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Bodyworks

•Bodyworks was established in 2005 by Heather Vlaskamp whose love of movement started at a young age with dance .

Using science and a combination of techniques I create workouts which support each client as an individual to achieve there maximum fitness goals using Personal training, Yoga, Pilates and Functional ageing techniques She trained in ballet, contemporary modern and tap from age five until early twenties. She then moved on to the fitness arena and participated in body building, yoga,triathlons, fencing and baseball in her later life.

*I studied personal training with HFPA 19 years ago and yoga 20 years ago My expertise and experience lies in body transformation and chronic health conditions. In 2016 I qualified in Exercise is Medicine with Fitpro enabling me to work with clients with various health conditions in the prevention and management of non communicable diseases The programs are designed after a comprehensive health and life style assessment and are based on the clients needs and goals
• Yoga – I combine the beauty of yoga and functional training with the precision of dance movement using the Gyrokinesis method to teach your muscles to work together creating a core-strengthening, posture-perfecting workout that balances both body and mind. With functional yoga you’ll do everyday things with better accuracy and ease, while shaping stronger, leaner muscles. Improves posture, coordination, agility and reflexes
Benefits
Sharpens alignment Increases mobility Enhances muscular strength, fitness and endurance, flexibility and core strength Assists with joint stabilization Offers a challenging and diverse workout

• Sports and deep tissue massage
Benefits – Improves sports injuries , soft tissue strains or injuries Manages back pain Relieves stress and promotes relaxation Increases range of motion

29/09/2025

Want to make a change?

✨️ Feel energized, stronger and fitter

✨️Join my program to change your health and well-being

For more info contact Heather on whatsapp 0825503299

09/09/2025

My favorite ab and core exercises

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09/05/2025

Training at home with a personal trainer online offers the perfect blend of convenience and expert guidance. One-on-one virtual sessions mean your workouts are tailored specifically to your goals, fitness level, and any physical limitations—all from the comfort and privacy of your home. You save time on travel, stay consistent, and build a sustainable routine that fits your lifestyle. Physically, you'll improve strength, flexibility, posture, and overall fitness—whether it's through functional training, yoga, or a mix of both. Plus, with real-time feedback and accountability, you'll progress safely and effectively every step of the way.

06/05/2025

Sign up for our group functional aging classes and enjoy a free 2 week trial

Improve strength mobility and balance while having fun with our qualified instructor

To join or find out more contact Heather on whatsapp 082550339

22/10/2024

Transform Your Fitness with Private Online Personal Training

Looking for personalized guidance in your fitness journey? Join my online private Strength Mobility and Functional fitness classes and experience the benefits of tailored sessions designed just for you!

👉 Why Choose Private Classes?
Customized Workouts: Tailored to your unique goals and needs.

👉 Flexible Scheduling: Practice at a time that works for you.
One-on-One Attention: Receive focused guidance to enhance your technique and improve your Training.

👉 Benefits include consistency and progress

Ready to elevate your fitness experience? DM me or whatsapp to book your first session today!
082 550 3299

14/10/2024

Whatsapp Heather for more info or to join our fun classes 082 550 3299

Address

Plettenbergbaai

Telephone

+27825503299

Website

facebook.com

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