Anke Van Waveren, Registered dietician Polokwane

04/02/2026

Sometimes though, a mother is not able to provide the breastmilk her baby needs – and what alternative is used matters.

30/11/2025

We did it! Ons 1e Hyrox!

my hyrox vennoot, ek sou dit nie sonder jou kon doen nie!

Ons het die beste coaches gehad by , vir beter voorbereiding kon ons nie vra nie!

Dit was soo lekker! 🏃‍♀️🏋

15/11/2025

🌍💙 World Diabetes Day 💙🌍

Today, we unite to raise awareness, support those living with diabetes, and inspire healthier choices for prevention and management. ⭐

Small changes, like balanced eating, regular movement, and routine check-ups can make a big difference!

13/11/2025

The Academy released a new position paper reaffirming that MNT provided by RDNs is a proven, evidenced-based approach to improving health outcomes, reducing health disparities and lowering health care costs for people living with or at risk for chronic diseases.

02/10/2025

Dankie vir my koffie snack 😋

02/10/2025

04/09/2025

22/07/2025

17/07/2025

17/07/2025

Health ConditionsSkin ConditionsHivesCan a Low-Histamine Diet Relieve Chronic Hives?Adobe StockBySarah KleinPublished on May 20, 2025 byJon E. Stahlman, MDON THIS PAGEHistamine and Chronic HivesHow to Follow a Low-Histamine DietWhat to Know Before You Try ItON THIS PAGEHistamine and Chronic HivesHow...

17/07/2025

🍼 67 Minutes. 67 Drops. 67 Lives. 💙
This Mandela Day, let’s make every drop of love count.

While some give time, others give resources — you can give life. By donating your breast milk, you're giving fragile little babies a fighting chance. Premature and sick infants depend on the generosity of donor moms to thrive when their own mothers can’t supply milk.

In the spirit of Madiba’s legacy, join us in changing the world, one baby at a time.

🤱 Pump with purpose.
💧 Donate with heart.
👶 Nourish a life.

This Mandela Day, commit 67 minutes to express, store, and donate breast milk — it could mean 67 extra days of life for a baby in need.

Be the reason a little heart keeps beating.