Anja Taljaard Biokineticist

Anja Taljaard Biokineticist Helping you move better, recover stronger, and live healthier. οΏ½

Many people avoid strength training because of pain or injury.But without strengthening, the body becomes weaker- and re...
15/04/2026

Many people avoid strength training because of pain or injury.

But without strengthening, the body becomes weaker- and recovery becomes slower.

The solution isn't to avoid strength...
It's to find a safer more effective way to do it.

Stay tuned to find out more!

Anja Taljaard Biokineticist
8 High Street - Garden Route sports and orthopeadic center
076 526 1872

A way to build strength without unnecessary stress on your joints.πŸ’ͺ Rehab reimagined! More details comming soon!πŸ‘€ ...
13/04/2026

A way to build strength without unnecessary stress on your joints.πŸ’ͺ Rehab reimagined!

More details comming soon!πŸ‘€

πŸŒΏπŸƒβ€β™€οΈ Welcome to the Garden Route Sports & Orthopaedic Centre in Plettenberg Bay! πŸ‹οΈβ€β™‚οΈπŸŒŠWe are a multidisciplinary team ...
08/09/2025

πŸŒΏπŸƒβ€β™€οΈ Welcome to the Garden Route Sports & Orthopaedic Centre in Plettenberg Bay! πŸ‹οΈβ€β™‚οΈπŸŒŠ

We are a multidisciplinary team dedicated to helping you move, recover, and perform at your best. Our centre brings together:
✨ Physiotherapists – for injury treatment, rehabilitation, and pain management
✨ Biokineticists – for movement correction, strength training, and long-term recovery
✨ Sports Massage Therapist – for muscle release, recovery, and performance support

Whether you’re an athlete, weekend warrior, or simply looking to move with less pain, our team works together to create a treatment plan tailored to your needs.

πŸ’‘ Because when expertise meets collaboration, your health and performance thrive.

πŸ“ Visit us in Plettenberg Bay and let’s get you moving better, stronger, and pain-free!

Address

8 High Street
Plettenberg Bay
6600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

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