Michelle van der Westhuizen

Michelle van der Westhuizen Post natal classes and visits. Baby wellness and Baby clinic

Michelle vd Westhuizen, RN/RM, Childbirth education( ICEA)Ante natal care and birth, Lactation (currently doing IBCLC), Counselling,Registered Counseller, Post-natal support, Baby Massage IAIM.

Big thanks to Simone Chalmers, Susan van der Westhuizen, Monique Pagel, Rita Swart, Calista Roetz, Connie Roe, Zumond Kl...
14/01/2026

Big thanks to Simone Chalmers, Susan van der Westhuizen, Monique Pagel, Rita Swart, Calista Roetz, Connie Roe, Zumond Kleyn, Jessica Jessica, Laura Nel, Laroeshell Kruger, Mqoh Mqondis, De Villiers Jackie

for all your support! Congrats for being top fans on a streak 🔥!

The stats are in
14/01/2026

The stats are in

Childbirth education is enjoyed just as much by the partners..not just by mom🥰 Next class starting 19 Jan at 19h00 at th...
13/01/2026

Childbirth education is enjoyed just as much by the partners..not just by mom🥰 Next class starting 19 Jan at 19h00 at the Caritas Hall in Newton Park. Whats up 0829404200 for more info.

13/01/2026

🌸 DILATION: HOW IT FEELS

1️⃣ 0–3 cm (Early Labor)
Mild cramps, backache, period-like pain, and a tight feeling in the lower belly.

2️⃣ 4–6 cm (Active Labor)
Stronger waves of pain, pressure in the hips, more intense cramps, harder to talk during contractions.

3️⃣ 7–9 cm (Transition)
Very strong pressure, shaking, nausea, feeling overwhelmed, urge to push.

4️⃣ 10 cm (Fully Dilated)
Huge pressure in the re**um, like needing to p**p — this means baby is ready to come out 👶

💖 Every centimeter brings you closer to meeting your baby.

13/01/2026

"Research demonstrates that extra tactile, odor, and thermal cues provided by skin-to-skin contact may stimulate babies to initiate breastfeeding more successfully."

Learn more evidence-based research about skin-to-skin contact in our Skin-to-Skin Contact position paper. This is a great resource to utilize in your work, and you can even earn a CEU!

💙Read Now: https://icea.org/resource/induction/

13/01/2026

❓Thrush❓

During pregnancy, women can get thrush because of the changes going on in their body, especially during the third trimester. But there's no evidence that thrush can harm an unborn baby.

❓What is thrush?
Thrush is a yeast infection caused by the Candida species of fungus, usually Candida albicans. It lives in the va**na of some people without causing any harm or symptoms, because its growth is kept under control by normal bacteria.

But if the balance of bacteria changes – for example, because you're pregnant, taking antibiotics or the combined contraceptive pill – the fungus can grow and cause:

• white discharge (like cottage cheese), which does not usually smell
• itching and irritation around the va**na and v***a
• soreness and stinging during s*x or when you p*e
• redness, but redness can be harder to see on brown and black skin

❓Treating thrush during pregnancy:
If you're pregnant, you should see a GP or midwife before using treatments for thrush.

Thrush during pregnancy can be treated with cream or a tablet inserted in the va**na (a pessary) that contains clotrimazole or a similar antifungal medicine.

Normally, thrush can also be treated with antifungal tablets called fluconazole. But, if you're pregnant, trying to get pregnant or breastfeeding, you should not take anti-thrush tablets.

❓ Reach out to your health care provider for more information on thrush

www.nhs.uk/pregnancy/common-symptoms/thrush/

12/01/2026

Breastfeeding is a natural process, but it’s not always easy. Mothers need support—both to get started and to sustain breastfeeding.

Let us all do our part to protect breastfeeding

Join me for class starring 19 January at 19h00 at the Caritas Hall.
12/01/2026

Join me for class starring 19 January at 19h00 at the Caritas Hall.

11/01/2026

🤰 WAYS DADDY CAN SUPPORT MOM DURING PREGNANCY 🤎

• 🥗 Encourage healthy eating – help prep nutritious meals
• 🏃 Join her in light exercise – walks, stretches, or prenatal yoga
• 🧘 Provide emotional support – listen, reassure, and be patient
• 🛏️ Help with rest & comfort – adjust pillows, give massages
• 🩺 Attend check-ups – show involvement and care
• 🛒 Assist with chores & errands – reduce her stress and fatigue
• 📚 Learn about pregnancy – be informed and understanding
• 💌 Show love & appreciation – small gestures go a long way

💡 A supportive partner helps mom feel safe, cared for, and confident throughout pregnancy!

A very intense new journey awaits new parents; assembling a supportive community is crucial.
11/01/2026

A very intense new journey awaits new parents; assembling a supportive community is crucial.

11/01/2026

🔪 10 QUICK C-SECTION FACTS 🤰

• 🏥 Surgical delivery through abdomen
• ⏳ Longer recovery (4–6 weeks)
• 🩸 More blood loss than va**nal birth
• 🦠 Infection risk
• 🫀 Slightly higher chance of blood clots
• 👶 Life-saving in emergencies
• 🤱 Breastfeeding may take time
• 💉 Pain management needed
• 🔄 Future pregnancies may need planning
• 🩹 Incision care is crucial

💡 C-sections save lives, but recovery and care matter!

10/01/2026

I am thrilled about this incredible journey. Whether for classes or clinics, I eagerly anticipate meeting you and your partner. Classes commence on 19 January and 31 January respectively.

Address

Inter Care Medical Centre, Corner Of Buffelsfontein And Titan Road
Port Elizabeth
6070

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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