
08/10/2025
While the various types of tea–black, green, oolong and white–may taste and look quite different, they’re all made from the same evergreen plant, Camellia sinensis — the healthiest tea.
The Camellia sinensis plant is rich in flavonoids, which provide bioactive compounds that help fight free radical damage.
Free radicals cause damage to our body’s cells over time and contribute to diseases like cancer and heart disease.
If you Google “superfood tea” you’ll get pages of results touting various tea products, but when it comes to science-backed benefits, only one variety stands out.
The top antioxidant levels are found in green tea, followed by yellow, oolong, Puer, black and white tea
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