Your Pain Matters

Your Pain Matters - Physical Therapist

Think of bumping your toe on a good day versus a bad day. Same amount of physical damage, but completely different pain ...
25/04/2024

Think of bumping your toe on a good day versus a bad day. Same amount of physical damage, but completely different pain experience! To learn more head over to my website where I have a whole blog post about this! www.your-pain-matters.com

If you need assistance in getting going, or not sure about how to get going after injury/surgery give your physiotherapi...
18/04/2024

If you need assistance in getting going, or not sure about how to get going after injury/surgery give your physiotherapist/physical therapist a call! Head over to www.your-pain-matters.com for more.

On a scale from 0-10 how would you describe your pain? There are many ways to communicate what your pain feels like... T...
18/03/2024

On a scale from 0-10 how would you describe your pain? There are many ways to communicate what your pain feels like... The important thing to remember is that your pain is your pain (I.e. nobody can tell you how you are feeling), so communication about your pain is so important!

As you move, and as you feel less fatigued and stronger, your function will improve, meaning you can do MORE! Become mor...
21/02/2024

As you move, and as you feel less fatigued and stronger, your function will improve, meaning you can do MORE! Become more social, re-engage with other life roles. This in turn has a domino effect on your confidence... You realise you CAN do it, and eventually, that movement does not need to be feared! https://your-pain-matters.com/blog-2/benefits-of-exercise-in-chronic-pain

New Blog Post Alert! So we all agree that exercise is good, but should exercise be done while experiencing chronic pain?...
30/01/2024

New Blog Post Alert! So we all agree that exercise is good, but should exercise be done while experiencing chronic pain? The straight to the point answer: YES! But if that doesn’t convince you (and lets be honest, that was never going to be a satisfactory or compelling answer), go read my latest blog post: Benefits of exercise in chronic pain. https://your-pain-matters.com/blog-2/benefits-of-exercise-in-chronic-pain

Address

Deidré Styne Physiotherapy, Intercare Walmer, Kings Court, Buffelsfontein Road
Port Elizabeth
6001

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Monday 08:00 - 12:00
Wednesday 08:00 - 12:00
Friday 08:00 - 12:00

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