Anke Van Waveren, Registered dietician Polokwane

04/09/2025

22/07/2025

17/07/2025

17/07/2025

Health ConditionsSkin ConditionsHivesCan a Low-Histamine Diet Relieve Chronic Hives?Adobe StockBySarah KleinPublished on May 20, 2025 byJon E. Stahlman, MDON THIS PAGEHistamine and Chronic HivesHow to Follow a Low-Histamine DietWhat to Know Before You Try ItON THIS PAGEHistamine and Chronic HivesHow...

17/07/2025

🍼 67 Minutes. 67 Drops. 67 Lives. 💙
This Mandela Day, let’s make every drop of love count.

While some give time, others give resources — you can give life. By donating your breast milk, you're giving fragile little babies a fighting chance. Premature and sick infants depend on the generosity of donor moms to thrive when their own mothers can’t supply milk.

In the spirit of Madiba’s legacy, join us in changing the world, one baby at a time.

🤱 Pump with purpose.
💧 Donate with heart.
👶 Nourish a life.

This Mandela Day, commit 67 minutes to express, store, and donate breast milk — it could mean 67 extra days of life for a baby in need.

Be the reason a little heart keeps beating.

17/07/2025

Magnesium is an important part of more than 300 enzymes found in your body. These enzymes help the body with a variety of functions. Yet, many Americans do not consume the recommended amount of magnesium.

17/07/2025

Low FODMAP recipe

🌴🥥 Say good morning with a tropical twist! This Low FODMAP Tropical Millet Porridge is creamy, vibrant, and bursting with sunny flavours - a nourishing way to start your day, minus the tummy troubles 🍓🍌

Craving something new for breakfast? Grab the full recipe at https://www.monashfodmap.com/recipe/tropical-millet-porridge-recipe/ and switch up your breakfast routine! 🥣

17/07/2025

FREE HANDOUT on a simple technique to help babies latch during engorgement developed by the amazing K. Jean Cotterman. Full permission to share. Download "Reverse Pressure Softening for Parents" by scrolling to the bottom: of this page: https://nancymohrbacher.com/pages/free-downloadable-lactation-handouts

17/07/2025

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.

17/07/2025

19/04/2025

Imagine your medicine stops working? 💊
Stressful, isn’t it?

This can happen when we misuse antimicrobial medicines. Disease-causing bacteria then become resistant to drugs and the drugs stop working.