Holistic Health & Wellness

02/06/2026

02/06/2026

With mid winter approaching I am sure your skin and body are starting to feel it. Maybe your skin is feeling dry, your body a bit lethargic....... Boost your wellbeing with Regina Erasmus.

31/05/2026

🌸 You’re warmly invited!
Join us on Saturday, 15th August as we celebrate the beautiful spirit of Womanhood. (Yes, we know it’s a week late, but the whole of August is our month to shine!)
Come home to yourself at House of Asante Spa from 09h00 to 15h00.
Allow your body and soul to be gently nurtured:
Drift into deep peace with a soothing water float surrounded by the healing sounds of crystal singing bowls
Flow with grace in a gentle yoga session
Melt away stress with a warm back and neck massage
Awaken and energise with an invigorating ice plunge
Throughout the day, enjoy delicious food and refreshing drinks while you relax, connect, and laugh with like-hearted women.
This is your beautiful opportunity to escape the rush of everyday life, make new friends, and leave feeling deeply nourished, refreshed, and glowing from within.
You deserve this. We can’t wait to celebrate you.
House of Asante Spa
Saturday, 15 August
09h00 – 15h00

29/05/2026

As we step into June and the heart of winter, let’s turn inward and nurture our Anahata Chakra — our beautiful Heart Centre.
Just as the season invites us to create warmth from within, a balanced heart chakra helps us open to love, connection, and compassion. When unbalanced, we may feel closed off, carry resentment or grief, struggle with forgiveness, or experience loneliness and disconnection.
This month, I invite you to join me in gently healing and opening our heart space through soft, nourishing heart-opening asanas like Puppy Pose, Sphinx, Wild Thing, and more.
Together, let’s visualise the soft, healing green glow at our heart centre and cultivate unconditional love, compassion, forgiveness, and devotion.
Your heart is ready to bloom — even in winter. 💚
Are you joining me? Drop a 💚 below if you’re in!
vandendool

29/05/2026

Last few places left.
Step into an evening of calm, connection, and quiet magic under the moonlight ✨
On 30th May at 17h00, you’re warmly invited to join us for a truly special experience — a moonlit labyrinth walk at Pans Breeze, where the outside world softens and you’re guided gently inward.
We’ll begin by wandering the labyrinth in stillness, allowing each step to ground you, each breath to centre you. From there, we’ll move into a gentle yoga flow, suitable for all levels, helping you to open the body, soften the mind, and reconnect with your inner rhythm.
As the evening unfolds, you’ll be invited to set intentions — to call in what you wish to welcome into your life, and to gently release what no longer serves you.
We’ll then ease back into the moment with a relaxed and cosy close:
Bring your own frozen pizza to enjoy fresh from the pizza oven, and enjoy a refreshing drink from Herb and Bloom, included as part of your evening.
Walk. Breathe. Release. Nourish.
Spaces are limited, so booking is essential.
To reserve your mat, please contact Louise on 061 531 7737.
Come as you are, and allow yourself to be held by the beauty of the evening.

28/05/2026

🦎 Ready to get wild with Lizard Pose (Utthan Pristhasana)?
This pose is a total party for your hips — a deep, juicy hip-opener that stretches your hip flexors, hamstrings, and inner groins like nobody’s business!
Let’s make it even better with our favorite yoga sidekicks — the blocks!
Here’s how to play:
Place one or two blocks just slightly off-center on your mat (they’re about to become your new best friends).
Start in Downward Facing Dog, then take a big step forward with your left foot.
Bend that left knee and slide your forearms down onto the blocks.
Keep your right leg straight and knee lifted for maximum lizard energy!
Sink in and take a few deep, delicious breaths. If it feels too spicy, you can drop your right knee down to the mat for a gentler version.
Want to turn up the heat?
Pop a block under your left foot, then lower your forearms all the way to the mat. Hellooo deeper stretch in that left hip — feel the magic!
And of course… what you do on the left, you do on the right. Balance is key, beautiful!
Now go on and play with your Lizard Pose — wiggle, breathe, and have fun getting low and wild! 🦎

vandendool

22/05/2026

Baby Crow aka Bala Kakasana supported by blocks

Feel like you are going to face plant in Baby Crow. Then try this supported Baby Crow.

Place blocks hip width apart
Bring knees onto blocks
Place elbows up against blocks and hands flat on the ground
Gently start to lift your bum up till you feel your bodies weight on your knees/shins
Lift your feet up
Eyes gazing just in front of the hands

There you are in supported Baby Crow

Enjoy playing with this pose

14/05/2026

Unwind and Flow into Thursday Evening
Join me for a gentle, all-levels yoga class at House of Asante Spa this Thursday at 17h30 in our beautiful lapa area.
Breathe deeply, move mindfully, and let the soothing sounds of the waterfalls wash away the week’s stress. Together we’ll ease into the weekend with soft flows, calming stretches, and moments of pure presence.
Leave feeling lighter, refreshed, and fully rejuvenated — ready to embrace the weekend with a peaceful heart and a radiant smile.
All levels welcome. Just bring your mat (and your beautiful self).
See you on the mat? 💛

vandendool

14/05/2026

Unwind and Flow into Thursday Evening
Join me for a gentle, all-levels yoga class at House of Asante Spa this Thursday at 17h30 in our beautiful lapa area.
Breathe deeply, move mindfully, and let the soothing sounds of the waterfalls wash away the week’s stress. Together we’ll ease into the weekend with soft flows, calming stretches, and moments of pure presence.
Leave feeling lighter, refreshed, and fully rejuvenated — ready to embrace the weekend with a peaceful heart and a radiant smile.
All levels welcome. Just bring your mat (and your beautiful self).
See you on the mat? 💛

House of Asante Spa
Louise van den Dool