Rooibos Council

12/01/2026

💡 Did you know? Rooibos is one of the only known natural sources of aspalathin, a rare antioxidant.

✨ This means every cup not only helps lower cortisol but also gives your cells extra defence against stress and free radicals.

🍃 With Rooibos, you’re enjoying a soothing cup that’s uniquely South African, caffeine-free and full of goodness.

Start your Rooibos ritual, your body will thank you.

09/01/2026

📅 Something special is coming on 16 January.
Think fun facts, Cederberg magic, and a whole lot of Rooibos love.

Until then… tell us:
How did you first discover Rooibos?
Grandma’s kitchen? School flasks? Your own experiment?

Your stories are part of this heritage.

07/01/2026

🍹 Rooibos isn’t just a drink, it’s a vibe. Whether you’re chilling with friends or need a midday pick-me-up, here are 3 easy ways to turn your cup of Rooibos into something fresh:

✨ Iced Rooibos Latte
Brew a strong cup of Rooibos, let it cool, then pour over ice. Add a splash of milk (dairy or plant-based) and a drizzle of honey or vanilla syrup. Creamy, refreshing, and naturally caffeine-free.

🍊 Citrus Rooibos Spritzer
Mix chilled Rooibos with sparkling water and a squeeze of orange or naartjie. Add a slice of lemon for extra zing. Perfect for hot days when you want something bubbly but natural.

🍓 Berry Rooibos Cooler
Blend chilled Rooibos with a handful of frozen berries and a squeeze of lime. Pour over ice and garnish with fresh mint. Fruity, hydrating, and antioxidant-packed.

📸 Which one will you try first? Tag us when you mix up your Rooibos ritual.

05/01/2026

☀️ New year, new rituals. If you’re easing back into life, Rooibos is the gentlest way to get going.

Here’s your new morning ritual:
✨ Brew a cup
✨ Sit somewhere sunny
✨ Take 60 seconds to breathe

No caffeine spike, nor crash. Just a simple way to feel good again.
How are you starting your mornings this week?

31/12/2025

Here’s to 2026, a year filled with good health, good moments and many perfectly steeped cups of Rooibos.
Cheers to fresh starts, bold goals and staying proudly South African, one sip at a time. ❤️🇿🇦

29/12/2025

The weather is perfect for sipping on a refreshing Rooibos Red Mocktail.
Don't be caught off guard this summer, have some homemade Rooibos cordial ready in the fridge to whip up a delicious summer sipper for when friends and family come over! The natural amber colour of Rooibos adds extra flair to this refreshing mocktail.

Rooibos Red Mocktail
Recipe by Heleen Meyer, Food Consultant
Makes about 250 ml syrup, enough for about 8–10 glasses

3 plain Rooibos bags
1 small cinnamon stick
200 ml white sugar
200 ml water
crushed ice or small ice cubes
ginger ale or soda water, chilled
seasonal fruit like pomegranate arils, strawberries and cherries
fresh mint leaves for garnish

1. Place the Rooibos bags, cinnamon, sugar and water in a small saucepan and heat over a medium temperature. Stir until the sugar has dissolved and the Rooibos has infused. Simmer for 8-10 minutes or until it starts to thicken and form a syrup.
2. Remove the bags and allow the syrup to cool down completely.
3. Add spoonfuls of ice into glasses and pour the syrup over (use 30 ml if using ginger ale, or 45 ml with soda water). Top with ginger ale or soda water. Serve with seasonal fruit of your choice and garnish with mint leaves. Refrigerate any remaining syrup in a sterilised glass jar.

Tips:
1. This Rooibos syrup will be delicious as a cordial in a gin and tonic.
2. Use flavoured Rooibos bags if preferred, like berry, lemon, floral, citrus, buchu or vanilla for a different flavour.
3. This syrup will be delicious drizzled over plain yoghurt for breakfast, over ice cream or even on a pavlova with fruit as a dessert.

The combination of Rooibos, cinnamon and ginger ale is really amazing and so refreshing. Have some of this homemade Rooibos cordial in the fridge to quickly ...

25/12/2025

As we come to the close of another year, we’d like to extend our heartfelt thanks to our community, partners, industry stakeholders and Rooibos enthusiasts near and far. Merry Christmas

24/12/2025

Still undecided about dessert for your Christmas feast?

Look no further than this Summer Rooibos Panna Cotta curated by Heleen Meyer, Food Consultant

Summer Rooibos Panna Cotta served with Seasonal Fruit
Recipe by Heleen Meyer
Serves 4–6

30 ml (2 tbsp) water
15 ml (1 tbsp) gelatine powder
250 ml (1 cup) milk
4 plain Rooibos bags
125 ml (½ cup) fresh cream
45 ml (3 tbsp) honey
½ vanilla pod, split open and seeds scraped out (or 5 ml vanilla essence)
175 ml double-cream plain yoghurt or buttermilk
seasonal fruit like fresh nectarines or peaches, raspberries or blueberries for serving
edible flowers for garnish

1. Place the water in a shallow bowl and sprinkle the gelatine over. Allow to sponge, but make sure there are no dry pieces.
2. Meanwhile, heat milk and Rooibos bags in a saucepan over a low heat for a few minutes until infused. Remove the bags and stir in the cream, honey and vanilla seeds and pod. Stir until the honey has dissolved and heat to just below boiling point. Don’t allow the mixture to boil.
3. Remove from the heat and stir in the gelatine until it dissolves completely. Allow mixture to cool down slightly, until you can keep your finger in the liquid.
4. Stir the yoghurt or buttermilk into the Rooibos mixture and remove the vanilla pod. It may look as if the mixture wants to split, but continue stirring.
5. Pour into glasses. Cover and refrigerate for three to four hours or overnight until set.
6. Serve panna cotta with fresh fruit and edible flowers.

Panna cotta is normally made with cream, which can be very rich. This version is much lighter with a combination of yoghurt and cream. Rooibos not only adds ...

19/12/2025

Make Rooibos part of your first aid kit this holiday! While most think of Rooibos as a soothing beverage, it is a multipurpose survival tool that can help you stay hydrated, deal with aches and pains and keep you alert and focussed in a crisis.
If you’re planning to get off the beaten track to escape the busy tourist trail these holidays, discover the remarkable benefits of the tisane and why it’s a must for your first aid/survival kit.

Read more here: https://sarooibos.co.za/make-rooibos-part-of-your-first-aid-kit/

17/12/2025

Have some fun with your little person these holidays, with this amazing easy No-Churn Rooibos & Biscoff Cookie Ice Cream by Tarryn Kay Van Louw (No Machine Needed)🍨✨🍦😋

Ingredients:
2 cups fresh cream
6 Rooibos bags
1 can of condensed milk
1tsp vanilla essence
125g pkt Biscoff Cookies
Instructions:

❄️Chill your ingredients: Ensure the heavy cream & condensed milk are thoroughly chilled in the refrigerator for at least 4 hours before starting.

🫖Infuse the Rooibos: In a small pot, heat the milk & add the Rooibos. Bring it to a boil, then turn off the heat and let the Rooibos steep for about 5 to 15 minutes to draw out a strong flavour.

When cool, remove & squeeze out the Rooibos bags, then allow the infused milk to cool completely.

🥄Whip the cream: In a large bowl, use a hand mixer or stand mixer to whip the cold heavy cream until stiff peaks form.

🥣Combine the base: In a separate bowl, whisk together the cooled Rooibos milk, condensed milk & vanilla essence.

🧊Fold & freeze: Gently fold the condensed milk mixture into the whipped cream.
Pour the combined mixture into a freezer-safe container & cover it with plastic wrap pressed directly onto the surface to prevent ice crystals.
Freeze for at least 6-12 hours or until solid.

Remove the ice cream from the fridge, decant into another container & add the crushed Biscoff cookies. Return to the freezer for another hour.

🍦Serve: Let the ice cream sit at room temperature for a few minutes before scooping & serving.

PS: Beware of compulsive returns to the freezer!😋✨

https://www.instagram.com/p/DST9PYZjOH4/?hl=en

15/12/2025

Friendsmas? Christmas? Family gathering?

Be the host with the most this festive season with this Rooibos Roasted Grapes on a baked Camembert recipe curated by renowned chef Heleen Meyer, Food Consultant

This recipe only requires a few ingredients and so little effort, yet it packs a flavourful punch! The natural sweetness of Rooibos is perfect with the grapes and cheese. Make this for a special starter or treat before a meal. It’s perfect for a sharing table and can even be part of a festive cheese platter. https://youtu.be/TqZw8g3KpBI

Rooibos Roasted Grapes on a Baked Camembert
Recipe by Heleen Meyer
Serves 4–6

15 ml (1 tbsp) olive oil
45 ml (3 tbsp) honey
60 ml (¼ cup) strong plain Rooibos (use 2 Rooibos bags)
6-8 fresh thyme sprigs
black pepper to taste
500 ml (2 cups) red seedless grapes, some halved and the rest kept whole
1 x large (250 g) camembert cheese
fresh thyme leaves for garnish

1. Preheat oven to 200 °C and line a baking tray with baking paper or use a shallow oven dish.
2. Mix oil, honey, Rooibos and thyme together in a bowl and season with pepper. Toss grapes in the Rooibos mixture. Spoon in a single layer onto the tray or into the dish.
3. Roast for 20-30 minutes or until the skins of the grapes just start to bubble. Remove from the oven and allow grapes to cool slightly.
4. Meanwhile, line another small baking tray or shallow oven dish with baking paper. Place cheese on top and bake for 10-15 minutes until the cheese starts to melt on the inside and lightly puffs up.
5. Carefully remove camembert from tray and place on a serving platter. Spoon roasted grapes and any pan juices over the cheese. Garnish with thyme leaves. Serve as a delicious spread on toasted bruschetta slices, chunky fresh bread, melba toast or savoury biscuits.

This recipe only requires a few ingredients and so little effort, yet it packs a flavourful punch! The natural sweetness of Rooibos is perfect with the grape...

10/12/2025

The Rooibos travel hack you didn’t know you needed

Packing for holiday? Don’t forget the ultimate lightweight, multi-tasking essential: Rooibos.
This caffeine-free hero keeps you hydrated, soothed, calm and refreshed whether you’re beach-bound, bush-bound or visiting family.

Pop a few sachets in your bag and you’re ready for any holiday hiccup.
Your suitcase’s new VIP? Rooibos, of course - read more here on how to use it as a trip essential! https://sarooibos.co.za/the-rooibos-travel-hack-every-holidaymaker-needs/