Holistic Health & Wellness

Holistic Health & Wellness We offer a different approach to life's
dis-eases. Yoga Teacher & TRE Provider
Teaching you to reconnect with Mind, Body & Soul

✨ 10% OFF Collagen Pepti Plus – August Special! ✨Boost your inner glow with our pure, high-quality collagen!✅ No additiv...
05/08/2025

✨ 10% OFF Collagen Pepti Plus – August Special! ✨
Boost your inner glow with our pure, high-quality collagen!

✅ No additives
✅ Odorless
✅ Sugar-free, fat-free & dairy-free
✅ Preservative-free

💫 Now only R225 (was R250) – valid for the month of August
📦 Excludes courier costs – but FREE delivery in Polokwane!

Nourish your skin, joints, hair & nails from the inside out. 🌿

🌸 Meet Louise – Your Yoga Guide at Our Women's Day Retreat! 🧘‍♀️✨Join us on 9th August as we celebrate a special milesto...
01/08/2025

🌸 Meet Louise – Your Yoga Guide at Our Women's Day Retreat! 🧘‍♀️✨

Join us on 9th August as we celebrate a special milestone – Louise’s 2-year journey as a yoga teacher! With a heart full of passion and a calming presence, her session promises to be nurturing, empowering, and open to all levels of experience.

Come stretch, breathe, and celebrate YOU. 💖🧘‍♀️

Lwandile Mohale
House of Asante Spa
Mahne Maria
The Soulful Owl

✨ Meet the radiant Maria Mahne ✨We’re so excited to have Maria from Living Well Integrative counselling as our Reiki The...
31/07/2025

✨ Meet the radiant Maria Mahne ✨

We’re so excited to have Maria from Living Well Integrative counselling as our Reiki Therapist at our Women’s Day Retreat on 9th August!

Maria believes that every story matters — and that true healing begins when we feel seen, heard, and empowered. Through her nurturing Reiki sessions, she helps awaken your natural energy and restore inner balance.

🌸 Come and unleash your inner glow with Maria and all our incredible therapists. A day of connection, healing, and self-love awaits! 💫

Mahne Maria
Lwandile Mohale
House of Asante Spa
The Soulful Owl


🌸 Let’s welcome the radiant Lwandile Mohale, who will be guiding you through our rejuvenating Breathwork session at the ...
30/07/2025

🌸 Let’s welcome the radiant Lwandile Mohale, who will be guiding you through our rejuvenating Breathwork session at the Women's Day Retreat!

Lwandile is a certified Life Coach, Breathwork Practitioner, and Wellness Consultant, dedicated to helping others reconnect with their inner calm and clarity.

✨ Join us on Saturday, 9th August at The Ranch Hotel for a transformative day of self-care and celebration. Discover the powerful benefits of breathwork in the nurturing presence of Lwandile.

Lwandile Mohale
House of Asante Spa
Mahne Maria
The Soulful Owl

Join me this August as we tap into our new monthly theme.🔥 Tapas – Discipline & Perseverance 🔥In yoga, Tapas—one of the ...
30/07/2025

Join me this August as we tap into our new monthly theme.

🔥 Tapas – Discipline & Perseverance 🔥

In yoga, Tapas—one of the Niyamas—means discipline, austerity, or "burning enthusiasm." It’s the inner fire that fuels transformation, inspiring us to move beyond comfort and commit to growth.

Tapas is cultivated through consistent practice—on the mat and in daily life. Through asanas (postures), pranayama (breath control), meditation, self-reflection, and mindful living, we ignite the heat that purifies body and mind and strengthens our resolve.

Physically, we can build this fiery energy with strong, focused postures like:
🧘‍♀️ Chair
🔄 Twisting Chair
⚔️ Warrior III
🌟 Fallen Triangle
🌪️ Standing Splits
🦗 Locust
🏹 Bow
🚤 Boat..and more!

This August, join me as we explore our monthly theme of Tapas. Let’s build the fire within—anchored in discipline, fuelled by perseverance, and guided by inspired effort.

"My feet are anchored to the earth, but my heart touches the sky."

This week, we’re celebrating the incredible women who will help make Women’s Day on 9 August truly special. Visit the Ho...
29/07/2025

This week, we’re celebrating the incredible women who will help make Women’s Day on 9 August truly special. Visit the House of Asante, at our Womans Day, and treat yourself to a relaxing Foot Massage or a soothing seated Neck and Shoulder Massage. Unwind and let your inner glow shine with the expert care of the House of Asante team.

House of Asante Spa
Lwandile Mohale
Mahne Maria
The Soulful Owl

Learning to do handstands. Got some way to go, but I am upside down looking at life from a different perspective. Pract...
28/07/2025

Learning to do handstands. Got some way to go, but I am upside down looking at life from a different perspective.
Practice will lead to better form and confidence.

🔥 As we near the end of our monthly theme “Agni – the Fire Within,” I hope you’ve felt the warmth, strength, and transfo...
28/07/2025

🔥 As we near the end of our monthly theme “Agni – the Fire Within,” I hope you’ve felt the warmth, strength, and transformation this practice brings.

There are so many yoga poses that help ignite your inner fire — your energy, drive, and resilience — and while I’ve only shared a few, each one was chosen to stoke that spark within you.

Whether it was a strong Plank, a grounding Warrior, or breathwork to fan the flames, may these practices continue to nourish your body, mind, and soul.

Stay tuned as we transition into next month’s theme — something just as powerful is coming 🔥✨

🔥 Ignite Your Agni with Plank Pose! 🔥
Want to build inner fire and full-body strength? The humble Plank is your go-to!
This powerhouse pose lights up your core and offers a long list of benefits beyond toned abs.
💪 Benefits of Planking:
🧱 Core Strength & Stability – Engages abs, obliques, and back muscles
🧍 Better Posture – Strengthens spinal support and eases back pain
🛡️ Injury Prevention – Protects joints and enhances body alignment
🤸 Flexibility Boost – Gently stretches shoulders, legs & feet
🔥 Metabolism & Mood – Activates major muscles and boosts endorphins
Whether you're a beginner or a pro, the plank is your fire-starting, strength-building best friend. Hold it, feel it, love it!

🔥 Embrace Agni: Ignite Your Core with Navasana 🔥Today we stoke our inner fire by turning our attention to the core with ...
24/07/2025

🔥 Embrace Agni: Ignite Your Core with Navasana 🔥
Today we stoke our inner fire by turning our attention to the core with Boat Pose – Navasana. This powerful posture challenges us to find strength, stability, and stillness, fueling the transformative energy of Agni from deep within.

🚤 Boat Pose (Navasana): Strength, Stability & Stillness 🧘‍♀️
Boat Pose, or Navasana, is a dynamic core-strengthening posture that goes far beyond just abdominal work. It cultivates balance, posture, digestion, and focus — all while building inner confidence and resilience.

💪 Physical Benefits:
• Core Strength:
Navasana activates the entire core — abdominals, obliques, and lower back — enhancing stability, supporting the spine, and reducing back pain.
• Improved Posture:
Strengthens deep core muscles and hip flexors to counteract slouching and support upright posture.
• Enhanced Balance:
Challenges equilibrium, engaging stabilizing muscles to improve coordination and overall balance.
• Digestive Boost:
Abdominal compression stimulates digestive organs, encouraging healthy digestion and relieving sluggishness.
• Spinal Support:
Builds strength around the spine for better mobility and support.
• Hip Flexor Engagement:
Strengthens and activates the hip flexors — essential for mobility and athletic performance.
• Hamstring Stretch:
With extended legs, the pose gently stretches the hamstrings, increasing flexibility.

🧠 Mental & Emotional Benefits:
• Sharpened Focus:
Requires presence and concentration, anchoring you in the moment and enhancing mental clarity.
• Confidence & Inner Strength:
Rising to the challenge of Navasana nurtures determination and a sense of accomplishment.
• Emotional Resilience:
Teaches steadiness in the midst of effort, cultivating patience and calm under pressure.

🌟 Add Navasana to your practice to strengthen your physical core and ignite your inner power. Like a steady boat on flowing waters, this pose reminds us that balance arises through strength, focus, and grace.

🌸 Women’s Day Retreat | 9 August 2025 | The Ranch Resort 🌸Empower your spirit. Celebrate your strength.Join us for a sou...
23/07/2025

🌸 Women’s Day Retreat | 9 August 2025 | The Ranch Resort 🌸

Empower your spirit. Celebrate your strength.

Join us for a soul-nourishing day of movement, stillness, sisterhood, and self-discovery in the serene beauty of The Ranch Resort.
A space to reconnect, realign, and rise into your radiant power.

Book your moment of magic today!
Contact Louise 061 531 7737

House of Asante Spa
Mahne Maria
Lwandile Mohale
The Ranch Resort
The Soulful Owl

As the weather gets even colder, we continue to dive deeper into our monthly theme of Agni – the sacred inner fire – wit...
22/07/2025

As the weather gets even colder, we continue to dive deeper into our monthly theme of Agni – the sacred inner fire – with our Pose of the Week:
🧘‍♂️ Ardha Matsyendrasana – Half Lord of the Fishes Pose: A Twisting Path to Vitality 🐟

Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a classic seated spinal twist that cultivates strength, flexibility, and stillness. Named after the legendary yogi Matsyendra, this pose offers a wealth of physical and mental benefits, helping us feel more aligned, energized, and balanced — both inside and out.

🌿 Physical Benefits:
• Spinal Health:
Encourages spinal mobility, lengthens the back muscles, and can help ease sciatica, back tension, and chronic pain.
• Digestive Boost:
The deep twist stimulates the abdominal organs, aiding digestion, reducing bloating, and relieving constipation.
• Flexibility & Strength:
Opens the back, hips, chest, shoulders, and outer thighs while toning the core and improving posture.
• Organ Stimulation:
Activates the kidneys, liver, and pancreas — supporting detoxification and hormonal balance.
• Additional Perks:
Enhances posture, increases energy flow, and may soothe menstrual discomfort through gentle abdominal engagement.

🧠 Mental & Emotional Benefits:
• Stress Relief:
Spinal decompression paired with mindful breathing helps to calm the nervous system and release tension.
• Mental Clarity:
The balancing nature of the twist invites full presence and focus, sharpening awareness and concentration.
• Emotional Release:
Twists often support emotional detox. This pose may help clear stagnant energy and restore emotional balance.

✨ In essence, Ardha Matsyendrasana reminds us of yoga’s holistic wisdom — how a simple seated twist can spark inner fire, nourish the spine, awaken digestion, calm the mind, and uplift the soul.
🔥🧘‍♀️
Join me in any one of my classes if you would like to learn more about how you can do this pose.

🧘‍♀️ Celebrate Nelson Mandela Day with Yoga 🧘‍♂️Join me for a special 67-Minute Yoga Flow in honor of Nelson Mandela’s l...
17/07/2025

🧘‍♀️ Celebrate Nelson Mandela Day with Yoga 🧘‍♂️

Join me for a special 67-Minute Yoga Flow in honor of Nelson Mandela’s legacy of peace, unity, and compassion.

📍 Virgin Active Thornhill
🗓 Monday, 21 July
🕘 09h00

Let’s flow together with peace and harmony in mind and body, embracing the spirit of service and connection that Madiba stood for.

This Class is open to non-Virgin Active Thornhill members.

Book your place on the Virgin Active App or by phoning reception on the number on the leaflet.

All levels welcome. Come as you are.

Address

Polokwane
0699

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27615317737

Website

Alerts

Be the first to know and let us send you an email when Holistic Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Health & Wellness:

Shortcuts

Share

Category

Shake It Off with TRE®

Live the life you where meant to live, bring your body back to a state of balance where every organ works in harmony and you are connected with in your own nervous system. TRE® changed my life and helped me realise my life purpose. I want to share the benefits I have experienced in my life, and how it has benefited me as an athlete. I am passionate about helping others and guiding them on their own TRE journey. The nature of TRE is neurogenic, therefore there is no need to revisit past trauma, through the process, TRE helps you reconnect with your nervous system and creates a state of balance with in you. Whether you are a parent/spouse or teacher who would like more patience, a victim of an accident, soldier suffering from PTSD or simply just want to feel better, TRE is suitable for everyone. I would like to introduce TRE to sportsmen and woman as well as Cancer Survivors and their families. TRE is a self help tool and as a TRE facilitator my goal is to teach you the skills you need to be able to continue your journey on your own so that you may maintain a healthy balanced life. Once you have learn’t the skills you need to know to tremor in the safety of your own home TRE will fit into any lifestyle.


  • Improved emotional resilience

  • Improved heart rate variability

  • Less worry and anxiety