What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Plett Sports Clinic

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South Africa
Plettenbergbaai
Plett Sports Clinic

We design holistic health programmes tailored to your individual fitness & wellbeing needs. Do you suffer from persistent pain and recurring injuries?

Would you like to improve your performance in your sport? Are you interested in gaining and maintaining a healthy lifestyle with freedom and ease? We are a team of credible and trustworthy industry specialists, including Biokinetics, Nutritionists, Personal trainers, Coaches and Massage therapists who are committed to you getting the results you want and need. We also offer pre- and post-op rehab

therapy, exercise therapy, personal training, and sports massage. Want to lose weight - join our lean & clean challenge program! To find out more please call us or pop in to discuss your needs and how we can help you. T: +27 (0) 44 533 0155 / 1468 or E: info@plettsportsclinic.com

06/08/2025

Biokinetics is more than exercise — it’s movement therapy designed to restore, strengthen, and protect your body for life.

Whether you're managing an injury, correcting posture, or looking to move more freely, our Biokinetics team builds customised programs that help you move with strength and purpose.

✅ Injury prevention & rehabilitation
✅ Postural correction & joint support
✅ Strength, stability & mobility training
✅ Ideal for all ages & fitness levels

This is your next step toward better movement — and a better quality of life.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

03/08/2025

Whether you're an athlete in training, a desk warrior with tight shoulders, or simply in need of recovery — our Massage Therapy offers more than relaxation.

It’s a key part of your wellness journey.

✅ Relieves muscle tension
✅ Improves circulation & flexibility
✅ Reduces inflammation
✅ Speeds up recovery
✅ Lowers stress & boosts overall wellbeing

At Plett Sports Clinic, our experienced therapists work with your body — and your goals — to help you feel and move your best.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

01/08/2025

Good nutrition is the foundation for recovery, energy, and performance — but it doesn’t have to be complicated.

At Plett Sports Clinic, our Nutrition Coaches work with you to develop practical, sustainable eating habits that support your goals — whether that’s boosting energy, managing weight, or enhancing athletic performance.

✅ Personalized nutrition plans
✅ Support for training & recovery
✅ Guidance for healthier lifestyle choices
✅ Realistic and easy-to-follow advice

Let’s make nutrition simple, effective, and tailored to you.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

30/07/2025

Pain, injury, or stiffness holding you back? Our Physiotherapy team is here to help you heal, move, and thrive again — with hands-on care and guided rehab tailored to your needs.

Whether you’re recovering from surgery, managing chronic pain, or need support after a sports injury, we offer:

✅ Individualised treatment plans
✅ Pain relief & mobility restoration
✅ Post-operative rehabilitation
✅ Injury prevention & education
✅ Support for every age and activity level

You don’t have to push through the pain. Let us help you recover smarter and return stronger.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

27/07/2025

There’s no one-size-fits-all approach to health. That’s why at Plett Sports Clinic, we treat the whole person — not just the symptoms. Whether you’re healing, improving, or just getting started, we offer smart, supportive care designed around you.

From rehab to performance, posture to nutrition — we’ve got every angle covered.
Your goals. Your plan. Your team.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

24/07/2025

Struggling with pain, poor posture, or limited movement? Want to improve your strength, mobility, and function long-term?

Our Biokinetics team is here to help you move better, feel better, and perform better — with personalised, exercise-based therapy that’s rooted in science.

✅ Improve posture & mobility
✅ Correct movement patterns
✅ Rehab after injury or surgery
✅ Prevent future injury
✅ Build strength, balance & confidence

Every session is tailored to your body, your needs, and your goals — no generic plans, just smart movement for real results.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

22/07/2025

At Plett Sports Clinic, we’re more than just a treatment centre — we’re your partner in movement, recovery, and performance. Whether you're an athlete, a busy parent, or someone just trying to feel better in your body, we’ve got a plan for you.

💪 Biokinetics
🧠 Physiotherapy
🍽️ Nutrition Coaching
💆‍♂️ Massage
🏋️‍♂️ Personal Training
🧒 Kids Nutrition

No matter where you’re starting from, our multidisciplinary team works together to create a personalized approach that supports your goals and lifestyle.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155
📧 info@plettsportsclinic.com
🌐 plettsportsclinic.com

17/07/2025

You don’t need to navigate your health and fitness goals alone. At Plett Sports Clinic, we offer a full range of services—from rehabilitation and recovery to performance and prevention.

Our integrated approach combines Physiotherapy, Biokinetics, Personal Training, Sports Massage, Nutrition Coaching, and more to give you the support you deserve.

Let’s work together to help you move, feel, and live better.

📍 Market Square, Upper Level, Plettenberg Bay
📞 044 533 0155 | ✉️ info@plettsportsclinic.com
🌐 plettsportsclinic.com

15/07/2025

Functional movement, improved posture, better control—these are the benefits of working with our biokinetics team. Build long-term mobility and performance with a custom plan.

📞 Book: 044 533 0155
📧 Email: info@plettsportsclinic.com
📍 Market Square, Upper Level, Plettenberg Bay
🌐 Learn more: plettsportsclinic.com

13/07/2025

At Plett Sports Clinic, we bring together expert care under one roof—Biokinetics, Physiotherapy, Massage Therapy, Personal Coaching, Nutrition Coaching, and more.

Whether you're managing an injury, working toward a fitness goal, or simply want to move and feel better, our dedicated team is here to support you at every stage of your health journey.

📞 Book your session: 044 533 0155
📍 Market Square, Upper Level, Plettenberg Bay
🌐 plettsportsclinic.com

10/07/2025

Performance gains come with rest and recovery. Add sports massage to your weekly routine to ease tension, reduce inflammation, and recover faster.

📞 Book: 044 533 0155
📧 Email: info@plettsportsclinic.com
📍 Market Square, Upper Level, Plettenberg Bay
🌐 Learn more: plettsportsclinic.com

07/07/2025

No trends, no gimmicks—just effective, evidence-based training tailored to you. Build strength, improve endurance, and stay motivated with our personal trainers.

📞 Book: 044 533 0155
📧 Email: info@plettsportsclinic.com
📍 Market Square, Upper Level, Plettenberg Bay
🌐 Learn more: plettsportsclinic.com

Address

Market Square Shopping Centre, Upper Level
Plettenbergbaai
6600

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.plettsportsclinic.com/

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