Zoom Online Pilates With Lise

21/10/2020

Join Lise for Zoom Online Pilates in your garden, bedroom or wherever. You will need a mat, fitness ball, small ball and stretch bands. R60/class for small group classes.
Interested? Inbox us for the invite link!

24/09/2020

13/07/2020

Good news: reformer classes are permitted during lockdown level 3. Book your class now:

Lise 073 491 6173

You're going to fall in love! To the unfamiliar eye, the Pilates reformer might look like a torture device. A sliding platform, springs, ropes, handles and foot ...

11/07/2020

Pilates is suitable for everyone!

Pilates caters for everyone, from beginner to advanced. You may perform exercises using your own body weight, or with the help of various pieces of equipment. For our online classes during the , we sometimes use exercise balls, small balls, dumb-bells and stretch bands.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.

We have online lessons 4x/week via Zoom. Whatsapp Lise on +27 73 491 6173 to join.

02/03/2018

Beginners Class 8-9am Tues and Thursdays : )

07/02/2018

Pilates Advanced Plus Class on Monday, Wednesday, Friday @ 8:00am Come join us for a full body workout

18/01/2018

Pilates for men Beginners class on Tuesdays and Thursdays . Benefits include, core strength and stability, injury prevention, stress and backache relief, improved posture, improved balance and coordination, enhanced athletic performance etc. Come join us and improve your health in a comfortable, relaxed environment.

16/08/2017

Stott Pilates is a great way to achieve optimal fitness and wellbeing, regardless of your age, gender or condition. Some of the benefits: improved posture, flexibility and body awareness * strengthens core * improves balance * relieves tension and can aleviate back pain * increase circulation and oxygenation * boosts immune system * excellent for assisting rehabilitation of hip and knee syndromes

09/08/2017

Very exciting news! We are starting a new Beginners class on 15th August at 9am