Nicholas, Gut Health Yogi Coach

Nicholas, Gut Health Yogi Coach Nicholas, the Gut Health Yogi Somatic Health Coach offers self-care programs involving food and body REMOVE
2. REBULD
3.

Helping to FIND HARMONY THROUGH THE GUT
YOUR GUT IS THE CENTER OF YOUR WELL-BEING
IT GIVES YOU SEROTONIN, YOUR MOST IMPORTANT WELL-BEING HORMONE. When serotonin is imbalanced everything goes out of balance and leads to cravings and inflammation. WHEN YOU’RE GRUMPY, STRESSED OR OVERWHELMED YOUR GUT BECOMES GRUMPY AND STOPS MAKING SEROTONIN, THIS LEADS TO:
•IRRITABLE BOWEL, CONSTIPATION, CROHNS, DIA

RRHOEA
•CHRONIC PAIN, INFLAMMATION, AGING
•HORMONE AND IMMUNE IMBALANCES LIKE AUTOIMMUNE CONDITIONS, DEPRESSION, DIABETES, WEIGHT GAIN
•SKIN CONDITIONS LIKE ROSACEA, ECZEMA, RASHES, ACNE

SHIFT FROM CHAOS TO CALM
IN 3 STEPS:
1. RENEW

STEP 1: REMOVE
 Replace foods that cause INFLAMMAGING
 Crush cravings and triggers
 Release tension and stress

STEP 2: REBUILD
 Simple substitutes to your usual comforts, without deprivation
 Easy ways to calm your nervous system
 Stress relief activates self-healing

STEP 3: RENEW
 Mood-enhancing gut friendly foods for longevity
 Awaken from autopilot to aware
 Mindfulness to shift moods for gut-brain-body harmony

As a wellness coach and Yoga facilitator I help facilitate change through deep insight through body-mind and offer support during transitions. In addition to the Gut Harmony Program, I also offer 'made-for-you cleanse' programs. Contact me for more info and package options. THIS IS FOR PEOPLE WHO…
 Feel BLOATED and TIRED
 Are Fearful when it comes to food choices
 Struggle with stress, pain and anxiety
 Are battling with MENOPAUSE
 Have Trouble sleeping
 Often have reflux, heartburn or ulcers
 Are done with diets and deprivation

THE BENEFITS: Gut life harmony
 Feel energized and calm
 Enjoy feel-good-foods, without the stress of eating “right”
 Crush your food cravings
 Weight and hormones in harmony

Nicholas – 'The Gut Health Yogi'
nicholas@guthealthyogi.com
0824379776

30/05/2024
We will be offering a full retreat menu and facilitating slow mindful food and movement at the retreat this weekend..Sur...
28/08/2023

We will be offering a full retreat menu and facilitating slow mindful food and movement at the retreat this weekend..
Sure to be nourishing on many levels
Feedmegreen
Cultured Craft

A new experience being launched in the garden route...A slow food feast to awaken the senses and tune up the magic of li...
12/08/2023

A new experience being launched in the garden route...
A slow food feast to awaken the senses and tune up the magic of life's deliciousness

Book here for your slow food feast experience this September

https://form.jotform.com/232226055997564

What's ahead for you this week?How will you meet it?What will you need to support you?
09/07/2023

What's ahead for you this week?
How will you meet it?
What will you need to support you?

Gandhi once said... "There is more to life than increasing it's speed"
12/06/2023

Gandhi once said... "There is more to life than increasing it's speed"

Nettle is in full power healing force this time of year in the garden route.There's a technique to remove the singing te...
27/05/2023

Nettle is in full power healing force this time of year in the garden route.
There's a technique to remove the singing tendencies of the plant I can share of you like.
Have nettle in tea or any cooked dish to offer a dense compilation of minerals and cleansing effects.

Address

N2
Plettenberg Bay

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27824379776

Website

Alerts

Be the first to know and let us send you an email when Nicholas, Gut Health Yogi Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicholas, Gut Health Yogi Coach:

Shortcuts

Share

Category