What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Nicholas, Gut Health Yogi Coach

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South Africa
Plettenberg Bay
Nicholas, Gut Health Yogi Coach

Nicholas, the Gut Health Yogi Somatic Health Coach offers self-care programs involving food and body REMOVE
2. REBULD
3.

Helping to FIND HARMONY THROUGH THE GUT
YOUR GUT IS THE CENTER OF YOUR WELL-BEING
IT GIVES YOU SEROTONIN, YOUR MOST IMPORTANT WELL-BEING HORMONE. When serotonin is imbalanced everything goes out of balance and leads to cravings and inflammation. WHEN YOU’RE GRUMPY, STRESSED OR OVERWHELMED YOUR GUT BECOMES GRUMPY AND STOPS MAKING SEROTONIN, THIS LEADS TO:
•IRRITABLE BOWEL, CONSTIPATION, CROHNS, DIA

RRHOEA
•CHRONIC PAIN, INFLAMMATION, AGING
•HORMONE AND IMMUNE IMBALANCES LIKE AUTOIMMUNE CONDITIONS, DEPRESSION, DIABETES, WEIGHT GAIN
•SKIN CONDITIONS LIKE ROSACEA, ECZEMA, RASHES, ACNE

SHIFT FROM CHAOS TO CALM
IN 3 STEPS:
1. RENEW

STEP 1: REMOVE
 Replace foods that cause INFLAMMAGING
 Crush cravings and triggers
 Release tension and stress

STEP 2: REBUILD
 Simple substitutes to your usual comforts, without deprivation
 Easy ways to calm your nervous system
 Stress relief activates self-healing

STEP 3: RENEW
 Mood-enhancing gut friendly foods for longevity
 Awaken from autopilot to aware
 Mindfulness to shift moods for gut-brain-body harmony

As a wellness coach and Yoga facilitator I help facilitate change through deep insight through body-mind and offer support during transitions. In addition to the Gut Harmony Program, I also offer 'made-for-you cleanse' programs. Contact me for more info and package options. THIS IS FOR PEOPLE WHO…
 Feel BLOATED and TIRED
 Are Fearful when it comes to food choices
 Struggle with stress, pain and anxiety
 Are battling with MENOPAUSE
 Have Trouble sleeping
 Often have reflux, heartburn or ulcers
 Are done with diets and deprivation

THE BENEFITS: Gut life harmony
 Feel energized and calm
 Enjoy feel-good-foods, without the stress of eating “right”
 Crush your food cravings
 Weight and hormones in harmony

Nicholas – 'The Gut Health Yogi'
nicholas@guthealthyogi.com
0824379776

30/05/2024

28/08/2023

We will be offering a full retreat menu and facilitating slow mindful food and movement at the retreat this weekend..
Sure to be nourishing on many levels
Feedmegreen
Cultured Craft

12/08/2023

A new experience being launched in the garden route...
A slow food feast to awaken the senses and tune up the magic of life's deliciousness

Book here for your slow food feast experience this September

https://form.jotform.com/232226055997564

09/07/2023

What's ahead for you this week?
How will you meet it?
What will you need to support you?

12/06/2023

Gandhi once said... "There is more to life than increasing it's speed"

27/05/2023

Nettle is in full power healing force this time of year in the garden route.
There's a technique to remove the singing tendencies of the plant I can share of you like.
Have nettle in tea or any cooked dish to offer a dense compilation of minerals and cleansing effects.

26/05/2023

Are you tired of the fast-paced, hectic lifestyle that leaves you feeling drained and disconnected? It's time to slow down and prioritize your well-being. At Gut Body Mind, we believe that slowly is wholey, and we invite you to embark on a transformative journey towards holistic health. Our team has crafted a unique approach that combines mindful living, nourishing nutrition, and gut health optimisation. Experience the profound benefits of slowing down, recharging your body, and reconnecting with yourself. Join us today and unlock the secrets to a healthier, more balanced life. Visit our website now to learn more. https://gutbodymind.co.za/slowly-is-wholey

23/05/2023

When last did you lie down and really give yourself space?
To feel, connect and just be...
To really be with yourself.
Too long, right?
This is your friendly reminder...

22/05/2023

Isn't this the sort of breakfast you should be having?
If your body says "hell yes"
Then why not?

Where are you blocking your self care?

What can you do today to prioritize your wellbeing?

Address

Plettenberg Bay

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27824379776

Website

http://www.gutbodymind.co.za/

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The Story of the Gut Health Yogi

HI, I'M NICHOLAS, YOUR GUT HEALTH YOGI

Now before you think I’m going to show you how to stand on your head or twist your body into a pretzel, don’t worry - you won’t be doing any of that. I used to be an extreme ‘rubber man’ yogi and ate very healthy but still battled with reflux because I was missing the key thing about Yoga… Yoga is about wholeness and harmony, which mostly happens through the gut and I didn’t even realize I was totally disconnected from it. When we are stressed our body goes into fight-or-flight and everything goes out of balance, then our gut becomes a grumpy gut which causes a cycle of chaos, cravings and inflammation