What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

Dynamic Therapy/ Sports Therapist

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South Africa
Port Alfred
Dynamic Therapy/ Sports Therapist

Sports Therapy/ Trigger Point Treatment for muscular related tension and injuries. Dynamic therapy now doing Cavitation and lymph drainage for inflammation.

Located at Kinetics Wellness Center, 28 Hill Street, Port Alfred. Sport massage is ideal to treat overused muscles and limited movement due to tight muscle groups. Sport massage is not only for sport related individuals, it is also most beneficial to individuals working desk jobs, operating equipment or heavy machinery and those facing day to day stress. Stress can be held at various pressure poin

ts in muscle groups, an above average pressure is used to release these spasms also known as knots. My clients consist of males and females of various age groups, from school children to retirement. Beneficial to all ages, all sizes, and not only sporty individuals. Swimming lessons held in Grahamstown - 1 on 1 individual stroke correction and learn to swim available, I teach from the age of 3years up to adults in a private 10 x 5m enclosed heated pool. I use the same facility to give aqua aerobics and 30min rehabilitation aqua. The boyancy of the water protects the joints and gives individuals more freedom of pain free movement, it also increases range of motion and flexibility. My qualification consists of:
Diploma Exercise Science,
Personal Training diploma (Health and Fitness Professional Association),
Learn to Swim Instructor (Swim South Africa), Aqua Aerobics instructor,
Spinning Instructor (HFPA),
Sports Massage certificate (Biokinetics Center). Past experience:
2 years Virgin Active personal training,
2 years Profiles gym - personal training,
2 years Summerstrand Biokinetics Center - Aqua rehab programs for injuries and post-operation, assisting biokineticist.

21/10/2024

Dynamic Therapy/ Sports Therapist As a qualified Sports Therapist with more than 10 years experience in Sports Therapy, each session is well planned and tailored to suit the clients unique issues. Sports massage is an excellent treatment for anyone experiencing muscular issues causing pain and discomfort. Dynamic Therapy is based in the tranquil gardens of the The Kinetics Wellness Center in Port Alfred. 28 Hill Street. Contact Karen - 082 401 6359

15/07/2024

Dynamic Therapy/ Sports Therapist - Hi, I’m Karen, a qualified sports therapist - I hold a sports science, business management and marketing qualification. My experience in Sports massage is more than 10 years’, Dynamic Therapy is based in Port Alfred, Eastern Cape. My treatment in Sports therapy helps to reduce tension, improve circulation and prevent injury. We empower you to move, love and thrive! Contact us today for a consultation.

19/06/2024

with Dynamic Therapy/ Sports Therapist - G5 massage is a type of massage therapy that utilizes a specific rhythmic massage device to deliver deep massage or percussion to the body. This device combines vibration and percussion to create a powerful yet comfortable rotational vibration. This method offers nuanced movement and pressure, providing patients with pain relief and significant therapeutic benefits. Contact Karen today to book your appointment 082 401 6359 swim4skill@gmail.com

13/06/2024

- Live your Best Life!
Dynamic Therapy/ Sports Therapist can assist you to live a better, balanced and pain free life.
✅️ Sports Massage
✅️ Deep Tissue Massage
✅️ Trigger Point Treatment
✅️ G5 Lymph Drainage for Inflammation
☎️ 082 401 6359
📍 28 Hill Street, Port Alfred

12/06/2024

with Dynamic Therapy/ Sports Therapist - Sports massage is an ideal treatment for overused muscles that cause tension and limit your range of motion. Regular sessions can enhance your recovery between training sessions by increasing mobility and flexibility. Sports massage helps eliminate lactic acid build-up, decrease muscular tension, and improve joint mobility and overall flexibility. Contact Karen today to book your appointment 082 401 6359 swim4skill@gmail.com

28/03/2024

Dynamic Therapy/ Sports Therapist can assist you to live a better, balanced and pain free life. Treat yourself this Easter weekend to a massage therapy session with me.
✅️ Sports Massage
✅️ Deep Tissue Massage
✅️ Trigger Point Treatment
✅️ G5 Lymph Drainage for Inflammation
☎️ 082 401 6359
📍 28 Hill Street, Port Alfred

Address

28 Hill Street
Port Alfred
6139

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Website

https://dynamic-therapy.co.za/

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Our Story

Sport massage is ideal to treat overused muscles and limited movement due to tight muscle groups. Sport massage is not only for sport related individuals, it is also most beneficial to individuals working desk jobs, operating equipment or heavy machinery and those facing day to day stress. Stress can be held at various pressure points in muscle groups, an above average pressure is used to release these spasms also known as knots. My clients consist of males and females of various age groups, from school children to retirement. Beneficial to all ages, all sizes, and not only sporty individuals. Swimming lessons held in Grahamstown - 1 on 1 individual stroke correction and learn to swim available, I teach from the age of 3years up to adults in a private 10 x 5m enclosed heated pool. I use the same facility to give aqua aerobics and 30min rehabilitation aqua. The boyancy of the water protects the joints and gives individuals more freedom of pain free movement, it also increases range of motion and flexibility. My qualification consists of:

Reflexology, Diploma Exercise Science, Personal Training diploma (Health and Fitness Professional Association), Learn to Swim Instructor (Swim South Africa), Aqua Aerobics instructor, Spinning Instructor (HFPA), Sports Massage certificate (Biokinetics Center) Past experience

Virgin Active personal training, Profiles gym - personal training, Summerstrand Biokinetics Center - Aqua rehab programs for injuries and post-operation, assisting biokineticist. 2013 - current: Dynamic Therapy and Swim4skill