True North Wellness

True North Wellness Permanently Closed

The end of an era, the beginning of the next. ❤️❤️❤️🙏🏽🙏🏽
30/06/2025

The end of an era, the beginning of the next.
❤️❤️❤️🙏🏽🙏🏽

MARCH CLASS SCHEDULE! 💓💓💓3 NEW classes just for you!🌿18:00 Vinyasa with Louise on a Monday🌿17:30 Pilates with Carli on a...
18/03/2024

MARCH CLASS SCHEDULE! 💓💓💓

3 NEW classes just for you!

🌿18:00 Vinyasa with Louise on a Monday
🌿17:30 Pilates with Carli on a Tuesday
🌿17:30 Pilates with Carli on a Thursday

DM or WhatsApp for more info 💓

All the vibes. See you on your mat.

BOOKINGS OPEN FOR NEXT MONDAY 19 February with .vandendool 😍😍😍😍Link in bio!
14/02/2024

BOOKINGS OPEN FOR NEXT MONDAY 19 February with .vandendool 😍😍😍😍

Link in bio!

After all the incredible interest in 17:30 Pilates’s classes, we have brought them back to you!!!!DM or WHATSAPP me to b...
14/02/2024

After all the incredible interest in 17:30 Pilates’s classes, we have brought them back to you!!!!

DM or WHATSAPP me to book your spot!

Classes start tomorrow ❤️

✨FIRST EVENT FOR 2024 ✨ *The Year Ahead*We will move gently, we will connect with ourselves mindfully and we will create...
14/01/2024

✨FIRST EVENT FOR 2024 ✨

*The Year Ahead*

We will move gently, we will connect with ourselves mindfully and we will create 😍
Creative materials included. Includes light snacks, teas, coffee & infused water.

✨Saturday 20 January 2024
✨8:30 - 11:30
✨TNW studio

Tickets available via link in the bio ✨

Cannot wait to sit with all the incredible possibilities that lie ahead!

See you on your mat 🤩✨


🩵 Gift 🎁 yourself a calmer year end 🩵🩵As we enter the year end rush, let's unwrap the gift of emotional regulation and h...
07/12/2023

🩵 Gift 🎁 yourself a calmer year end 🩵

🩵As we enter the year end rush, let's unwrap the gift of emotional regulation and holistic wellness.

🩵By embracing our emotions and nurturing ourselves, we can find tranquility amidst the joyful chaos.

🩵Embrace the joy of the holiday season while carving out a sanctuary of calm, take time to ground yourself, connect within and foster that body - mind - soul balance ⚖️ , gift yourself a calm and centred self.

🩵🩵How are you planning on staying balanced during the holidays? 🩵🩵

My plan in the caption below ⬇️ 😊


Our gorgeous True North Wellness offerings: 🩵yoga | meditation | breathwork🩵“Discover the transformative power of practi...
01/12/2023

Our gorgeous True North Wellness offerings:

🩵yoga | meditation | breathwork🩵

“Discover the transformative power of practises that anchor you in tranquility.

From the calming embrace of yoga to the serenity found in meditation and the rejuvenating rhythm of breathwork, these practises offer a sanctuary amidst life’s chaos.

Embrace stillness, find peace and nurture your inner calm.”

🧭 TRUE NORTH. 🧭 SO What’s the big deal, really?!🩵A journey inward. 🩵Connecting with our essence.🩵Moving through the worl...
29/11/2023

🧭 TRUE NORTH. 🧭

SO What’s the big deal, really?!

🩵A journey inward.

🩵Connecting with our essence.

🩵Moving through the world from integrity & authenticity.

It is powerful, affirming, a beautiful way to add so much value to the world & those around you.

When we allow ourselves to shine ✨ and express our truth, we unconsciously give others the permission to do the same.

🩵 Is it easy to unlearn and uncover and let go of all the layers that have kept us safe & protected & have obscured our North?

No, it isn’t always. And that’s ok.

🩵 TNW is a place, a space, a family, an oasis, a sanctuary from which you can safely move too and explore the journey inward. 🩵

Join us.


💛 YOU’RE INVITED TO CELEBRATE!! 💛💛 2 beautiful hours of celebration through breath & movement with Lwandile from & Kirs...
28/11/2023

💛 YOU’RE INVITED TO CELEBRATE!! 💛

💛 2 beautiful hours of celebration through breath & movement with Lwandile from & Kirsty from ! 💛

💛 Celebrating our bodies, minds & souls, the year that has been, our lives, and everything in between!

💛Included is a glass of bubbles 🥂 & a small indulgence, as well as connection, breath & movement.

💛All levels are welcome!

💛 Book via link in bio 💛


Carve out the time and space for yourself to create a sanctuary within and care for yourself holistically for a healthie...
24/11/2023

Carve out the time and space for yourself to create a sanctuary within and care for yourself holistically for a healthier, happier YOU

True North Wellness offers classes and support for your connection journey, a sanctuary from which you can build your own.

🩵Scroll for our schedule, and get in touch to chat 🩵

🩵True North Wellness🩵 is a safe space where you are supported on your path of connection between your mind, body and sou...
20/11/2023

🩵True North Wellness🩵 is a safe space where you are supported on your path of connection between your mind, body and soul.

🩵Being connected to your inner state allows you to transform your responses to your emotions.
🩵The result; a more connected, calmer you.

🩵How do *you* centre in your daily hustle and bustle?

🩵 ⬇️ Share some tips in the comments below,

Let’s inspire each other … 🤗🩵

Our second TRE & Yoga event with the wonderful .vandendool!Get your tickets for next Tuesday 21 NOVEMBER ‘23 🌸🧘🏽‍♀️ All ...
16/11/2023

Our second TRE & Yoga event with the wonderful .vandendool!

Get your tickets for next Tuesday 21 NOVEMBER ‘23 🌸🧘🏽‍♀️ All levels welcome! (See bio!)

Love your body.
Love your mind.
Love your soul.

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

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Polokwane

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