Parbhoo Physiotherapy

24/04/2026

POV: when you finally take a selfie… but it’s your skeleton.

X-rays: the original no-filter selfies.

23/04/2026

Last Thursday, Michelle Parbhoo had the honour of speaking on the importance of movement for women aged 40–60. More than just a talk, it was an interactive session where practical, easy-to-follow exercises were demonstrated to help women stay active, strong, and independent in their daily lives.
A meaningful reminder that movement is not just exercise, but an essential part of long-term health and quality of life.

23/04/2026

Last Thursday, Michelle Parbhoo had the honour of speaking on the importance of movement for women aged 40–60. More than just a talk, it was an interactive session where practical, easy-to-follow exercises were demonstrated to help women stay active, strong, and independent in their daily lives. A meaningful reminder that movement is not just exercise, but an essential part of long-term health and quality of life.

23/04/2026

We’ve reached 100 followers.

Thank you for being part of the Physiotherapyparbhoo community. Your support allows us to continue sharing trusted advice, rehabilitation tips, and guidance to help you move better and live pain-free.

If you are not yet following us on Instagram, find us at and stay connected.

22/04/2026

Do your knees hurt when?

Going up or down stairs
Standing after sitting for a long time
Running, squatting or kneeling
Feeling an ache around or behind your kneecap

You could be dealing with runner’s knee.
Don’t ignore the early signs, small changes now can prevent bigger problems.

Share this with your running friends and save it for later.🏃

22/04/2026

Registration now open

Gain the knowledge and practical skills needed to become a confident, effective caregiver. From safe patient transfers to everyday care techniques, this course is designed to support real-world caregiving.

Start your journey today: https://payhip.com/CareProPlus

21/04/2026

Roshan is in Kenton every Thursday and Friday.

✨ Exciting new things happening at the Wellness Hub this week! ✨

Alongside all our beautiful regular offerings, we’re always growing and bringing in the best to support your wellness journey 🌿

Here’s what’s on this week:

Monday
• 7am – Strength Class with Lani
• Sjaan – Massages (relax, restore, release tension)
• Roxi – Lyno & Activations Practitioner

Tuesday
• Roxi – Lyno & Activations Practitioner
• ⁠Dr J Enslin - Chiropractor
• 5pm – Kenton Dance with Roxi 💃

Wednesday
• 7am – HIIT Strength with Lani
• Tracey Whitehead – Clinical Psychologist & TRE Practitioner
• Ronelle – Laser Hair Removal

Thursday
• Seaside IV Bar with Sr Trudie (8am–1pm)
• Roshan – Physio
• Dr Susie – Mindfulness-Based Therapy
• Cindy – Astrology & Energy Balancing
• 5:30pm – Yoga Flow with Cindy (Nervous System Reset) 🧘‍♀️

Friday
• 7am – Coffee Run from The Bell ☕ (walkers & runners of all abilities welcome)
• Roshan – Physio

✨ Daily Offering
• Ozone Machine available – supports immune function and helps the body detox more efficiently
(Book through the Hub)

🌕 Special Event Reminder
Cacao & Conscious Breathwork with Chelsey (Knysna) – Saturday 2nd May
Only 3 spots left!
Conscious breathwork helps regulate the nervous system, release stored stress, and bring mental clarity 🌬️

🛍️ Our Wellness Shop is fully stocked and ready to support you on your journey

We can’t wait to welcome you into the Hub

The Wellness Hub @ The Story
077 248 4628

20/04/2026

Happy Monday everyone! Movement is medicine and movement is a privilege. 💃

17/04/2026

Its finally Friday! Here is a little joke to get us ready for the weekend.

15/04/2026

Vertigo is real and can affect balance, movement, and daily life. If you are experiencing dizziness or instability, physiotherapy can help manage your symptoms safely and effectively.

13/04/2026

13/04/2026

Roshan and Michelle Parbhoo have returned from their vacation. Do not hesitate to call or to send a WhatsApp message to schedule an appointment in Port Alfred or Kenton at 046 624 5135 or 079 310 5273 📲.