Fit by Molly Blue

25/11/2021

Hi there 🙂🌼

My name is Molly Blue and this is my body transformation.

I started my journey about 6 years ago and it is one that I will be on for the rest of my life 👀

Once I realized how unhealthy my lifestyle was, I took drastic action to switch it around for the better 🌱

I dedicated a lot of time, blood, sweat and tears to programme not only my body, but my mind too 💁🏼‍♀️

After a lot of trial and error, assistance and hard work, I started seeing the results I've been working so hard for 💪🏼🙌🏼

Throughout this journey I also discovered that I have a deep love and passion for understanding how the human body works, and decided to enroll myself at to become a certified Personal Trainer 😁

I now look forward to helping YOU reach your own personal health & fitness goals!

Get in touch with me for rates and options.

25/11/2021

Let's talk about the benefits of eating oats:

Oats are considered a natural superfood, which means it is a nutrient-rich food seen as beneficial to your health.
It is 100% whole grain with minimal processing, and contains vitamins, minerals and fibre 🌱

It's a great source of energy to kickstart your day and it keeps you feeling fuller for longer too 💪🏼

I eat 30g every morning with a few blocks of sugar free dark chocolate, about 10g of sugar and salt free peanut butter and a cut up banana.

25/11/2021

What's your favorite thing to have for breakfast? 👀

When the warm Summer days are upon us, smoothies are definitely my go-to 🤤🙏🏼

One of my best combos would definitely be:
2 Bananas
1 cup frozen strawberries
1 cup frozen blueberries
1 tablespoon sugar and salt free peanut butter
Half an avo

So refreshing, SO delicious, filled with nutrients and will keep you full and energized for a long time!

Remember, not everyone's calories and training is the same, so make sure you adjust the ingredients to your personal intake 🌼

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25/11/2021

Some abs and core at the end of her very first session with me 😁

Having a strong core is very important for all types of exercise.

Get in touch with me if you need help with reaching your goals!

I offer outdoor/at home sessions at affordable rates.

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28/09/2021