Optilife Sport & Nutrition

13/10/2021

🤣😁💪🏻

26/09/2021

09/04/2021

As funny as this is, so ironically correct it portrays the attitude of the majority of health professionals and trainers.
Here, take this pill, follow this diet.... without trying to find the underlying cause.
That's what makes the Ultimate You experience different.
This program was designed to dig deep and find the cause, to remove the root and not just strike at the leaves.

Optilfe@webmail.co.za
It will change your life on all levels.

06/09/2020

From an era before all people got soft and offended by anything and everything.
And best of all, I am still alive.
Stay hydrated.
But keep it reel.

09/08/2020

Quality vs Quantity.

Natural vs synthetic.
Getting value for your money vs urinating most of it down the drain.

Nutrition supplementation is simple, yet it is not.
If its quality you are after, drop me an inbox or whatsapp 082 048 2327.

23/06/2020

Morne Kilian - 20kg gone in just over 6 months. Not bad for a 46 year old man.
No starvation. No special muti's.
Just working with your body and your goals.

26/04/2020

🤣😂🤷‍♂️

19/04/2020

Probably one of the toughest mind games you will ever play.

Stay strong.

05/03/2020

6 weeks, 6,5kg.
Love handles starting to go and back fat a lot less.
And this on a real food eating plan which include fruit and raw nuts twice per day.

No starvation. Just real food and a customized plan.

Keeping it real. Taking it off and keeping it off.

If you want a life plan, not a quick fix, drop me a an inbox message.

01/03/2020

Passion will get you started, discipline will keep you going.

Repeat your good habits, exercise discipline and in 40 days they will be a fixed habit.

40 days
Its all it takes.

26/02/2020

And it all started with "don't eat fruit because its too high in sugar. Here, rather have this fat-free, sugar-free, zero calorie chemical 💩storm wrapped in plastic"