Holistic Health Hub

22/02/2023

Make your appointment with Ruth Banda!

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What is a lymphatic massage? Lymph fluid carries cellular waste into the bloodstream for removal by the liver. Lymph drainage is a deep tissue massage focused on upward strokes to move lymphatic fluids along the length of the body up to where it drains into the bloodstream for cleansing by the liver.
We can alleviate a lot of symptoms associated with diabetes by making use of this. Visit our website to book your consultation with one of our professionals.

20/02/2023

If you’ve received a diagnosis of prediabetes, here are a few things you can do to delay or prevent type 2 diabetes:
1. Get at least 150 minutes per week (20 minutes per day) of aerobic exercises like walking or cycling.
2. Cut refined carbohydrates from your diet.
3. Eat more green non-starchy vegetables.
4. Eat smaller portions.
5. Try to lose 5% to 7% of your body weight if you are overweight or obese.

You should also consider booking a consultation session with us at pH4Life and we can work on a plan to change your lifestyle and treat your prediabetes.

04/02/2023

Today we spare a thought for our friends and clients living with Cancer. 🌼 🎗️

Did you know that some conventional cancer medicines contain active herbal ingredients?!. Paclitaxel, a well-known natural-source cancer drug is derived from the bark of the Pacific yew tree (Taxus brevifolia) and is used in the treatment of breast, lung, and ovarian cancer, as well as Kaposi's sarcoma.

Unfortunately, many prescription medications come with unwanted side effects, and these side effects may motivate people to consider herbal medicine. Herbal medicines often have a lower risk of side effects than standard-of-care drugs. For example, patients who use natural remedies for insomnia are less likely to experience dizziness, tremors or spasms than patients who use prescription pills such as benzodiazepines.

Complementary and alternative treatments have been proven to ease cancer symptoms and relieve treatment side effects. Common alternative treatments include herbal medicine, medical ma*****na, acupuncture, energy therapy, yoga, meditation and more.

03/02/2023

According to the International Diabetes Federation, South Africa has one of the highest prevalence rates of diabetes in sub-Saharan Africa, with about 4.2 million South African adults suffering from the illness! To make it worse, about half remain undiagnosed (so the figures could be much higher), and the official number is expected to rise to 5.4 million by 2030.
It is a well-documented fact that lifestyle changes are crucial. pH4Life would love to work with you to manage this condition and help you live your best life in spite of diabetes!

05/01/2023

pH4Life believes in the principle of "vis medicatrix naturae", namely the Healing Power of Nature. We recognise that by providing the body with the right means, ill health can be prevented and dynamic balance restored to body and mind.

We address your health problems by:
* employing the least aggressive methods
* utilizing naturally-derived treatments
* modifying destructive behaviours
* using evidence-based based supplements, minerals and vitamins to address deficiencies.

To learn more about what we do visit our website at www.ph4life.co.za

04/01/2023

FLOWER POWER! Chamomile is a herb that has been traditionally used for its calming and relaxing properties, and is often consumed as a tea before bedtime to help with sleep. Aside from being a tasty tea ingredient, chamomile also has plenty of health benefits:
🌼Contains anti-inflammatory properties.
🌼Soothes cold symptoms.
🌼Good for your heart.
🌼Helps with digestion.
🌼Hels you relax and sleep.
🌼Soothes sore throats.
🌼Good for your immune system.

Make a booking today to find out more about natural healing 060 507 500. We also do online consultations.
support@ph4life.co.za www.ph4life.co.za

19/12/2022

One of the most dangerous things about hypertension -- or high blood pressure (HBP) -- is that you may not know you have it!

Blood pressure is influenced by five factors:
💓Cardiovascular output
💓Vascular resistance in the periphery
💓Circulating blood volume
💓Blood viscosity
💓Elasticity of vessel walls

Blood pressure rises as cardiac output, peripheral vascular resistance, blood volume, viscosity, and vessel wall rigidity rise, and falls as these decrease.

Cardiac output (L/min) is the volume of blood flow from the heart through the ventricles. Any factor that reduces cardiac output, whether by lowering heart rate, stroke volume, or both, reduces arterial pressure and blood flow, for instance if your potassium ion levels are too high/low, or if your body is too acid.

💧💖Blood viscosity is a measure of blood thickness (it should be approximately five times that of water). The presence of plasma proteins and elements in the blood influences your blood's thickness or resistance to flow. Blood viscosity has a significant impact on blood pressure and flow. Consider the flow differences between water and honey. The more viscous honey would exhibit greater flow resistance than the less viscous water. 🍯🐝The same holds true for blood.

The best way to know if your blood pressure is high is through regular check-ups. Our trained health practitioners can test your blood pressure, along with your overall health and establish the causes for your
severe headaches, nosebleeds, fatigue or confusion, vision problems, chest pain or difficulty breathing - all of which are indications of possible HBP. Make an appointment with pH4Life consultant today - it could save your life!

Polokwane 083 441 1852
Centurion 060 507 500

support@ph4life.co.za
www.ph4life.co.za

05/10/2022

08/04/2022

Our ozone treatment increases oxygenation in your skin cells. This helps with circulation, encourages healing and helps to rejuvenate the skin and help to keep it in a good condition. Ozone also simulates collagen production and improves skin elasticity.

The body wrap improves the skin’s appearance, aids in detoxing, lymph circulation, skin tightening and body contouring.

Combining Both the Wrap and the Ozone treatment encourages the skin to look healthy, feel rejuvenated and it encourages you to be confident in your skin.

01/04/2022

Book an Ozone & body wrap combo treatment In the month of April and get a 20% discount. This special is sure to leave our skin refreshed and you feeling like a new person!

25/03/2022

04/03/2022

The Indian Head Massage improves general wellbeing as it benefits you emotionally and physically.

By focussing on the acupuncture points in your head, neck and shoulders, this massage stimulates lymph drainage, hair growth, memory and energy levels. It also relieves stress, fatigue and anxiety.

Combining both an Indian head massage and green tea, will aid your body in its natural processes and you can return the love your body gives you every day!💆‍♀️💆‍♀️



Combining both a an Indian head massage and green tea, will aid your body in its natural processes and you can return the love your body gives you every day!💆‍♀️💆‍♀️

03/03/2022

Are you ready to get it right this March?
Come celebrate Human Rights month with us by booking a get it right Indian head massage 💆‍♀️
We will give you 20% off and a complimentary green tea to leave you relaxed and in the right headspace this March.

💆🏻💆🏻‍♂️