28/01/2025
Craving sweets or chocolate? 🍫 It's a completely normal experience! Denying yourself entirely might seem like the 'healthy' choice, but in reality, it can often lead to overindulging later, sabotaging your goals.
The truth is, trying to fight off a craving for something sweet, only to end up caving in later and eating even more than you would have initially, can lead to unnecessary calorie overload. When you satisfy your craving in moderation, you're more likely to avoid that feeling of deprivation, and you're less likely to overeat. A small portion of chocolate or a sweet treat can help you feel more balanced and keep you on track with your overall goals.
Plus, enjoying your favourite foods in moderation helps maintain a healthy relationship with food, which is essential for long-term success.
However, there is a balance to be mindful of. If you're consistently choosing healthier snacks like fruits, nuts or veggies, these nutrient-dense options are more likely to fuel your body in a way that supports your energy needs and weightoss goals. They're lower in calories and provide essential vitamins, minerals and fibre. But if you've been consistently resisting cravings and finally giving in to your sweets later, the extra calories from both the healthy snacks and the luxuries can stack up quickly, which could slow your progress over time.
In short: it's not about being perfect, it's about balance. Satisfy those cravings in moderation when they arise, but be mindful of the bigger picture. Being mindful of total calorie intake, while still incorporating the foods you love, helps create a sustainable and enjoyable approach to healthy living.
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