22/11/2022
Trauma is not only what we experience.
It is also what we DON’T experience: safety, love, validation, kindness, belonging, patience…
The body stores suppressed emotion and adapts with coping mechanisms to keep us safe.
Your body therefore becomes the most intricate map…detailing all the light and dark we have embodied in this life.
The way we breathe, move, communicate, carry ourselves, love each other … it’s all a story.
A story of what we have been through.
A story the body can tell, if we tune in🌻
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