Simone Snoyman Physiotherapy

Simone Snoyman Physiotherapy Simone Snoyman Physiotherapy provides first class physiotherapy nestled in beautiful gardens. Ove

03/05/2026

Did you know your spine is meant to move…
to bend, to stretch, to twist…

Not just during exercise…
but in the small, joyful moments too.

Like dancing in the living room…
laughing, moving, feeling free.

Mobility isn’t about age…
it’s about keeping your body active in ways that feel good.

Because the more you move,
the more your body can keep doing the things you love.

At any age… movement matters.

01/05/2026

Your body holds what the mind hasn’t been able to process.

Stress, tension, and emotions don’t just stay in your thoughts…
they often show up in your body too.

Tight shoulders, neck pain, headaches, fatigue…
sometimes there isn’t just a physical cause.

As The Body Keeps the Score reminds us,
the body remembers what the mind tries to move past.

The good news is…
with the right support, your body can also learn to let go.

Taking care of your body
is also a powerful way of taking care of your mind.

30/04/2026

These are words people repeatedly say to me.

"I should have come earlier." I have amazing tools and years of experience but I can't help you if you don't come for help.

Thank you Nidia for your kind words.

28/04/2026

Autumn in Plett brings cooler mornings, quieter beaches,
and that golden light over the lagoon…
but no matter the season…
the ocean is always there.

Here’s your reminder to get out into nature
and take in the fresh air.

Your body will thank you for it.

26/04/2026

Your spine health isn’t one-size-fits-all.

Every patient is individually assessed
to understand the root cause of your pain…
not just the symptoms.

With the right treatment and guidance,
you can move better, feel stronger,
and get back to living with less pain.

24/04/2026

Here are some of the conditions that I treat.

Orthopaedic conditions
Neck and Back Pain
Chronic Pain
Headaches and sinusitis
Pregnancy related back pain
Muscle and Joint pain
Chest conditions
Geriatrics
Arthritis
Post operative conditions

22/04/2026

Movement is medicine…
and it doesn’t have to be complicated.

Whether it’s a gentle walk along the beach…
a round of golf…
or simply getting up and moving more during the day…

Every little bit counts.

Your body is designed to move,
and the more you keep it active,
the better it can support you.

Start small. Stay consistent.
And keep moving in ways that feel good for you.

20/04/2026

Balance is more important than most people think.

Your ability to stand on one leg…
especially with your eyes closed…
can tell us a lot about your strength, coordination, and overall health.

As we get older, balance naturally declines…
but the good news is, it can be improved.

Try this:
Stand on one leg and gently close your eyes.

If it feels difficult…
that’s your body asking for a little more support.

The right exercises can help improve your balance,
reduce your risk of falls,
and keep you moving confidently.

A little Sunday reminder from me to take it easy, keep cosy and chill.If you have pain or discomfort, I'm here for you.B...
19/04/2026

A little Sunday reminder from me to take it easy, keep cosy and chill.

If you have pain or discomfort, I'm here for you.

Book directly with me on 0829234370

18/04/2026

“Did you know…
if your pain is changing the way you move,
it’s time to see a physio.”

16/04/2026

Need a physiotherapist in Plttenberg Bay?

Come to my rooms at Castleton Estate or book a home visit and I'll come to you.

Address

Castleton, Piesang Valley Road
Plettenberg Bay
6600

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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