Using science and a combination of techniques I create workouts which support each client as an individual to achieve there maximum fitness goals using Personal training, Yoga, Pilates and Functional ageing techniques She trained in ballet, contemporary modern and tap from age five until early twenties. She then moved on to the fitness arena and participated in body building, yoga,triathlons, fencing and baseball in her later life.
*I studied personal training with HFPA 19 years ago and yoga 20 years ago My expertise and experience lies in body transformation and chronic health conditions. In 2016 I qualified in Exercise is Medicine with Fitpro enabling me to work with clients with various health conditions in the prevention and management of non communicable diseases The programs are designed after a comprehensive health and life style assessment and are based on the clients needs and goals
• Yoga – I combine the beauty of yoga and functional training with the precision of dance movement using the Gyrokinesis method to teach your muscles to work together creating a core-strengthening, posture-perfecting workout that balances both body and mind. With functional yoga you’ll do everyday things with better accuracy and ease, while shaping stronger, leaner muscles. Improves posture, coordination, agility and reflexes
Benefits
Sharpens alignment Increases mobility Enhances muscular strength, fitness and endurance, flexibility and core strength Assists with joint stabilization Offers a challenging and diverse workout
• Sports and deep tissue massage
Benefits – Improves sports injuries , soft tissue strains or injuries Manages back pain Relieves stress and promotes relaxation Increases range of motion
