Simone Snoyman Physiotherapy

Simone Snoyman Physiotherapy Simone Snoyman Physiotherapy provides first class physiotherapy nestled in beautiful gardens. Ove

13/10/2025

October is Breast Cancer Awareness Month 🎀

Here in Plettenberg Bay, the town has turned pink — ribbons, buildings, and hearts — all in support of breast cancer awareness.

At Simone Snoyman Physio, we’re joining the movement to remind women to take care of their health, listen to their bodies, and book regular check-ups.

Early detection saves lives — and a strong, healthy body helps you through every chapter of healing and recovery. 💪

03/10/2025

Hi, it’s October—book your physio! ☀️

Summer’s around the corner, so let’s sort out those little ni**les now—so your beach walk or swim feels easy, pain-free, and joyful. 👣🌊

DM “October Physio” to book with Simone Snoyman Physio (home visits in Plettenberg Bay).

30/09/2025

“Carrying extra weight doesn’t just show on the scale — it puts added strain on your joints, increases the risk of disease, and over time limits your mobility.

The good news? Even small changes make a big difference for your long-term health.

💪✨ Physiotherapy can help you stay active, protect your joints, and keep you moving freely at every stage of life.”

29/09/2025

“From growing kids to aging parents — Simone cares for the whole family.

👨‍👩‍👧‍👦 Whether it’s mobility, recovery, or maintaining strength, physiotherapy keeps every generation moving well. By appointment only — at Castleton Estate or in the comfort of your home.”

✨ Suggested hashtags:

28/09/2025

💙 Restore. Recover. Rehabilitate.
Simone Snoyman Physio – based at Castleton Estate or available for home visits, by appointment only.

Don’t wait until pain stops you in your tracks. It’s easier to treat a small ni**le before it turns into a full-blown injury with inflammation.

Take care of your body now, so it can take care of you later.

29/08/2025

Physio: evidence-based care that helps you move, heal, and stay safe.
Key benefits at a glance:

Pain modulation: targeted exercise + manual therapy + education

Mobility & flexibility: restore range with joint/soft-tissue techniques

Balance & falls prevention: strength, vestibular drills, home safety tweaks

Post-op & injury rehab: protocol-based progress, swelling/scar management

Chronic conditions: OA & low-back pain care with load pacing and strength

Respiratory support: breathing training & airway clearance for endurance

Function & independence: gait retraining, sit-to-stand, stairs, daily tasks

Prevention: load management & ergonomics to reduce re-injury risk

Need a plan tailored to you? Home-visit physiotherapy in Plettenberg Bay.
WhatsApp +27 82 923 4370.

28/08/2025

Celebrate the small moments—your nervous system notices.
Gratitude calms the mind, which helps the body move and heal. Try this “coffee pause”:

Hold the cup, feel the warmth in your hands

Take 3 slow breaths (long exhale)

Name 3 things you’re grateful for (keep it simple)

Soften jaw/shoulders, feel your feet on the floor

Notice how tension eases and mood lifts

Gratitude supports mental wellbeing—better sleep, less stress—and that supports mobility, balance and recovery. Need support at home? Home-visit physio in Plettenberg Bay. WhatsApp +27 82 923 4370.

27/08/2025

Balance is your built-in fall-prevention system—train it in 5 minutes a day.
Try these beside a sturdy counter:

Heel-to-toe walk ×10 steps each way

Single-leg stand 10–20s/side (light support)

Chair sit-to-stand ×10 (slow + controlled)

Ankle pumps ×20

Side-to-side weight shifts ×10

Head turns while eyes on a fixed spot ×10

Move pain-free, breathe slowly, and stop if dizzy. Need help? Home-visit physio in Plettenberg Bay. WhatsApp +27 82 923 4370.

26/08/2025

Don’t be spine-less—unless you plan to float in water all day.

This line is both figurative and literal. Metaphorically, being spineless means lacking courage (not our vibe).

Physically, your backbone thrives on movement: stand every 30 minutes and do 10 chair sit-to-stands. Tiny reps, big wins for balance and back.

Need a home visit? Should you or your loved ones not be able to come to my rooms, I will gladly visit you at home for tr...
25/08/2025

Need a home visit? Should you or your loved ones not be able to come to my rooms, I will gladly visit you at home for treatment—kind, professional physiotherapy in Plettenberg Bay. Call/WhatsApp +27 82 923 4370 to book.

24/08/2025

Did you know living by the ocean is a health choice? Sun, sea air and sand boost mood, balance and joint-friendly movement. A few minutes of beach walking, deep breathing and gentle mobility can lower stress and wake up your stabiliser muscles. Even watching waves can calm the nervous system—try 5 slow breaths while you listen.

11/08/2025

At 92 years old, Antonio Rao proves that when you care for your body, it truly cares for you. 🏃‍♂️✨

Completing the Rome Marathon in 6:44:16 — his third consecutive — and beating his previous sub-7-hour record, he’s living proof that strength, mobility, and vitality can last a lifetime.

You might not dream of running marathons at 92, but keeping your muscles strong and your body moving is the key to staying active, independent, and full of life for as long as possible. 💪🌟

Move well today — so you can keep moving tomorrow.

Address

Castleton, Piesang Valley Road
Plettenberg Bay
6600

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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