Ancient Now

08/02/2025

11/08/2024

18/07/2024

In addition to movement, tomorrow I will be offering a guided Teomania. Teomania is a breath work practice combined with numerology of Mexican origin. The particular Teomania we will work with tomorrow manifests the healing power of your blood, to help you remember and embody the knowledge and truth that your blood is your medicine. This healing resource can then be directed to organs, areas of inflammation or dis-ease.

Please book your place via DM if you’ll be joining the practice. Spaces are limited.

Location: https://maps.app.goo.gl/KW1hKPhf3XEKCV5z6?g_st=com.google.maps.preview.copy

Mountains of Love, Kath 🤍

13/05/2024

Catch me at Breathe, slap bang in Plett town centre, on Mondays and Fridays 🤍🏔️

10/03/2024

75min on Mondays, 10am at Breathe Studio (Upper Floor of Look Out Centre, Plett) for babies 6 weeks and older.

An offering that says come as you and your baby are.

That means come with baby vomit on your shoulder and your hair unbrushed. If you’re late because you just couldn’t get out the door on time, we understand and say join us still.
Come with your craggy sleep deprived heart on your sleeve to be held safely with care in a space for mothers and babies. We don’t mind if your baby cries for the entire session. We don’t mind if you cry as well.
We don’t mind if your baby falls asleep and you take the opportunity to have a nap on the mat instead of doing core work. If you need to stop and feed your baby in whatever way you do, we say go ahead.
We offer these sessions backed by the knowing of what a beautiful mess motherhood can be.
• Movement, Core and Pelvic floor work for mothers.
• Brain Gym, Massage and all sorts for babies.
• Movement and Dancing together.
Please get in touch with any questions.
Mountains of Love, Kath 🏔️🤍