Body Stress Release Port Alfred

Body Stress Release Port Alfred Body Stress Release is a complementary health technique assisting in locating stored tension in body, releasing it and thereby restoring self healing.

Body Stress Release is a complementary Health Technique assisting in Unlocking stored tension in the body and restoring self healing

23/03/2025

Did you know that a good night's sleep is just as affected by your posture whilst sleeping than your mental state before and during sleep.
The diagram below shows the perfect sleeping posture as well as some incorrect ones. Maybe it's time to look at your pillows or sleeping positions to see if you can help yourself in some way to get a better night's sleep!

23/03/2025
October being mental health month awareness, this is a good article to read on how prolonged stress can have a negative ...
13/10/2023

October being mental health month awareness, this is a good article to read on how prolonged stress can have a negative effect on your body.

choosing body stress Body Stress Release Port Alfred is a good pain free start to de-stressing your body in all spheres.

An article worth reading by CAMH on the impact normal stress, and even more so, prolonged stress, can have on your mental health. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress #:

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5 Tern Street
Port Alfred
6170

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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