Journey to becoming a disabled IM

17/02/2025

Competed and finished my 55km Herald Cycle tour
Less than 2months away from my hip surgery

28/06/2023

My 1st Gala and wow what an amazing achievement.
4 races, 4 silver medals
Hard work and dedication is key...

26/03/2023

March month....

Wow, so this month has been amazing, here's what's happend...

10 to 12th was Openwater SA Champs
Got a Gold in 3km woman's multi disability category
19th was SA Africa triathlon champs in NMBM
Got gold in sprint distance PTS5 class
25th 5km Bellbouy open water race, let's just say... it was tough. And I finished!
This month has been awesome, overwhelmed by the support of various organizations to help enable disabled athletes.
I hope to keep the consistency going and the training towards my goal of completing 1 70.3IM distance.

12/03/2023

It's been a minute.....
In all the no post time, so much has happened.
Mosselbay IM70.3 completed as a relay
Competed in some open water events, made our provincial team for ladies 3km multi disability class.
Trained hard, prepared well then got a self inflicted injury while riding my mtb 2 weeks before nationals.
Anyway....fast forward to race day.
11 March 2023, 1st time I've represented my province in any sport.
Competed at the national open water champs in Jeffs.
Gold 🏅 1st place
Time 1hr15
Overwhelmed and humbled, 1st time ever.
God is good!
I'm here to make changes and encourage all disable athletes, take part! Do it for yourself.

11/09/2022

This weekend I did ocean training, after a long month off.
I need to get back to the sea, conditions were ice cold but we had to get it done.
Less than 7 weeks to IM 70.3 mosselbay

17/07/2022

Long training ride today

13/07/2022

Hill repeats tonight... 1st time attempt. 1hr, feel good still!

12/07/2022

2.2km done tonight, 2:13/100m

12/07/2022

Last night's cardio session
30min rebounder
Followed by 50min indoor cycle

12/07/2022

06/07/2022

Last nights swim session.... 2km under 1hr

06/07/2022

Some Tacx training tonight, 50min avg hr 125bpm