What are the opening hours?

Monday 10:00 - 16:30 Tuesday 09:00 - 16:30 Thursday 10:00 - 16:30 Friday 09:00 - 16:00 Saturday 09:00 - 13:00

http://www.sunflowerhealing.co.za/

Sunflower Healing, 169 Fordyce Road, Walmer, Port Elizabeth (2025)

08/02/2024

This one's to the present me and all the past selves that have existed inorder for me to finally be free. I give eternal thanks to the growing pains needed to get me to clarity

21/09/2023

How dancing, as a spiritual practice, brings me closer to my authentic self. Let's talk about it..

Nature and dance are my gateways to lifes mystery and pleasure, where I can bring my worries, exhaustion, prayers, celebrations, and gratitude. These gateways open to places deep within and far beyond my perception and imagination. They create an impromptu sacred space that emerges and always ‘meets’ me regardless of my emotional state.

1. Dancing freely gives you an opportunity to express yourself when words fail to articulate how you feel. It almost becomes like this prayer or diary entry you're sending to the universe. Your body becomes the pen, and the music becomes the paper, together forming space to let go and regulate.

2. Dancing shouldn't be seen as simply physical, as it provides keys to all layers of our holistic being: body, heart, mind, and spirit. Becoming literate in all four areas increases our capacity to be in a relationship with the mystery. This relationship allows us to be present in our own freedom, teaching us that we can intuitively move through space and time without projected fear.

3. Dance allows us to come into greater inner and outer alignment and often creates a desire to share this joy by becoming actively involved in the wellbeing of others, with a drive to preserve life. This induces qualities such as kindness, compassion, and care, which are (or should be!) at the heart of most decisions we make.

Authentic free dancing without self judgment or fear of being seen is one of the strongest catalysts for changing our perceptions and outlooks on life.

Being in motion reminds us that we already have the capacity to implement changes. When we are present in this expression, insights can find us. Then, when an insight arrives while we dance, we don’t have to overthinki it. Instead, we can dance our insights directly into being and follow up with concrete actions.

It all depends on the intentions you have when you arrive.. so I ask you now? Will you allow yourself the gift to dance freely in your being?

With gratitude, Your mindful, Holistic Counselor. - Demi-Gea 🌻

14/08/2023

🌼 Cultivating Loving Awareness 🌼 is back with an experience for women created by women.

– A sacred space to honour, hold & heal the divine feminine. Join us in circle as we tap in to learn how to unpack the shadow self, revealing your authentic light.

🌼When: 09 Sept 2023
🌼Time: 09h30 - 12h30

✨️This 3-hr holistic experience facilitated by Demi-Gea, Founder & Developer of Sunflower Healing, is here to guide you into understanding your shadow self.

Shadow work is learning how to turn on the light within the back corners of your mind, the spots we typically ignore and avoid. This unprocessed self can create many barriers to your healing, growth, and transformation journey. Barriers that, if understood, become the stepping stones to get you from where you are to where you want to be.

✨️This will be integrated with a wonderful yoga flow done by Keren O’Connell.

✨️Finally, all this will be supported by tasty wholefood treats, from the wonderful Baobab Wholefood Cafe`. .wholefoodcafe

* See more details using the link below*
✨️ www.sunflowerhealing.co.za/cla/ ✨️

14/08/2023

🌼 Cultivating Loving Awareness 🌼 is back with an experience for women created by women.

– A sacred space to honour, hold & heal the divine feminine. Join us in circle as we tap in to learn how to unpack the shadow self, revealing your authentic light.

🌼When: 09 Sept 2023
🌼Time: 09h30 - 12h30

✨️This 3-hr holistic experience facilitated by Demi-Gea, Founder & Developer of Sunflower Healing, is here to guide you into understanding your shadow self.

Shadow work is learning how to turn on the light within the back corners of your mind, the spots we typically ignore and avoid. This unprocessed self can create many barriers to your healing, growth, and transformation journey. Barriers that, if understood, become the stepping stones to get you from where you are to where you want to be.

✨️This will be integrated with a wonderful yoga flow done by Keren O’Connell.

✨️Finally, all this will be supported by tasty wholefood treats, from the wonderful Baobab Wholefood Cafe`. .wholefoodcafe

* See more details using the link below*
✨️ www.sunflowerhealing.co.za/cla/ ✨️

27/06/2023

As a Holistic Practitioner, I often encourage my clients to have a somewhat even divide between active doing and rest or digest.

This is the concept behind balanced living. That we essentially balance pleasure and progress, using each as a tool to carve a path for our lives. While this is true, the concept of balance goes much deeper than this.

🪷- What I've come to realize is that balanced living is an energy flow, and like energy, balance is not something that you find; it is something you create. This created energy flow can be conscious or unconscious. Either way, it will direct or create the experiences that become your life.

🪷- This means that the life you are currently experiencing is determined by your position to yourself.

Incredible, isn't it?? How intrinsically linked it all is. By using mindful awareness, you can cultivate an intentional life that supports you instead of one that drains you.

🪷-It's all about that mindful choice. The sad thing is, so many of us are too lost within ourselves to realize that we have a choice.

✨️ I'm here to remind you that your life is a sacred moment and should be honoured with every move you make. ✨️

Intrigued by balanced living? Contact me, and let's connect, I'm sure I may have something to guide you towards a more mindful direction.

With gratitude, Demi-Gea 🌻 Sunflower Healing 🌼

23/02/2023

New moon, New me.🌚

With this new moon, which happened on Monday the 20th of Feb, I have been experiencing many shifts. Things that have been unsettled for a few years now are coming to light.

This is why I've taken space from sharing here on . 🌻

Processing and learning to understand yourself at new depths often means taking time out to explore new ways of being.

Thank you for your patience, as I devoted this February to loving myself completely. 💗 Healing my nervous system has been an incredibly daunting task. Breaking old cycles, habits, unconscious reactions, and trauma narratives that do not serve my well-being has been the biggest undertaking.

–It is scary to take radical responsibility over your life, but here I am. 🧘🏽‍♀️ AGAIN AND AGAIN I WILL SHOW UP FOR MYSELF, DESPITE THE FEAR. I hope you do this for yourselves too x

In this space, I give myself permission to explore and express into the present moment with kindness and understanding towards myself.

On this note, hello x I am slowly coming back with insightful content and even more love to give.

Creating space and living intentionally can take you down interesting roads. Just keep trusting yourself and know that by seeing your inherent value, you give way for abundance to flow into your life with renewed energy.

Even if that means shifting what was once amazing in search of something unknown. This is the journey. Are you willing to take risks for your wellness? If so, what are you working on? Let me know below.

Comment or Dm a 👁 emoji if you resonate with this. I see you, because I see me x

With loving gratitude,
– Demi-Gea x Your Alternative Mental Health Practitioner. 🕉

#👁 entangled

22/01/2023

Welcome to Sunflower Healing. 🌻

I am a qualified & certified Alternative Mental Health Professional.🧘🏽‍♀️
(see reel for more)

🦋Using the holistic perspective, I consider all the different systems in your life. To guide you towards healing, transform and growth through means of Awareness.

✨️ Profoundly, this method assists you to function in a way that promotes and sustains mental, emotional, physical and spiritual well-being.✨️

🦋 This holistic method includes the mind, body, soul as well as your external environment connections, such as your relationships to others, and most importantly, the relationship we have to ourselves and the planet/greater universe.

🦋 This is an integrative and awareness approach to your self-development journey, often being a path of objective truth for those seeking it out.

My method is designed to guide you towards an intentional life, one where you feel equanimous within all areas of life.

🤍 Being an intentional person means everything you do, is done with a clear purpose and focus. In this mindset and heart space, you learn to spend your energy wisely.

🤍 Taking conscious action on the things that are important to you. Therefore, living with intention assists you in consciously choosing to create your life, rather than having life just happen to you.

All you seek starts within you. Are you ready to open up and see what's inside?Beyond your suffering and limiting beliefs is a self begging to be seen, heard & understood.

⤴️ Contact me, using the last info graphic on the post above. Alternatively DM me. I would love to hear from you. 💗

– with gratitude, Demi-Gea 🫂

09/01/2023

Each individual’s ability to connect to and integrate their needed reconditioning is determined by your relation to yourself.

Dating back to an ancient Greek inscription, the aphorism to 'know thyself' has encouraged people to engage in a search for self-understanding. Knowing thyself is how much applied introspection to our personalities has been taken and if we can witness our strengths and weaknesses objectively.

The world is constantly changing around us and in a phrase that can still apply in a completely different world, this is proof that introspection will remain as important now as it was then.

Consider a time when you wanted to do something outside of your limits and were ignorant to learn the methods of whatever it might be. How this cause and effect of the habit patterns we hold influence our lives?

🕊 -There is no shame in trying a way of being that you have no experience with. To know thyself well enough to see an advantage in gaining the experience. 🤍

Our courage is constantly tested and our motivation ever struggling. Knowing how we operate and how obstacles pass us by, is to know thyself and allow ourselves to grow in areas we cannot and will not immediately succeed in. This is perfectly Okay. You are yourself, therefore, the only way to step out of yourself is to intentionally shift.

I find people will often stay in situations that are unhealthy or unfulfilling, simply because they fear the unknown space that would come with stepping away from your habit patterns through your mind and body. It is often a gruelling experience to rewire our subconscious minds.

This checking in allows you to start to see your patterns so that you can change them.

💗 I trust this will help you to create a conscious relationship with yourself. 💗 Let me know your thoughts on this.

– with gratitude, Demi-Gea.
Developer and Creator of Sunflower Healing 🌻

Want to connect for a chat, book a session or yoga class? Contact me using the information below.

04/01/2023

Welcome to Sunflower Healing. 🌻

I am a qualified & certified Alternative Mental Health Professional.🧘🏽‍♀️
(see post above for more)

🦋Using the holistic perspective, I consider all the different systems in your life. To guide you towards healing, transform and growth through means of Awareness.

✨️ Profoundly, this method assists you to function in a way that promotes and sustains mental, emotional, physical and spiritual well-being.✨️

🦋 This holistic method includes the mind, body, soul as well as your external environment connections, such as your relationships to others, and most importantly, the relationship we have to ourselves and the planet/greater universe.

🦋 This is an integrative and awareness approach to your self-development journey, often being a path of objective truth for those seeking it out.

My method is designed to guide you towards an intentional life, one where you feel equanimous within all areas of life.

🤍 Being an intentional person means everything you do, is done with a clear purpose and focus. In this mindset and heart space, you learn to spend your energy wisely.

🤍 Taking conscious action on the things that are important to you. Therefore, living with intention assists you in consciously choosing to create your life, rather than having life just happen to you.

All you seek starts within you. Are you ready to open up and see what's inside?Beyond your suffering and limiting beliefs is a self begging to be seen, heard & understood.

⤴️ Contact me, using the last info graphic on the post above. Alternatively DM me. I would love to hear from you. 💗

– with gratitude, Demi-Gea 🫂

21/12/2022

Deep gratitude and blessings as the Southern Hemisphere dives into our summer solstice. ☀️🌻

This time honours the luminary, which brings divine light to this earth.

The summer solstice is a celebration to return to light. However, what is often missed in this dual world we live in, is that the acknowledgement of the light is actually the act of loving the dark (shadow sides).

An opportunity to awaken into yourself.

This reflection always comes back to nature. The ancient civilizations that came before us integrated with nature with a divine order.

So take time to reflect on yourself. As you are nature too. 🌱 Take time to reflect into your relationship with yourself.

It's difficult to look at ourselves for the things we seek. But face your own light, be embodied in your full self. Let nature and all you're connected to shine forth.

You are a holistic being, rooted in the earth and lifted into the celestial plains.

🌼Don't forget to nourish your whole system.
🌼Don't forget to pay respect to the temple that is your body, mind, soul, nervous system and yes, your environment too.

You are not separate from these. You are an accumulation of all the life around you.

🌼How can you show up in your body with this understanding of connection?
🌼What rights and rituals would you incorporate knowing your divine connection to the greater universe.

✨️Integrate that within your silence you will feel this connection, within taking a moment to feel the sun today you can feel how you are more than just connected to the universe, but rather you're an extension of the universe.✨️

– with loving gratitude, Demi-Gea.
Beautiful skirt from – PE/GQ store.

09/12/2022

This year has been one of great shifts.

This intense process has been one of great striving, but also softness filled with deep periods of solitude. This has allowed me to arrive into myself on a deeper level.

Brining in balance isn't easy, as you often shed from the shadow before you step into the light.

With this, I have learnt to love my connection to my bodys signals, senses and desires. I am learning to take up space in pleasure, to soak up all the delicious gifts life has to offer.

I thank myself for the moments I remembered to get out of my head and into my body. It's here that I learn to truly tap into the present moment with awareness.

However, I also thank my mind and its ability to forge ahead with determination and passion. Despite all the impossible self doubt.

I am learning to be a master manifestor. When I am able to tap into it, I see my creativity and dreams come to life so vividly. Bringing me here to this space.

Although the doubt is present, I try my best to tap into my intuition and listen to what comes through.

As I know this deeper self, the self I am morphing into will guide me towards abundance. A deep flow rooted in loving awareness...

So for that to happen, I know I must let go. This year's shifts have been just that. A great grieving period to create space for more of my own energy.

Thank you 2022... I send gratitude before the year is done, as this chapter of me has only just begun.

– with gratitude, Demi-Gea 🌻

Ps- I made this little art edit of myself.🐞
The amazing artwork behind me comes from .of.bliss.💗

Sunflower Healing

08/02/2024

21/09/2023

14/08/2023

14/08/2023

27/06/2023

23/02/2023

22/01/2023

09/01/2023

04/01/2023

21/12/2022

09/12/2022

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	10:00 - 16:30
Tuesday	09:00 - 16:30
Thursday	10:00 - 16:30
Friday	09:00 - 16:00
Saturday	09:00 - 13:00