Thrive Counselling Services

Thrive Counselling Services Counselling services offered by a Registered Counsellor. The aim of Thrive Counselling Services is t Who am I? Where am I heading? How do I create the life I want?

At Thrive Counselling Services the aim is to facilitate a journey of growth. With a special interest in health psychology, various dimensions of wellness and resilience, you can discover and build on your strengths in order to help you bounce back from life’s challenges and not only cope but find your strength, grow, and flourish at life. Embark on a path to self-discovery - for you to answer those burning questions such as. What are my goals and dreams, how do I achieve them? This can be achieved in a safe, caring and confidential environment where you can evolve and become the best version of yourself that you can be, to live your best life possible and thrive.

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08/01/2026

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It’s completely normal to feel anxious, uncertain, or even excited as results day gets closer.
Take a breath, focus on what you can control, and try not to dwell too much on what’s still ahead. You’ve done your best and that’s something to be proud of.

Here are a few ways to help you cope while you wait.

If you need support, SADAG is here:
📞 0800 567 567 (Available 24/7)
💬 WhatsApp 076 882 2775 (Mon–Sun, 8am–5pm)

01/01/2026
'Toxic Empathy' Is The Kindness Trap You Didn't Know You Were Stuck In | HuffPost Life
27/12/2025

'Toxic Empathy' Is The Kindness Trap You Didn't Know You Were Stuck In | HuffPost Life

There's a line when it comes to helping or feeling for others. Here's how to know when it's been crossed.

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23/12/2025

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Here are some ideas or tips of how to face Depression during the Holiday Season. What ideas or tips have worked for you before? What tips would you add to this list? p.s. if your Depression feels like it is getting heavier or harder to cope with, SADAG is a phonecall away for free support - reach out to a SADAG Counsellor 0800 70 80 90 or 0800 456 789 or sms 31393 and we will call you back.

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21/12/2025

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Permissive parenting often sounds kind — but it leaves the developing brain without the structure it needs.

When we remove limits to avoid distress, we’re not protecting children — we’re asking an immature nervous system to self-regulate without support. That’s not kindness. That’s overwhelm.

Brain-based parenting isn’t about control or punishment.
It’s about understanding that the child’s brain is still under construction — and consequences are one of the ways the brain learns cause, effect, responsibility, and repair.

Consequences aren’t about making a child feel bad.
They’re about helping the brain connect actions to outcomes in a safe, predictable way — while an adult stays calm, present, and regulated.

Permissive parenting says: “I don’t want you to feel upset.”
Brain-based parenting says: “I can sit with your upset and keep you safe.”

Boundaries with consequences build neural pathways for self-control.
Not instantly. Not perfectly. But gradually — with repetition, safety, and co-regulation.

Children don’t need fewer consequences.
They need consequences that teach, protect, and guide — not shame.










Address

Omar Cassem Street
Port Elizabeth
6070

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 10:00 - 14:00

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