Plett Sports Clinic

Plett Sports Clinic We design holistic health programmes tailored to your individual fitness & wellbeing needs. Do you suffer from persistent pain and recurring injuries?

Would you like to improve your performance in your sport? Are you interested in gaining and maintaining a healthy lifestyle with freedom and ease? We are a team of credible and trustworthy industry specialists, including Biokinetics, Nutritionists, Personal trainers, Coaches and Massage therapists who are committed to you getting the results you want and need. We also offer pre- and post-op rehab therapy, exercise therapy, personal training, and sports massage. Want to lose weight - join our lean & clean challenge program! To find out more please call us or pop in to discuss your needs and how we can help you. T: +27 (0) 44 533 0155 / 1468 or E: info@plettsportsclinic.com

Our Remedial Massage Therapy targets the root of pain and tension—perfect for recovery, injury support, or simply moving...
09/10/2025

Our Remedial Massage Therapy targets the root of pain and tension—perfect for recovery, injury support, or simply moving with more ease. Feel the difference after every session.

📍 Airport Business Park, Airport Road, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

Biokinetics at Plett Sports Clinic helps you recover from injuries, restore strength, correct posture, and prevent futur...
07/10/2025

Biokinetics at Plett Sports Clinic helps you recover from injuries, restore strength, correct posture, and prevent future setbacks. Tailored programs for every body and lifestyle.

📍 Airport Business Park, Airport Road, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

🌿 Your Health. Your Goals. Our Expertise.From rehab to performance, we integrate  Biokinetics, personal training, massag...
02/10/2025

🌿 Your Health. Your Goals. Our Expertise.
From rehab to performance, we integrate Biokinetics, personal training, massage, and more into one cohesive approach.

📍 Airport Business Park, Airport Road, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

⏳ The wait is almost over — just ONE day to go!Tomorrow we welcome you to our new space at Airport Business Park.Same tr...
28/09/2025

⏳ The wait is almost over — just ONE day to go!

Tomorrow we welcome you to our new space at Airport Business Park.
Same trusted coaches. Fresh new environment.
Personalised care for every age, every level.

📍 Airport Business Park, Airport Road, Plettenberg Bay
📞 076 612 5335
📧 info@crossfitplett.com
🌐 crossfitplett.com

At Plett Sports Clinic, you’re never just a number.Every session is built for YOU — whether it’s recovery, rehab, or str...
27/09/2025

At Plett Sports Clinic, you’re never just a number.

Every session is built for YOU — whether it’s recovery, rehab, or strength work.
💡 From athletes to retirees, we’re here to help you move better and live stronger.

Find us at our new fresh space at Airport Business Park, Airport Road, Plettenberg Bay, Opening on Monday!

plettsportsclinic.com

Work in progress… and it’s looking GOOD. 🔧Our new space is being designed for everything you need:✨ Recovery✨ Performanc...
26/09/2025

Work in progress… and it’s looking GOOD. 🔧

Our new space is being designed for everything you need:
✨ Recovery
✨ Performance
✨ Wellness at every stage of life

From athletes to retirees, your journey continues here.

📍 Airport Business Park, Airport Road, Plettenberg Bay
🌐plettsportsclinic.com

🚚 It’s official — the move is ON! Plett Sports Clinic is packing up and heading to our fresh new space at Airport Busine...
24/09/2025

🚚 It’s official — the move is ON! Plett Sports Clinic is packing up and heading to our fresh new space at Airport Business Park.

Here, recovery and performance come together so you can move better, live stronger, and train smarter. ✨

📍 Just 6 minutes from town
📆 Re-opening Monday, 29 Sept

What Are You Dealing With?At Plett Sports Clinic, we don’t believe in one-size-fits-all solutions. Whether you're managi...
21/09/2025

What Are You Dealing With?

At Plett Sports Clinic, we don’t believe in one-size-fits-all solutions. Whether you're managing pain, pushing performance goals, or simply wanting to feel stronger and more energised — we're here to support your journey.

💢 Pain?
Struggling with acute or chronic physical pain? Our team of experienced Physiotherapists and Massage Therapists are ready to help you move freely again.

🏃 Performance?
Whether you’re a professional or recreational athlete, our Biokineticist and Personal Trainers can help optimise your performance, reduce injury risk, and boost recovery.

🌱 Lifestyle?
Want to improve your overall health and fitness? Our Nutrition Coaches and movement specialists will guide you toward a life lived with more energy and intention.

You don’t need to figure it out alone — our integrated approach means expert care, all under one roof.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

Meet Donald Ravenscroft – Founder & Physical Rehab Specialist at Plett Sports Clinic We’re proud to introduce Donald Rav...
19/09/2025

Meet Donald Ravenscroft – Founder & Physical Rehab Specialist at Plett Sports Clinic

We’re proud to introduce Donald Ravenscroft, the visionary founder of Plett Sports Clinic and a dedicated Physical Rehab Therapist with a rich background in elite sports and rehabilitation.

Donald’s journey began in 1994 when he was selected to train in South Korea as part of the South African National Taekwondo Team. Over a decade-long career, he secured multiple South African and World Championship titles in the heavyweight division and qualified for the Sydney 2000 Olympic Games.

Beyond his athletic achievements, Donald is a 4th Dan Black Belt and has completed instructor courses in Close Quarter Combat, Practical Street Defence, and Weapons Training in South Korea. He is also a certified Stott Pilates Instructor, having worked with the Olympic squad from 1997 to 2004.

Professionally, Donald has specialized as a Physical Rehab Therapist in both South Africa and the UK. His experience includes working with Louann Rivett Physiotherapy and the Overall Health Management Biokinetic Centre, focusing on neck, back, and spine classes, as well as neuromuscular disorders. In 2013, he founded CrossFit Plett and later established Plett Sports Clinic, offering a multidisciplinary team service that encompasses physiotherapy, personal training, strength & conditioning, and physical remedial services.

Donald’s holistic approach to health and fitness emphasizes correcting the root causes of dysfunction, ensuring long-term wellness and performance. His commitment to integrated care and personalized programs has been instrumental in helping clients achieve their health and fitness goals.

Book your personalised session today: 044 533 0155
Email: info@plettsportsclinic.com
Find us: Market Square, Upper Level, Plettenberg Bay
Learn more: plettsportsclinic.com

What is an InBody Assessment – and Why You Should Book One at Plett Sports Clinic An InBody Assessment is a cutting-edge...
17/09/2025

What is an InBody Assessment – and Why You Should Book One at Plett Sports Clinic

An InBody Assessment is a cutting-edge body composition analysis that goes far beyond the number on the scale. Using advanced bioelectrical impedance technology, the InBody machine provides a detailed breakdown of your body’s internal makeup—including:

✅ Muscle mass
✅ Body fat percentage
✅ Visceral fat (fat surrounding internal organs)
✅ Basal metabolic rate (BMR)
✅ Water balance
✅ Segmental analysis (muscle and fat distribution in each limb and trunk)

This assessment offers a deeper understanding of your health and fitness, allowing you and your practitioner to track progress with real data, set accurate goals, and design tailored training or rehabilitation programs.

Whether you're starting a new fitness journey, managing an injury, monitoring health conditions, or training for a competition, the InBody scan provides the insights needed to measure what really matters.

🧠 Knowledge is power—and this assessment gives you the facts, not just estimates.

Book your session today: 044 533 0155
Email: info@plettsportsclinic.com
Find us: Market Square, Upper Level, Plettenberg Bay
Learn more: plettsportsclinic.com

🥦 Fuel Your Body, Reach Your Goals 🥑 No two bodies are the same—your nutrition shouldn’t be either. Our Targeted Nutriti...
12/09/2025

🥦 Fuel Your Body, Reach Your Goals 🥑 No two bodies are the same—your nutrition shouldn’t be either. Our Targeted Nutrition Coaching is tailored to your lifestyle, fitness, and health goals, helping you eat smarter, perform better, and feel your best.

Book your personalised session today: 044 533 0155
Email: info@plettsportsclinic.com
Find us: Market Square, Upper Level, Plettenberg Bay
Learn more: plettsportsclinic.com

Address

Airport Business Park, Airport Road
Plettenbergbaai
6600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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