Greg Smith - Counselling Psychologist and Executive Coach

Greg Smith - Counselling Psychologist and Executive Coach Facilitate positive growth in clients through development of innate strengths & nurturance of latent genius

Greg has been registered with the Health Professionals Council of South Africa as a Counselling Psychologist in private practice since 2005. He works with individuals, couples and families in returning them to optimal levels of functioning. In another role, Greg has been coaching corporate clients since 2003. Pre-2003, Greg worked for 14 years as an independant sales agent representing Internation

al; brands such as Oakley, Quiksilver, and Roxy
In his current role as an independent peak performance consultant he has coached numerous senior executives internationally (e.g., Microsoft: Israel, Dubai, Morocco, Turkey), nationally (e.g., Sun International, Eskom, SARS, Transnet Freight Rail, Workforce, Training Force, Rohlig-Grindrod, Drake international) and locally (e.g., Investec, Continental Tyre SA, Oakley Africa). In his various roles, Greg has worked with both teams and individuals in developing optimal performance and leadership. Greg lectures annually to Intern Psychologists at Nelson Mandela Metropolitan University (NMMU) on his therapeutic approach, as well as to local and national MBA students at the NMMU Business School on his role at enhancing employee wellness within organisations. He has delivered keynote speeches at the Specsaver’s National Sales Conference, the Oakley Africa National Sales Conference, the Municipal Administrators Association of SA, as well as holding numerous workshops and inspirational/informational talks locally (e.g., Famhealth Medipark, FNB Trust, Investec, Greyvensteins Attorneys). In his spare time Greg leads a healthy lifestyle, He has completed 2 Comrades, 1 IronMan, 2 Half IronMans, 4 ultra marathons, 7 marathons and numerous half-marathons.

21/04/2026
Perception is subjective…
20/04/2026

Perception is subjective…

Practice S.T.O.P.P. Stop…Take a breath…Open Up (What is actually going on here?)…Pause…Plan your next step (Move on)…
18/04/2026

Practice S.T.O.P.P.
Stop…Take a breath…Open Up (What is actually going on here?)…Pause…Plan your next step (Move on)…

I concur completely
18/04/2026

I concur completely

According to psychology, the ability to maintain a positive mood despite adversity is one of the most powerful skills for mental health and resilience. Cultivating emotional regulation allows the brain to respond adaptively to stress rather than being overwhelmed.

When faced with challenges, psychologist says people who can sustain a good mood activate neural circuits that regulate the amygdala and prefrontal cortex, reducing stress responses and improving decision-making. According to psychology, this practice strengthens cognitive flexibility, allowing individuals to focus on solutions rather than being consumed by negativity.

Research shows that habitual positive emotional regulation contributes to better relationships, productivity, and overall well-being. Psychologist says maintaining optimism in difficult situations encourages problem-solving, creativity, and social connection. According to psychology, people who practice mood regulation experience lower cortisol, reduced anxiety, and increased resilience over time.

Psychologist says developing this skill requires mindfulness, reflection, and intentional perspective shifts. According to psychology, choosing to stay in a good mood despite hundreds of reasons not to rewires the brain for emotional strength, demonstrating that happiness is not just circumstantial, it can be learned and cultivated as a daily practice.

Address

35 Admiralty Way, Summerstrand
Port Elizabeth
6001

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27415836212

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Greg has been registered with the Health Professionals Council of South Africa as a Counselling Psychologist in private practice since 2005. He works with individuals, couples and families in returning them to optimal levels of functioning. In another role, Greg has been coaching corporate clients since 2003. Prior to his life as a psychologist and coach, Greg worked for 14 years as an independant sales agent for the Eastern and Southern Cape Region of South Africa, representing brands such as Oakley, Quiksilver, Roxy and Soviet.

In his current role as an independent peak performance consultant he has coached numerous senior executives and managers internationally (e.g., Microsoft: Israel, Dubai, Morocco, Turkey), nationally (e.g.,Cennergi, Hollard, Sun International, Eskom, SARS, Transnet Freight Rail, Workforce, Training Force, Drake International) and locally (e.g., VWSA, Southern Kings Management, EP Kings, Coca-Cola SABCo, Mazars, Vukani Slots, JSE, Atlas Security Systems, FML Holdings, Specsavers, Execuspecs, Rohlig-Grindrod, Investec, Continental Tyre SA, Oakley Africa, Woolworths, Ambiton Financial Services, Medicus Footwear). In his various roles, Greg has worked with both teams and individuals in developing optimal performance and leadership within organisations. Greg has travelled extensively internationally, affording him the ability to work in multi-cultural contexts.

Greg is an annual guest lecturer to Intern Psychologists at Nelson Mandela University (NMU) on his uniquely eclectic, mindfulness-based therapeutic approach. He regularly facilitates 6-Week “Conscious Leadership” and 8-Week “Mindfulness Training Programmes” for organisations, private individuals and health professionals. He also lectures annually to both local and national MBA students at the NMU Business School on his role at enhancing employee wellness within organisations. He has delivered keynote speeches at the Specsaver’s National Sales Conference, the Oakley Africa National Sales Conference, the Municipal Administrators Association of SA, as well as facilitating numerous workshops and inspirational/informational talks locally (e.g., VWSA Information Services, VWSA Corporate Affairs, VWSA Wellness, VWSA Production, VWSA Purchasing, Borbet SA, Momentum Life, CPD For Professionals, NMB HR Forum, NMB Peer Helpers, Famhealth Medipark, FNB Trust, Investec, Greyvensteins Attorneys, Alexander Forbes, Ambiton, Atlas Security, Creative Living Festival, Osteo-Arthritis EC, Elizabeth Donkin Hospital).

Greg lives in Summerstrand, Port Elizabeth. In his spare time he enjoys a healthy lifestyle, having completed 2 Comrades, 1 IronMan, 2 Half IronMans, 4 Ultra-Marathons, 7 Marathons and numerous half-marathons. He enjoys surfing, trail-running, mountain-biking, road-cycling, open-water swimming and playing the odd terrible round of golf.