Tru Quality Living

Tru Quality Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tru Quality Living, Health & Wellness Website, Fetakgomo.

๐Ÿ•ฏ๏ธTHE LIGHT IN THE DARK TIMES๐Ÿ•ฏ๏ธโ€œ๐˜๐˜ฐ๐˜ณ ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ฏ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ฃ๐˜ณ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ด, ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ณ๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ [๐˜ต๐˜ฉ๐˜ฆ...
07/04/2023

๐Ÿ•ฏ๏ธTHE LIGHT IN THE DARK TIMES๐Ÿ•ฏ๏ธ

โ€œ๐˜๐˜ฐ๐˜ณ ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ฏ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ฃ๐˜ณ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ด, ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ณ๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ [๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ข๐˜ด๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง] ๐˜ˆ๐˜ด๐˜ช๐˜ข [๐˜”๐˜ช๐˜ฏ๐˜ฐ๐˜ณ], ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ญ๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ, ๐˜ฃ๐˜ฆ๐˜บ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฑ๐˜ข๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ [๐˜ช๐˜ต๐˜ด๐˜ฆ๐˜ญ๐˜ง]. ๐˜๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฅ, ๐˜ธ๐˜ฆ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ฆ๐˜ข๐˜ต๐˜ฉ [๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ช๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฅ๐˜ช๐˜ฆ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ] ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ช๐˜ฏ ๐˜Ž๐˜ฐ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ข๐˜ฅ.โ€
โ€ญโ€ญ2 Corinthiansโ€ฌ โ€ญ1โ€ฌ:โ€ญ8โ€ฌ-โ€ญ9โ€ฌ โ€ญAMPโ€ฌโ€ฌ

Did Jesus suffer? Was he sometimes lonely? Was he tempted to be discouraged? Was he misunderstood, maligned, and criticized unjustly?

๐Ž๐Ÿ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž! None of us are exempt from suffering, loneliness, discouragement, or unjust criticism, because God is developing within us ๐ญ๐ก๐ž ๐œ๐ก๐š๐ซ๐š๐œ๐ญ๐ž๐ซ ๐จ๐Ÿ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ, and, in order to do this, he must take us ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฐ๐ก๐ข๐œ๐ก ๐ก๐ž ๐ญ๐จ๐จ๐ค ๐‚๐ก๐ซ๐ข๐ฌ๐ญ.

Does this mean God causes tragedies? ๐Ÿ…ฝ๐Ÿ…พ.
God is ๐Ÿ…ถ๐Ÿ…พ๐Ÿ…พ๐Ÿ…ณ, and he will not cause evil or do evil. ๐˜ฝ๐™๐™ God can use dark and stressful times for good. ๐‘ฏ๐’†'๐’๐’ ๐’–๐’”๐’† ๐’•๐’‰๐’†๐’Ž ๐’•๐’ ๐’•๐’†๐’‚๐’„๐’‰ ๐’–๐’” ๐’•๐’ ๐’•๐’“๐’–๐’”๐’• ๐’‰๐’Š๐’Ž, ๐’•๐’ ๐’”๐’‰๐’๐’˜ ๐’–๐’” ๐’‰๐’๐’˜ ๐’•๐’ ๐’‰๐’†๐’๐’‘ ๐’๐’•๐’‰๐’†๐’“๐’”, ๐’‚๐’๐’… ๐’•๐’ ๐’…๐’“๐’‚๐’˜ ๐’–๐’” ๐’„๐’๐’๐’”๐’†๐’“ ๐’•๐’ ๐’๐’•๐’‰๐’†๐’“ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’†๐’“๐’”.๐‘ถ๐’Œ๐’‚๐’š

The Bible says in 2 Corinthians 1:8b-9, โ€œWe were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it. In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the deadโ€ (NLT).

So, what should you do when youโ€™re going through difficult times?

1๏ธโƒฃ You refuse to be discouraged.

2๏ธโƒฃ You remember God is with you.

3๏ธโƒฃ Rely on Godโ€™s protection and guidance.

We all go through difficult times. The difference for those who believe in Jesus is not the absence of the shadow but the presence of the ๐‹๐ข๐ ๐ก๐ญ.๐Ÿ•ฏ๏ธ
โ€Œ

๐Ÿ˜ Today, we're grateful for YOU, ๐Ÿ™๐ŸปThank you to all who follow and share your inspiring stories with us.You are incredib...
06/04/2023

๐Ÿ˜ Today, we're grateful for YOU, ๐Ÿ™๐ŸปThank you to all who follow and share your inspiring stories with us.
You are incredible examples that we all have the power to transform our lives.

Amidst the craziness of the last 3 years, let's all take a moment today to pause and experience the power of gratitude.

โœ… Close your eyes and imagine one thing you're thankful for.
And remember, when it comes to gratitude, there's nothing too big or small.

Help us spread gratitude!

Tell me:
โค๏ธWhat are you grateful for?โค๏ธ
โ€Œ

The word thatโ€™s coming up for me today is SURRENDER.We each have a grace gift from God!Whatโ€™s in YOUR hands to do? ๐Ÿคฒ๐ŸผAre...
05/04/2023

The word thatโ€™s coming up for me today is SURRENDER.

We each have a grace gift from God!
Whatโ€™s in YOUR hands to do? ๐Ÿคฒ๐Ÿผ

Are you called to..
โœ… lead
โœ… encourage
โœ… give generously
โœ… serve
โœ… teach
โœ… take inspired prophetic action

Iโ€™m building out a team and looking for bold men + women who are called to impact, influence, and lead people to Jesus through business! I focus on social marketing that helps people just like you break free from..
โ–ซ๏ธBurnout
โ–ซ๏ธSugar addiction
โ–ซ๏ธUnhealthy emotional + eating habits
โ–ซ๏ธMental fogginess + exhaustion

All while..
โ–ช๏ธdropping pants sizes
โ–ช๏ธAging in reverse
โ–ช๏ธFeeling more youthful, positive and happy
โ–ช๏ธChanging the trajectory of your familyโ€™s health

AND
Blessing your financial future!

Today I am surrendering to Godโ€™s plan for this business BECAUSE ๐Ÿ”ฅ
His plans are to go even bigger than your wildest imagination can take you!!
I would love to hear where youโ€™re at right now and see if our vision fits align! No pressure.
Today, I know I am walking in perfect peace. Grace over the grind.

Chat soon? ๐Ÿ˜˜ ๐Ÿ™๐Ÿป

โœ๏ธ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…›๐Ÿ…’๐Ÿ…ž๐Ÿ…œ๐Ÿ…” ๐Ÿ…ฃ๐Ÿ…ž ๐Ÿ…๐Ÿ…Ÿ๐Ÿ…ก๐Ÿ…˜๐Ÿ…›!โœ๏ธThe word โ€œAprilโ€ comes from the Latin word aperio, which means โ€œ๐’‚๐’˜๐’‚๐’Œ๐’†๐’๐’Š๐’๐’ˆโ€ or "๐ญ๐จ ๐จ๐ฉ๐ž๐ง".๐‘ณ๐‘ฌ๐‘ป'๐‘บ ๐‘บ๐‘ฌ๐‘ฌ ๐‘ฐ...
05/04/2023

โœ๏ธ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…›๐Ÿ…’๐Ÿ…ž๐Ÿ…œ๐Ÿ…” ๐Ÿ…ฃ๐Ÿ…ž ๐Ÿ…๐Ÿ…Ÿ๐Ÿ…ก๐Ÿ…˜๐Ÿ…›!โœ๏ธ

The word โ€œAprilโ€ comes from the Latin word aperio, which means โ€œ๐’‚๐’˜๐’‚๐’Œ๐’†๐’๐’Š๐’๐’ˆโ€ or "๐ญ๐จ ๐จ๐ฉ๐ž๐ง".

๐‘ณ๐‘ฌ๐‘ป'๐‘บ ๐‘บ๐‘ฌ๐‘ฌ ๐‘ฐ๐‘ญ ๐‘พ๐‘ฌ ๐‘จ๐‘ณ๐‘ฐ๐‘ฎ๐‘ต ๐‘จ๐‘ท๐‘น๐‘ฐ๐‘ณ ๐‘พ๐‘ฐ๐‘ป๐‘ฏ ๐‘ป๐‘ฏ๐‘ฌ ๐‘พ๐‘ถ๐‘น๐‘ซ ๐‘ถ๐‘ญ ๐‘ฎ๐‘ถ๐‘ซ ๐‘จ๐‘ต๐‘ซ ๐‘ฐ๐‘ญ ๐‘ฐ๐‘ป ๐‘จ๐‘ณ๐‘ฐ๐‘ฎ๐‘ต๐‘บ ๐‘พ๐‘ฐ๐‘ป๐‘ฏ ๐‘ฐ๐‘ป๐‘บ ๐‘ด๐‘ฌ๐‘จ๐‘ต๐‘ฐ๐‘ต๐‘ฎ.
1๏ธโƒฃ The Jewish holiday of Passover is usually celebrated in March or April, depending on the lunar calendar. Passover commemorates the liberation of the Israelites from slavery in Egypt, as described in the book of Exodus.

2๏ธโƒฃ Jesus was crucified on Good Friday, which usually falls in March or April, and was resurrected on Easter Sunday, which is celebrated on the first Sunday after the first full moon following the vernal equinox.

3๏ธโƒฃ The book of Acts recounts the story of Saul, a persecutor of Christians who was struck down by a vision of Jesus while traveling to Damascus in late April. Saul later became known as Paul and became one of the most influential figures in the early Christian church.

๐— ๐—ฎ๐—ธ๐—ฒ ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ณ๐—ผ๐—ฟ ๐—›๐—ข๐—ฃ๐—˜!!๐Ÿ™๐Ÿป
Yes, times are difficult ...
Yes, we are facing struggles ...

But do not let the circumstances steal your ๐——๐—ฅ๐—˜๐—”๐— !!๐Ÿ’ญ
You have been created for so much more.
Hold on to your faith.
Hold on to the dreams God has planted in your hearts!

2 ๐—ง๐—œ๐— ๐—ข๐—ง๐—›๐—ฌ 1:7 โ€œ๐—™๐—ข๐—ฅ ๐—š๐—ข๐—— ๐—›๐—”๐—ฆ ๐—ก๐—ข๐—ง ๐—š๐—œ๐—ฉ๐—˜๐—ก ๐—จ๐—ฆ ๐—” ๐—ฆ๐—ฃ๐—œ๐—ฅ๐—œ๐—ง ๐—ข๐—™ ๐—™๐—˜๐—”๐—ฅ, ๐—•๐—จ๐—ง ๐—ข๐—™ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—”๐—ก๐—— ๐—ข๐—™ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—”๐—ก๐—— ๐—ข๐—™ ๐—” ๐—ฆ๐—ข๐—จ๐—ก๐—— ๐— ๐—œ๐—ก๐——โ€ (๐—ก๐—ž๐—๐—ฉ).

We believe in the power of having simple, effective tools to navigate stressors so you can live your best life.Today weโ€™...
04/04/2023

We believe in the power of having simple, effective tools to navigate stressors so you can live your best life.
Today weโ€™re sharing a breath technique to help alleviate anxiety so you can keep calm and enjoy your normal everyday life madness.
โ€Œ
4-7-8 BREATHING! โ˜๏ธ
This technique is a fast track to relaxation!
Your body will feel balanced afterward and your nervous system will thank you.
Hereโ€™s how to do it:
โ˜๏ธ Inhale smoothly for a count of 4 seconds
โ˜๏ธ Hold your inhale for 7 seconds
โ˜๏ธ Exchale, evenly, for 8 seconds
โ˜๏ธ Repeat 4 times or until you feel sufficiently chilled out ๐Ÿ™‚

Adherence to healthy eating habits is one of the single highest contributing factors in obtaining weight loss. Here are ...
31/03/2023

Adherence to healthy eating habits is one of the single highest contributing factors in obtaining weight loss.

Here are a few ideas to help with adherence to your healthy eating habits:

โ–ถ๏ธŽ Track your nutrition in the Truvy Fit app so that you can see how your habits and trends align with your calorie goals.

โ–ถ๏ธŽ Have protein readily accessible; so that as you get hungry, you can prepare a meal with higher protein that is more satiating.

โ–ถ๏ธŽ Educate yourself. The Truvy Fit app education sections are packed with great information to help with nutrition and exercise knowledge.

โ–ถ๏ธŽ Reduce temptations. Do not buy calorie-dense foods like donuts, ice cream, and pastries. You are much more likely to eat them more often. Only buy treats for special occasions.

Remember that it does not matter what diet you choose be it Keto, Paleo, Vegan, Intermittent fasting, and the list could go on, if you canโ€™t adhere to it, your weight loss efforts won't be as effective.

Try to find one you can enjoy and adhere to long-term to maximize weight management effectiveness.

Throwback Thursday to these amazing special patches that I use for my moods, aches and pains Insane promo NOW:๐Ÿ’š๐๐ฎ๐ฒ ๐Ÿ ๐ ๐ž๐ญ...
30/03/2023

Throwback Thursday to these amazing special patches that I use for my moods, aches and pains

Insane promo NOW:

๐Ÿ’š๐๐ฎ๐ฒ ๐Ÿ ๐ ๐ž๐ญ ๐Ÿ ๐…๐‘๐„๐„๐Ÿ’š

AND THAT IS NOT ALLโ€”โ€”

We will add a box of 15 Sachets Protein Meal Replacements!!

Thank you to our amazing Company, they are always looking out for us when things get tough!!

I'll share my whatsapp link in the comments if you would like to place an order โค๏ธ
**p

Are you tired of using harsh makeup wipes that are full of chemicals and only good for one use? Look no further than KC ...
29/03/2023

Are you tired of using harsh makeup wipes that are full of chemicals and only good for one use?

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With KC Clothes, all it takes is a gentle swipe to reveal clean and refreshed skin.

Plus, KC Clothes is eco-friendly and cost-effective. Say goodbye to wasteful one-time-use makeup wipes and hello to sustainable living.

Don't compromise on your skin health and the environment! Switch to KC Clothes reusable and chemical-free cloth today.

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Get yours today!

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[ R E ]๐ ๐‘ ๐Ž ๐“ ๐„ ๐ˆ ๐ : Neurotransmitter (brain chemicals) productionThere is a massive communication network throughout ...
29/03/2023

[ R E ]
๐ ๐‘ ๐Ž ๐“ ๐„ ๐ˆ ๐ : Neurotransmitter (brain chemicals) production

There is a massive communication network throughout our nervous system,
which relies on neurotransmitters (chemicals which allow brain cells to communicate with each other) to function

This network will include:
โ–ช๏ธmuscle control
โ–ช๏ธbody temperature
โ–ช๏ธlearning
โ–ช๏ธmemory .. much more

The reason protein is important to neurotransmitters?
Our brain produces & metabolises them by using specific amino acids

Interesting facts:
๐ŸคŽ
Foods rich in protein contain amino acids to help produce key neurotransmitters in preventing and treating depression and anxiety. Protein packed meals and snacks help you avoid sugary, processed foods, which can trigger anxiety and depression

๐ŸคŽ
A diet rich in protein also helps improves energy levels, giving you the strength to get moving and feel better

๐‘ซ๐’Š๐’… ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’๐’š ๐’๐’“๐’…๐’†๐’“ ๐’‘๐’๐’‚๐’„๐’†๐’… ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’•๐’‰๐’† ๐’†๐’๐’… ๐’๐’‡ ๐’•๐’‰๐’† ๐’Ž๐’๐’๐’•๐’‰, ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’“๐’†๐’„๐’†๐’Š๐’—๐’† ๐’‚ ๐’‡๐’“๐’†๐’† ๐’ƒ๐’๐’™ ๐’๐’‡ ๐’๐’–๐’“ ๐’“๐’†๐’‘๐’๐’‚๐’„๐’† ๐’‘๐’“๐’๐’•๐’†๐’Š๐’ ๐’”๐’‰๐’‚๐’Œ๐’†๐’”!!!!

Leave a ๐ŸคŽemoji if you need more info!

28/03/2023

We all have relationships to food, good or bad. A lot of people battle with negative relationships to food, and that can cause mental and physical stress to our bodies. This is a quite common situation, so if youโ€™re in this boat you are not alone.

Here are a few tips everyone should remember about healthy nutritional relationships:

๐ŸŸขDonโ€™t label specific foods as good or bad.
A serving of kale does not have magical health powers, and a burger is not evil. Maintain a healthy perspective on food by understanding that some foods are better for your health than others, but no single type of food or portion will ensure or ruin your well-being. It is your efforts over time, and if most of your efforts are nourishing foods, you will be ok.

๐ŸŸขDonโ€™t be too restrictive.
Rather than eliminating certain foods completely, allow yourself to still have your favorite treats in moderation and know that that is ok, and your body is not going to deteriorate over an indulgence once a week.

๐ŸŸขBe kind to yourself.
Be patient and kind to yourself if you arenโ€™t seeing results right away. Forming habits and healthy relationships are most important, and they take time! The other physical changes will follow in their time if you keep working to be more consistent with your good habits, and remember you are doing this because you love yourself and want to treat your body well.

Again, remember that foods are not good or bad and your body isnโ€™t going to change overnight. Youโ€™re not going to wake up with abs by just eating spinach for dinner, and youโ€™re not going to lose all your progress for allowing yourself a slice of cake at a birthday party. It is the accumulation of your efforts over time and trying to fuel your body with love.

7 Foods that naturally lowers blood pressure!High blood pressure is one of the main risk factors for heart disease. Eati...
27/03/2023

7 Foods that naturally lowers blood pressure!

High blood pressure is one of the main risk factors for heart disease. Eating these foods can help you naturally keep your blood pressure under control.
1) Leafy greens
2) Berries
3) Red Beets
4) Skim Milk and Yogurt
5) Bananas
6) Oatmeal
7) Garlic and herb

โ€œBreathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.โ€โ€“ Oprah Winfrey ...
27/03/2023

โ€œBreathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.โ€
โ€“ Oprah Winfrey

The biggest obstacle we often run into is the doubt within our minds. Don't let this limit you from your potential to be...
27/03/2023

The biggest obstacle we often run into is the doubt within our minds. Don't let this limit you from your potential to be great. In your greatness comes success.

Iโ€™m so excited about our ๐Ÿ…—๐Ÿ…”๐Ÿ…ก ๐Ÿ…“๐Ÿ…๐Ÿ…˜๐Ÿ…›๐Ÿ…˜๐Ÿ…”๐Ÿ…ข that is on promo till the end of this month!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป20% Discount! O yes! Definitely wor...
24/03/2023

Iโ€™m so excited about our ๐Ÿ…—๐Ÿ…”๐Ÿ…ก ๐Ÿ…“๐Ÿ…๐Ÿ…˜๐Ÿ…›๐Ÿ…˜๐Ÿ…”๐Ÿ…ข that is on promo till the end of this month!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

20% Discount! O yes! Definitely worth itโ€ผ๏ธ

๐’๐จ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ข๐ง ๐“๐ซ๐ฎ๐ฏ๐ฒ ๐ƒ๐š๐ข๐ฅ๐ข๐ž๐ฌ?
- It has all of the required vitamins and minerals
your body needs each day to function at its best.
- Weโ€™re talking about vitamin A, C, D, and E,
magnesium, zinc and iron, just to name a few. In
the right amount that the latest research says you
really need.

๐Ÿ™‹๐Ÿปโ€โ™€๏ธBut did you know your body needs more than just vitamins and minerals every day?

- You need ๐š๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ that target
all the main areas of your body from a wide
variety of amazing plants from around the world.

Truvy Dailies has:
โœ… Ubiquinol for energy and metabolism,
โœ… Turmeric & Boswellia for antioxidants and joints, โœ… The Omega-3s DHA and EPA for heart health.* โœ… Beta carotene, lutein and zeaxanthin for eye
health,
โœ… Pycnogenol pine bark extract for antioxidant,
cell and blood chemistry support.*

Womenโ€™s special blend:
โ€ข ๐‚๐ซ๐š๐ง๐›๐ž๐ซ๐ซ๐ฒ (Vaccinium macrocarpon) fruit
concentrate: Support urinary tract health, particularly in women.
โ€ข ๐๐ก๐ฒ๐ญ๐จ๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ๐ฌ: Helps the body manage cholesterol levels already within range.*
โ€ข ๐๐จ๐ฌ๐ข๐ญ๐จ๐ฅ: Helps support healthy blood glucose levels already within range.*
โ€ข ๐Œ๐ž๐ง๐š๐ช๐ฎ๐ข๐ง๐จ๐ง๐ž-7: Supports bones and cardiovascular health.*
โ€ข ๐€๐ฅ๐ฉ๐ก๐š ๐ฅ๐ข๐ฉ๐จ๐ข๐œ ๐š๐œ๐ข๐: An antioxidant that helps regenerate other antioxidants. Also helps with energy metabolism and insulin activation.
โ€ข๐€๐ฌ๐ญ๐š๐ฑ๐š๐ง๐ญ๐ก๐ข๐ง: A unique carotenoid antioxidant that supports eye health and helps protect against oxidative stress.*
โ€ข ๐‹๐ฒ๐œ๐จ๐ฉ๐ž๐ง๐ž: A unique carotenoid antioxidant; also supports skin health.*
โ€ข ๐‹๐ฎ๐ญ๐ž๐ข๐ง: (from marigold (Tagetes erecta) flower)- A carotenoid that concentrates in the eye to support.*

Did I mention it is designed with our waistline in mind - ๐๐Ž๐๐”๐’ ๐Ÿ™Œ๐Ÿป ๐Ÿ’ƒ

So donโ€™t delay, but start today, with Truvy Dailies.

*๐˜›๐˜๐˜Œ๐˜š๐˜Œ ๐˜š๐˜›๐˜ˆ๐˜›๐˜Œ๐˜”๐˜Œ๐˜•๐˜›๐˜š ๐˜๐˜ˆ๐˜๐˜Œ ๐˜•๐˜–๐˜› ๐˜‰๐˜Œ๐˜Œ๐˜• ๐˜Œ๐˜๐˜ˆ๐˜“๐˜œ๐˜ˆ๐˜›๐˜Œ๐˜‹ ๐˜‰๐˜  ๐˜›๐˜๐˜Œ ๐˜๐˜–๐˜–๐˜‹ ๐˜ˆ๐˜•๐˜‹ ๐˜‹๐˜™๐˜œ๐˜Ž ๐˜ˆ๐˜‹๐˜”๐˜๐˜•๐˜๐˜š๐˜›๐˜™๐˜ˆ๐˜›๐˜๐˜–๐˜•. ๐˜›๐˜๐˜๐˜š ๐˜—๐˜™๐˜–๐˜‹๐˜œ๐˜Š๐˜› ๐˜๐˜š ๐˜•๐˜–๐˜› ๐˜๐˜•๐˜›๐˜Œ๐˜•๐˜‹๐˜Œ๐˜‹ ๐˜›๐˜– ๐˜‹๐˜๐˜ˆ๐˜Ž๐˜•๐˜–๐˜š๐˜Œ, ๐˜›๐˜™๐˜Œ๐˜ˆ๐˜›, ๐˜Š๐˜œ๐˜™๐˜Œ, ๐˜–๐˜™ ๐˜—๐˜™๐˜Œ๐˜๐˜Œ๐˜•๐˜› ๐˜ˆ๐˜•๐˜  ๐˜‹๐˜๐˜š๐˜Œ๐˜ˆ๐˜š๐˜Œ

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Need more info or your 20% Discount link?

๐™ˆ๐™š๐™–๐™ก ๐™ฅ๐™ง๐™š๐™ฅ ๐™ž๐™จ ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™จ๐™š๐™ซ๐™š๐™ง๐™–๐™ก ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ๐™จ:Saves time: When you prepare your meals in advance, you can save time during ...
24/03/2023

๐™ˆ๐™š๐™–๐™ก ๐™ฅ๐™ง๐™š๐™ฅ ๐™ž๐™จ ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™จ๐™š๐™ซ๐™š๐™ง๐™–๐™ก ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ๐™จ:
Saves time: When you prepare your meals in advance, you can save time during the week by not having to cook every day. This can be especially helpful for busy individuals who don't have a lot of time to spend in the kitchen.

โœ… ๐’๐š๐ฏ๐ž๐ฌ ๐ฆ๐จ๐ง๐ž๐ฒ:
Meal prepping can also save you money in the long run by allowing you to buy food in bulk and plan meals around ingredients that are on sale or in season.

โœ… ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ž๐š๐ญ๐ข๐ง๐ :
By planning and preparing your meals in advance, you have more control over what you eat and can ensure that you are getting a balanced and nutritious diet.

โœ… ๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐Ÿ๐จ๐จ๐ ๐ฐ๐š๐ฌ๐ญ๐ž:
Meal prep can also help reduce food waste by allowing you to use up ingredients before they go bad and by portioning out meals to avoid overeating.

Overall, meal prep can be an effective tool for achieving your health and fitness goals while also saving time and money.

If the physical results aren't showing yet, still be proud of how hard you're working. No matter how small the steps, be...
23/03/2023

If the physical results aren't showing yet, still be proud of how hard you're working. No matter how small the steps, be proud of the steps you're taking in the right direction!

Quote from hardworking truTransformer Maria S. -

"No matter how slow you go, you're still lapping everybody on the couch!
JUST BELIEVE IN YOURSELF!
Even if you donโ€™t, pretend that you do & at some point, you will... PROMISE!"

๐ƒ๐ˆ๐ƒ ๐˜๐Ž๐” ๐Š๐๐Ž๐–โ€ฆ An oyster that has not been wounded in any way does not produce pearls? ๐€ ๐ฉ๐ž๐š๐ซ๐ฅ ๐ข๐ฌ ๐š ๐ก๐ž๐š๐ฅ๐ž๐ ๐ฐ๐จ๐ฎ๐ง๐.โค๏ธโ€๐ŸฉนPear...
23/03/2023

๐ƒ๐ˆ๐ƒ ๐˜๐Ž๐” ๐Š๐๐Ž๐–โ€ฆ
An oyster that has not been wounded in any way does not produce pearls?

๐€ ๐ฉ๐ž๐š๐ซ๐ฅ ๐ข๐ฌ ๐š ๐ก๐ž๐š๐ฅ๐ž๐ ๐ฐ๐จ๐ฎ๐ง๐.โค๏ธโ€๐Ÿฉน

Pearls are a ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐จ๐Ÿ ๐ฉ๐š๐ข๐ง,๐Ÿ’” the result of a foreign or unwanted substance entering the oyster, such as a parasite or a grain of sand.
The inside of an oyster shell is a shiny substance called โ€œnacre.โ€
When a grain of sand enters, the nacre cells go to work and cover the grain of sand with layers and more layers to protect the defenseless body from the oyster. As a result, a beautiful pearl is formed!

The more pearls, the more valuableโ€ฆ

๐Ÿ’”๐†๐จ๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐š๐ฅ๐ฅ๐จ๐ฐ๐ฌ ๐ฉ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐š ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž.โค๏ธ

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ฎ๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ฉ๐˜ถ๐˜ณ๐˜ต ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ด๐˜ต ๐˜ธ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด?๐Ÿ”ฅ

๐“๐ก๐ž ๐ก๐š๐ซ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฐ๐ž ๐ฆ๐š๐ฒ ๐›๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ง๐จ๐ฐ ๐š๐ซ๐ž ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ข๐ง ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ข๐ฌ๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฅ๐จ๐ซ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ซ๐ž๐ฏ๐ž๐š๐ฅ๐ž๐ ๐ข๐ง ๐ฎ๐ฌ ๐ฅ๐š๐ญ๐ž๐ซ. (๐‘๐จ๐ฆ๐š๐ง๐ฌ 8:17-18)

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