ENSŌ Health & Wellness

ENSŌ Health & Wellness HOLISTIC MENTAL HEALTH PLATFORM

//CLOSED FOR BOOKINGS//The practice is now closed for bookings as Dr Regéna de Lange embarks on a new journey of further...
02/03/2025

//CLOSED FOR BOOKINGS//

The practice is now closed for bookings as Dr Regéna de Lange embarks on a new journey of further studies for a few years.

We truly value the trust you have put into the ENSO practice staff, allowing us to be a part of your health journey.

Dr de Lange will continue to post academic content and create online support on various topics via the website (link in bio) and social media.

Please send a DM if you have any specific topic requests for discussion.

We are closed for the festive season and will be open on 7 January 2025. Safe travels and have a restful regenerating br...
29/12/2024

We are closed for the festive season and will be open on 7 January 2025. Safe travels and have a restful regenerating break if you take a holiday! 💫

Looking forward to presenting this webinar series with Dr. Philippa Fabbri - Education Consultant  on 13 & 20 November🎙M...
27/10/2024

Looking forward to presenting this webinar series with Dr. Philippa Fabbri - Education Consultant on 13 & 20 November🎙

More information below👇🏼

🎯 "Living with ADHD: A 2-Part Webinar Series for Adults and Parents"

💡 Struggling to understand ADHD—whether it’s in your child, teenager, or even yourself?
Join us for this comprehensive 2-part webinar series, designed to help both adults with ADHD and parents of children with ADHD take control, reduce overwhelm, and build a thriving life.

What We’ll Cover:
✅ How to get the right diagnosis—common pitfalls in ADHD assessments
✅ Managing ADHD through nutrition, lifestyle, and treatment options
✅ Improving focus and sleep with simple habits and routines
✅ How hormones impact ADHD across different life stages
✅ Practical solutions for academic struggles and workplace challenges

🩺 Hear from 2 medical and educational experts,
whether you're managing ADHD yourself or supporting your child, this series offers real-world strategies that work—backed by science.

🗓 Dates: 6th & 13th Nov
⏰ Time: 6pm

🎟 Claim Your Spot Today! Limited seats available.

Cost: R197 each or R350 for both sessions.

Because ADHD isn’t just a challenge—it’s also an opportunity for growth. Let’s unlock that potential together!

Email info@educationservices.co.za to book your spot.

//WOMEN'S MENTAL HEALTH//What makes the way we evaluate & address mental health in women different? A few things to cons...
09/08/2024

//WOMEN'S MENTAL HEALTH//

What makes the way we evaluate & address mental health in women different? A few things to consider:

▪️ HORMONES
From menstrual cycles, pregnancy, peri-menopause & menopause, to contraceptives, hormone replacement.

▪️MOTHERHOOD
The art of juggling all of motherhood with all the other obligations life brings creates a unique combination of stressors.

▪️TRAUMA
Prevalence and symptom severity of PTSD is higher in women who experience traumatic events. Also, consider traumas that are more prevalent in the female population

▪️METABOLISM, DIET & EXERCISE
Due to changing hormones over the lifespan, focus shifts and re-evaluation of diet and type or exercise are important.

▪️MEDICAL CONDITIONS
The prevalence of various medical conditions are higher under women than men and a higher index of suspicious should always be kept in mind. A few examples include auto-immunity, thyroid disease, osteoporosis, certain types of cancers, chronic pain etc

//HYPERMOBILITY//The hypermobility spectrum is a collection of genetic connective tissue disorders where the range of mo...
28/07/2024

//HYPERMOBILITY//

The hypermobility spectrum is a collection of genetic connective tissue disorders where the range of motion in various joints are more than normal. The most researched of these are the Ehlers-Danlos variants of which there are 13 types. The 3 most prevalent types are :
• Hypermobile (hEDS)
Joint Hypermobility, Recurrent Joint Dislocations/Subluxations, Tendinitis, Chronic Pain

• Classical (cEDS)
Very elastic, fragile skin, poor wound healing, atrophic scarring

• Vascular (vEDS)
Blood vessel & organ fragility, severe bruising, cardiac valvular incompetence etc

These 3 are all inherited in an Autosomal Dominant genetic pattern, which means that both parents carry the gene.

The 10 remaining types are all extremely rare (1 in 1000000)

Various genes have been identified in human genome studies so far, in particular ones involved in the collagen pathways for Type I, III & V collagen such as COL1A1 & COL1A2, COL3A1, COL5A1 & COL5A2, but also others associated with auto-immune conditions such as MUC3A, genes involved in zinc metabolism such as ZNF717, and protein coding genes like RHBG etc

Diagnoses are made clinically based on specific sets of criteria and symptoms vary from person to person

Other conditions often co-morbid with these, dependent on which type a person has include things like PoTS/Dysautonomia, Poor/Abnormal Wound Healing, IBS, GERD, Dysmenorrhea, Prolapses & Reflux, Chronic Fatigue, Chronic Pain, Migraines, Depression, Anxiety, Insomnia, ADHD, ASD etc (see last slide)

✨MUSIC & GARDENS✨
26/07/2024

✨MUSIC & GARDENS✨

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Port Elizabeth
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