THE MOVING TOUCH

28/11/2023

Ever heard of Movement Medicine? Like music? Have a look at Petra´s YouTube offerings.

'If we're not supposed to dance, why all this music?' These lines from a short poem by Gregory Orr popped up in my head during my morning Movement Medicine p...

03/08/2023

https://www.youtube.com/watch?v=x4m_PdFbu-s&t=5765s
a very long and very good podcast for all interested in physiological explanations for different breathing exercises, e.g. box breathing, Wim Hof, etc. - there is a kind of an index in the comments so one can take it in in smaller sections.

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is ...

30/07/2023

https://www.youtube.com/watch?v=zlxvIqSKzf8

Since I started to draw and create Reflexology charts I have often thought about the position of the Solar Plexus point in Reflexology. In this Video, I talk...

20/03/2023

something I use and want to know more about

Nourish your nervous system on every level.

06/03/2023

"...this school takes place in the UNHCR refugee camp in Dzaleka. "
Congratulations to all! 🥰

01/03/2023

I love the colours and her artistic way

Hilda who is 79 makes these baskets, we love it when she makes her way to us, she comes when she has finished 3 - or 4 bowls which take her about 2 months to make. Each one is unique and all the patterns and stories flow from her heart. These bowls are very specialized and not many crafters are making them any more as they are very difficult and time consuming to make. The heavy gauge wire that makes up the baskets is very tough on hands. Hilda is incredibly strong and when she left yesterday her words were "Woza keeps her going, as she loves seeing how excited we get when we see her baskets." We have commissioned her to make a 1m bowl for our artists wall, which will take a month to make. We will keep you posted.

06/02/2023

And imagine to combine these with shiatsu treatments. I am working currently with all of these methods and see only positive results.

Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

31/12/2022

Another year of travel, home, hikes, garden, cats, family, yoga, meditation, encounters, disappointments, joy, insights, sleepless nights, too much thinking, 3 flat tyres, rain, wind, and sunshine, most amazing full moons, Indian ocean bliss, friendship, pranayama, love and light.
May you all experience a time of contentment, contemplation, health, and love. Happy New Year!

27/11/2022

Writing with a brush, love it. Probably not so easy to learn.