas of inflammation or dis-ease.

Please book your place via DM if you’ll be joining the practice. Spaces are limited.

Location: https://maps.app.goo.gl/KW1hKPhf3XEKCV5z6?g_st=com.google.maps.preview.copy

Mountains of Love, Kath 🤍

13/05/2024

Catch me at Breathe, slap bang in Plett town centre, on Mondays and Fridays 🤍🏔️

10/03/2024

75min on Mondays, 10am at Breathe Studio (Upper Floor of Look Out Centre, Plett) for babies 6 weeks and older.

An offering that says come as you and your baby are.

That means come with baby vomit on your shoulder and your hair unbrushed. If you’re late because you just couldn’t get out the door on time, we understand and say join us still.
Come with your craggy sleep deprived heart on your sleeve to be held safely with care in a space for mothers and babies. We don’t mind if your baby cries for the entire session. We don’t mind if you cry as well.
We don’t mind if your baby falls asleep and you take the opportunity to have a nap on the mat instead of doing core work. If you need to stop and feed your baby in whatever way you do, we say go ahead.
We offer these sessions backed by the knowing of what a beautiful mess motherhood can be.
• Movement, Core and Pelvic floor work for mothers.
• Brain Gym, Massage and all sorts for babies.
• Movement and Dancing together.
Please get in touch with any questions.
Mountains of Love, Kath 🏔️🤍

05/10/2022

Cannon Assisted Down Dog

The cannons on my patio were dragged out of the Keurbooms lagoon when this area was more farm than suburban/holiday homes. They have been recorded as Fiinbaker Cannons made in 1730.

Alongside me they gaze out over the Keurbooms lagoon, bay and Tsitsikamma mountains. They have left their violent past behind and now serve as occasional assistants to a practice of peace and healing.

28/06/2021

Yoga Nidra via Zoom on Wednesdays at 18:15 for 75min.

All levels warm up designed to release joint tension, sooth the body and prepare the body for easefulness.

Breathwork.

Yoga Nidra techniques that put the body and mind to sleep but allow you to remain aware.

Benefits include physical and emotional healing, rejuvination, increaced focus and comfort.

R100 per session.

Feel free to get in touch for further details.

18/06/2020

Join me in closing your International Day of Yoga weekend with some serious regenerative conscious sleep or Yoga Nidra. I will be including a Yoga Nidra exercise that sweeps the breath from the feet to the crown 75 times. This technique leaves you feeling seriously delicious. Book via this link and also see additional Sunday sessions https://bit.ly/2Bi9sLC

13/06/2020

International Yoga day is coming up! Yoga Warrior and Hotpod Yoga will be collaboratively presenting a day of Yoga Yum on Sunday 21st June. Yay! Happy times. You can catch me for a breathwork session and guided conscious sleep Yoga Nidra. Keep an eye for further deets.. All optional donations will go to CLAW!