Medi 24

Medi 24 Doctors in Polokwane, including a dentist and optometrist

Regular hours consultations - R700.00 includes medication
After-hours emergency consultations - R750.00 includes medication
We accept Cash Card as well as medical aid payment

Balanced plates build strong, happy kids. 🍽️ Remember the simple “½ + ¼ + ¼” plate guide: 🥦 Half = fruits & vegetables 🍗...
26/09/2025

Balanced plates build strong, happy kids. 🍽️
Remember the simple “½ + ¼ + ¼” plate guide:
🥦 Half = fruits & vegetables
🍗 Quarter = lean protein
🍞 Quarter = whole grains
Healthy meals today mean healthier tomorrows.

Healthy eating doesn’t need to be boring. 🍏🥕 Cooking with kids builds healthy habits and makes them proud of their choic...
19/09/2025

Healthy eating doesn’t need to be boring. 🍏🥕
Cooking with kids builds healthy habits and makes them proud of their choices. Try fun snack swaps: apple slices with peanut butter, yoghurt with fruit, or carrot sticks with hummus.

The power of play 💪🏃‍♀️ Kids need at least 60 minutes of active fun every day — running, cycling, dancing, swimming, eve...
12/09/2025

The power of play 💪🏃‍♀️
Kids need at least 60 minutes of active fun every day — running, cycling, dancing, swimming, even chasing the dog counts! Movement builds energy, confidence, and focus at school.

September is Childhood Obesity Awareness Month. 🌱 Too much screen time, sugary snacks, and not enough play can affect ou...
06/09/2025

September is Childhood Obesity Awareness Month. 🌱
Too much screen time, sugary snacks, and not enough play can affect our kids’ health. Prevention starts with small daily habits: balanced meals, active play, and family routines that support wellbeing.

Address

54A Thabo Mbeki
Polokwane Town
0699

Opening Hours

Monday 08:00 - 17:00
17:15 - 20:00
Tuesday 08:00 - 17:00
17:15 - 20:00
Wednesday 08:00 - 17:00
17:15 - 20:00
Thursday 08:00 - 17:00
17:15 - 20:00
Friday 08:00 - 17:00
17:15 - 20:00
Saturday 08:00 - 13:00
13:15 - 20:00
Sunday 09:00 - 20:00

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