Ashleigh Hertel Dietitian

Ashleigh Hertel Dietitian Passionate about educating and helping people reach their goals through healthy sustainable lifestyle changes

Juice cleanses, teas and detox plans often ignore something important; your body already knows how to take care of itsel...
16/01/2026

Juice cleanses, teas and detox plans often ignore something important; your body already knows how to take care of itself.

What actually helps your system work better?
Regular meals, enough water, movement and good sleep.

Swipe through for reminders that health doesn’t come from extremes... It comes from consistency 💧

14/01/2026

Detox diets show up every January, and almost all of them promise a “reset” 🌿

The reality is your body isn’t broken and it doesn’t need fixing.
You already have an incredible detox system doing its job every day... Your liver and kidneys.

This reel explains why real nourishment will always beat restriction when it comes to feeling better and getting healthier 🫶

Your liver and kidneys are already working around the clock to keep your body in balance.Instead of trying to “cleanse” ...
12/01/2026

Your liver and kidneys are already working around the clock to keep your body in balance.
Instead of trying to “cleanse” your system, focus on everyday habits that actually help it function well.

Sleep, hydration and nourishment do far more for your health than any tea or juice cleanse ever could 💧

Food labels can be misleading 🏷️Low fat might sound healthier, but it doesn’t always tell the full story.What really mat...
09/01/2026

Food labels can be misleading 🏷️

Low fat might sound healthier, but it doesn’t always tell the full story.
What really matters is how food makes you feel, how satisfied you are after eating and whether it supports your routine and goals.

Swipe through to compare low fat and full cream and choose with clarity, not confusion 🥛

07/01/2026

Low fat doesn’t automatically mean better 🥛

Dairy choices aren’t one-size-fits-all.
Full cream can help you feel satisfied for longer and low fat can still be a helpful option too, it just depends on your own goals and needs.

This reel breaks down how to choose dairy based on what supports your body, not just what’s written on the label 🏷️

Not all “healthy” food looks the same for everyone 🥣What works for one person won’t always work for another and that’s o...
05/01/2026

Not all “healthy” food looks the same for everyone 🥣

What works for one person won’t always work for another and that’s okay.
The goal isn’t to choose what looks the healthiest, it’s to choose what supports your body best.

Learning to eat with intention instead of labels is one of the most powerful habits you can build 🧠

January doesn’t need pressure, punishment or perfection 🌿A healthy reset isn’t about doing everything at once.It’s about...
02/01/2026

January doesn’t need pressure, punishment or perfection 🌿

A healthy reset isn’t about doing everything at once.
It’s about coming back to basics, eating regularly, drinking enough water and moving your body in ways that feel good.

Swipe through for simple, realistic reminders from this week’s reel to ease into the year feeling supported, not overwhelmed 💚

31/12/2025

Feeling a little sluggish after the holidays? You’re not doing anything wrong 🌿

There’s no need for detoxes, crash diets or guilt in January.
Your body doesn’t need punishment, it needs consistency, nourishment and care.

This reel is a reminder that a gentle reset always works better than an extreme one 💚

A new year doesn’t mean you need a new body 🌿You don’t have to punish yourself for enjoying December.Health isn’t about ...
29/12/2025

A new year doesn’t mean you need a new body 🌿

You don’t have to punish yourself for enjoying December.
Health isn’t about making up for what you ate, it’s about moving forward with balance, patience and kindness toward your body.

January is not about extremes.
It’s about coming back to simple, supportive habits that make you feel good again.

Wishing you a happy, peaceful and healthy festive season!🎄✨May your days be filled with good food, good company and mome...
25/12/2025

Wishing you a happy, peaceful and healthy festive season!🎄✨

May your days be filled with good food, good company and moments that matter.
Thank you for being part of this community and trusting me with your health journey this year. 💚

23/12/2025

The festive season is meant to be enjoyed, and you can absolutely do that while still looking after your health. 🌿✨

Food is part of celebration, connection and joy and you don’t need to choose between enjoying your favourite meals and staying on track.

Watch my brand new reel for a gentle reminder that one day won’t undo your progress… but a restrictive mindset might. 💚

📩 Want personalised guidance? Book your consultation today.

Swipe through for gentle reminders to help you enjoy this season and still feel good. 💚📩 Want ongoing support beyond the...
22/12/2025

Swipe through for gentle reminders to help you enjoy this season and still feel good. 💚

📩 Want ongoing support beyond the holidays? Book your consultation today.

Address

125 Villiers Road, Walmer
Port Elizabeth

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+27838915721

Website

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