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Yoga Space Plettenberg Bay

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Yoga Space Plettenberg Bay

Infrared Yoga Therapy Centre

Yoga plettenberg bay, George, Knysna, Wilderness, Sedgefield, The Craggs, Wittedrift, Harkerville, Port Elizabeth, Plettenberg Bay Central, Robberg, Poortjies,

04/10/2025

A most beautiful exhibition space for the Plett ARTS Festival. Come and have a look. Three of the five artists showing their work are present to share their journey of their inspired creations. An intimate experience🥂

30/09/2025

Lovelies….The Plett Arts Festival starts this Friday evening.
The meander will include our gentle studio space🤗
Lovely Lelani and her colleagues will exhibit art collections. Please see the flyer included and pop passed on Friday evening to have a look.
From Friday we will include the inspired energy of the art in our yoga asana practice. I am so curious to see what is revealed in each of us through this process…..

30/09/2025

As part of the Plett Arts Festival…
An EXCITING creative opportunity to dig deep and pull on those threads that know you can bring an image to life out of something living.
Come and explore your inner artist. You don’t have to be a professional. Even if you think you can’t draw/paint, put that thinking to the test.
Show up and be curious…..how much of my inner artist can I access.
Personally I was super suprised when I put chalk to paper and saw how what I was feeling came to life in the image on the paper.
An embodying experience.

Tuesday Art playtime

22/07/2025

Day 20 of 21
Finding balance…….this seems to be evolving organically as a compass in me. A desire to allow balance to become me. So the less I do to try and be balanced the more balanced I am. In this place of balance I notice more and can do less with the more I notice about myself. In noticing more of myself I am in contact with the part of me that hide my essential essence….who I really am. So what can I do? I can do what I can until something changes and then I do that.

Nadi Shodhana, also known as alternate nostril breathing, is a yogic breathing technique that involves alternating the breath between the left and right nostrils.
It is a pranayama practice believed to purify and balance the body's energy channels, calm the mind, and promote relaxation

20/07/2025

Day 19…. 2 to go

Noticing when I am bored with food so I don’t eat anything. Then watching how this influences my mood and energy levels.
Finding a balance in participating in social activities without compromising my commitment to myself in this experience.
Becoming aware of which foods I trust more than others. These foods of habit and I have a deep trust relationship. I can rely on them to make me feel really good regardless of the mental and physical consequences to my Beingness. This reminds me of my relationship with certain habits as well.
When I feel the call to an old habit because there is an old longing for something familiar, that will make me feel how I ‘know’ I feel, I wait a few minutes and magic happens….the desire goes dull and I have mental space to consider another option and choose something new I am exploring, in this case food, activity….etc.

20/07/2025

Day 18

Focus on what you want…..but where does that “instruction’ originate in myself? Mental? Surely that’s an ‘idea’ of what I want. If I feel, could that feeling be guidance from a stronger more connected part of me? The part connected to the place in me that wants to be more healthy and present in my practice of Life?
This is something I have been exploring these 20 days. So yes it was about the cutting out of certain foods to cleanse the body and mind but it also gave me deeper insight into how I choose for myself. I notice how difficult is can be to choose for myself and how an old part that relies on old ’tastes’ is so much easier to trust. This trust comes out of the same choice being made over and over again. It is so old I forget how the choice originated. It just became important.
If I focus can I change it? I am playing with focus to occupy my mental activity so I can presence myself with feeling what my body tells me it needs. Slowly refining this skill and creating a new intuitive trust to guide healthier choices….food, etc.

17/07/2025

4 days left out and f 21 days in my yoga Sattvic experience….
Candle gazing, also known as Trataka, is a yogic meditation technique that involves focusing on a single point, often a candle flame, to improve concentration and cultivate mindfulness. This practice is believed to enhance focus, reduce stress, and improve mental clarity. It involves gazing at the flame without blinking or moving the eyeballs, then closing the eyes to focus on the afterimage.

16/07/2025

Day 15 of 21 days of my Sattvic yoga experience. This day is about drishti……soft focus…..perhaps because my goal is so close.

What does this mean?
In yoga, drishti (Sanskrit: दृष्टि) refers to a specific point of focus for the eyes during a yoga pose or meditation. It's a technique used to enhance concentration, improve balance, and cultivate mindfulness by directing attention to a chosen focal point. Essentially, it's the practice of gazing at a specific point to help steady the mind and body.

14/07/2025

Contemplating Salt…..it’s a necessary but the focus is on using the right kind.

18/11/2024

Random expressions flowering out of our space

16/11/2024

Summer classes

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6 Wilder Street, PLETTENBERG BAY
Plettenberg Bay
6603

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+2782370939

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