Ashleigh Hertel Dietitian

Ashleigh Hertel Dietitian Passionate about educating and helping people reach their goals through healthy sustainable lifestyle changes

If you’re feeling stuck, tired or constantly thinking about food… you are not alone 🤍A lot of the time, it’s about knowi...
17/04/2026

If you’re feeling stuck, tired or constantly thinking about food… you are not alone 🤍
A lot of the time, it’s about knowing how much your body actually needs.

This is where I come in 🌿
I help you understand your body, your needs and how to fuel yourself in a way that actually feels good and sustainable.

✨ Book your consultation with me today
www.ahdietitian.co.za




15/04/2026

Eating too little leads to low energy, stronger cravings and feeling stuck.

Your body isn’t working against you, it’s trying to protect you.

Start by eating regularly, building balanced meals and giving your body the fuel it actually needs 🌿

✨ Book your consultation with me today
www.ahdietitian.co.za





A balanced plate doesn’t need to be complicated 🌿Including a mix of protein, carbohydrates, healthy fats and fibre can h...
09/04/2026

A balanced plate doesn’t need to be complicated 🌿

Including a mix of protein, carbohydrates, healthy fats and fibre can help support your energy, your hormones and your overall wellbeing 💗

Simple, nourishing meals like this are often the most effective 🤍





Health isn’t about doing everything perfectly 🌿It’s about supporting your body consistently in a way that feels realisti...
07/04/2026

Health isn’t about doing everything perfectly 🌿
It’s about supporting your body consistently in a way that feels realistic and sustainable.

Your health is influenced by so much more than just what you eat
your energy, your sleep, your stress levels and how you care for yourself all play a role 💗

This World Health Day is a reminder that small, supportive habits matter 🤍
You don’t need to do everything. You just need to start somewhere.





If you feel tired all the time, even when you’re trying to eat well, there’s usually a reason 🌿Your body responds to str...
03/04/2026

If you feel tired all the time, even when you’re trying to eat well, there’s usually a reason 🌿

Your body responds to stress, under fueling and poor recovery. It’s not something you need to push through, it’s something to listen to 💗

Small, consistent habits like eating regularly, including balanced meals, staying hydrated and prioritising sleep can make a big difference to your energy levels 🤍

You don’t need more restriction or pressure. You need the right support.

Book your consultation here: www.ahdietitian.co.za





01/04/2026

If you’re feeling tired all the time, there’s usually a reason 🤍

Small changes can make a big difference 🌿

Book your consultation here: www.ahdietitian.co.za





There’s no one size fits all approach. What works for someone else may not work for you and that’s okay. The right plan ...
27/03/2026

There’s no one size fits all approach. What works for someone else may not work for you and that’s okay. The right plan is one that feels sustainable, nourishing and achievable long term 🌸

If you’re ready to take the guesswork out of nutrition, I’m here to help you build a plan that truly works for YOU 🤍

Book your consult here: www.ahdietitian.co.za

Want something filling and sweet for breakfast 🍌🤍This is one of my favourite (and super easy) brekkies for busy mornings...
25/03/2026

Want something filling and sweet for breakfast 🍌🤍
This is one of my favourite (and super easy) brekkies for busy mornings.

It’s quick to make, naturally sweet and keeps you full and energised throughout the day 🌿
Plus, it’s balanced with protein, carbs and healthy fats to support your energy and hormones 💗

Simple meals like this make healthy eating feel realistic and sustainable 🌸

True progress comes from building habits that nourish you and fit into your lifestyle 💗You don’t need another quick fix....
20/03/2026

True progress comes from building habits that nourish you and fit into your lifestyle 💗

You don’t need another quick fix. You need the right support, guidance and plan for YOU 🤍

Book your consult here: https://ahdietitian.co.za/

18/03/2026

Quick fixes sound appealing… but they rarely work long term 🌿

They often rely on restriction, rigid rules and unrealistic expectations. And when they don’t work, you’re left feeling frustrated, exhausted and disconnected from your body 💭

Grains are one of the most important foundations of a balanced diet 🌾🤍They provide steady energy, support digestion and ...
13/03/2026

Grains are one of the most important foundations of a balanced diet 🌾🤍
They provide steady energy, support digestion and help keep you feeling satisfied throughout the day.

Options like oats, quinoa and couscous are rich in fibre, vitamins and minerals that support your gut, your hormones and your overall health 🌿

Carbohydrates aren’t something to fear. When you choose whole, nourishing grains, you’re giving your body the fuel it needs to function at its best 💗

Balanced meals that include fibre, protein and healthy fats help support your energy, digestion and hormone health throu...
11/03/2026

Balanced meals that include fibre, protein and healthy fats help support your energy, digestion and hormone health throughout the day 💗

Nutrition doesn’t need to be complicated. It starts with nourishing your body consistently, one meal at a time 🌸

Address

125 Villiers Road, Walmer
Port Elizabeth

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+27838915721

Website

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