Simone Snoyman Physiotherapy

Simone Snoyman Physiotherapy Simone Snoyman Physiotherapy provides first class physiotherapy nestled in beautiful gardens. Ove

10/08/2025

Get your Vitamin See 🌊☀️

The ocean isn’t just beautiful — it’s healing.

👣 Walking on sand strengthens your legs & feet
☀️ Sunshine boosts Vitamin D for bones & mood
💙 Sea air & waves bring calm + happy hormones

Soak it in, Plettenberg Bay… your body & mind will thank you.

📞 Simone Snoyman Physio – keeping you moving, smiling & dancing at every age.

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09/08/2025

🌻 Happy Women’s Day 🌻
Like sunflowers, women turn towards the light, stand tall, and brighten the world around them.
Today we celebrate the strength, resilience, and beauty of women in every season of life.

At Simone Snoyman Physio, we believe in helping women of all ages stay strong, mobile, and full of life — whether that’s through gentle exercises, pain relief, or regaining confidence in movement.

Here’s to standing tall, blooming brightly, and always facing the sun. 💛

📞 +27 82 923 4370 – Home visits available in Plettenberg Bay.

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08/08/2025

Good news you can now purchase your Happy Hugger from me directly for only R220!

🌸These are reheatable in a microwave.
🌸They are extra long so they can wrap around your back, over painfull knees or draped around your shoulders.
🌸The covers are removable for easy washing.

04/08/2025

Introducing the Happy Hugger:

Your extra-large, microwaveable warm hug! Perfect for soothing sore backs, tummies, and mummies.

Long-lasting warmth, easy to use, and removable covers for a quick clean.

Get your warm hug today!

Directly from me Simone on +27 82 923 4370

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31/07/2025

🌸 Hello Plett clients—have a beautiful day

• Snoyman Physiotherapy is here, whenever you need us
• A gentle hello, a quiet reminder: healing is within reach
• Whether it’s rehab or relief, we’re just a session away
• Your wellbeing matters—let’s get you moving, feeling better, thriving

30/07/2025

I'm back from a much needed holiday. 😜

My batteries are recharged and I look forwards to treating my wonderful patients.

Remember if you are unable to come for a consultation I will come to you.❣️

30/07/2025

🌀 Reclaim your mobility

• Hands-on guidance, tailored to your goals
• Movement is medicine every step counts
• From pain to progress: let’s move better, together
• Discover strength, flexibility & freedom in motion

03/07/2025

Please note my practice will be closed from the 3rd to the 22nd of July.

Am taking some family time in the childrens holiday.

01/07/2025

Welcome to July!

We have made across the halway line.
Here's to good health and gratitude for living in beautiful Plettenberg Bay.

26/06/2025

🪑 Your chair matters! Poor posture can lead to tension, aches, and long-term discomfort. Whether you’re working, studying, or relaxing, make sure your seating supports your spine and encourages healthy alignment.
A good chair isn’t just about comfort—it’s about prevention. Small adjustments, like proper lumbar support and sitting at the right height, can make a huge difference in avoiding back and neck pain.
Take care of your posture today, and your body will thank you tomorrow!

11/06/2025

How to Keep Your SI Joint Happy 😊
Your sacroiliac (SI) joint plays a big role in everyday movement – let’s keep it strong and pain-free!
Here are our 8 top tips:

✅ Strengthen your glutes and core

🧘‍♀️ Stretch your hip flexors and hamstrings

🚶‍♂️ Avoid prolonged sitting – get up and move!

🪑 Use a supportive chair with good posture

🏋️‍♀️ Lift with proper form – bend your knees, not your back

👟 Wear supportive footwear

🧊 Ice or heat therapy for flare-ups

💆‍♀️ See a physio for personalised exercises

Your SI joint will thank you! 🙌

25/04/2025

Autumn Aches? Not on Our Watch 🍂

As the chilly air creeps in and our bodies brace for the cold, it’s common to feel those familiar aches and stiffness start to surface. But don’t let the season slow you down! At Snoyman Physiotherapy, we’re all about keeping you moving and pain-free — no matter the weather.

Simone’s Autumn Pain Prevention Checklist: ✅ Keep moving – even short daily walks help
✅ Warm up before any activity (yes, even gardening!)
✅ Stretch it out – 5 mins a day can make all the difference
✅ Stay hydrated – your muscles love water
✅ Book a seasonal check-in with your physio

Your body doesn't have to hibernate just because it's autumn. Let's stay strong, mobile, and feeling good all season long!

Address

Castleton, Piesang Valley Road
Plettenberg Bay
6600

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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