Anina Graham Biokineticist

04/08/2025

💪 PRACTICE WHAT YOU PREACH… or prepare to get roasted by your own foam roller! 😅⁠
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As biokineticists, we spend our days helping YOU move better, feel stronger, and reach your goals…⁠
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So it’s only fair we keep chasing our own goals too, right? 👀⁠
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🎯 Anina’s current mission:⁠
🏃‍♀️ Conquer another Warrior Race (mud, sweat, and glory!)⁠
🚵‍♀️ Get back on the MTB – those trails aren’t going to ride themselves!⁠
💥 And let’s not forget… 10 pull-ups. Unassisted. Arms, don’t fail me now!⁠

🎯 Hannah's current mission:
🏑 Win our hockey league this season
🧗Get back into Rock climbing
🏃Run a full 21km without stopping
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We’re in this together – your goals, our goals, one glute squeeze at a time! 🍑✨⁠
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31/07/2025

Get to know your Bio's a little more.....

29/07/2025

🌿 Over the next couple of weeks, you’ll get to know your biokineticists — Anina and Hannah — a little better.

I’m Anina Graham, passionate about helping you move better, live pain-free, and feel strong again. With 15 years of experience in orthopaedic rehab, back and neck care, and sport-specific injuries — this work is truly my calling.

Alongside me is Hannah Nelson — my right hand and energy powerhouse! A dedicated hockey player and real people’s person, Hannah brings warmth, fun, and expert care into every session.

Together, we’re here to guide you on your journey to better movement and a healthier life 🧠💪

Let’s move well, live well, and laugh a little along the way 🌿



Question 1:😁😁😁

28/07/2025

19/07/2025

Congrats to our Junior Springboks!! 💛🏈🇿🇦💚

The Junior Springboks are champions! 🏆

18/07/2025

Backing our boys all the way!

South Africa, it’s time to stand tall! 🗣️🇿🇦

Our take on New Zealand tomorrow in the Championship Final! 💥 Let’s bring it home, boys! Drop your below! 👇

🗓️ Saturday, July 19th
⏰ 20:30 SAST
📍 Stadio Mario Battaglini, Rovigo
📺 SuperSport

17/07/2025

A big shout out to our very own Dr. Plaatjies! Let's show our support to the Junior Boks this weekend!💚🏈💛

04/07/2025

This Corporate Wellness Week, invest in your employees' health with our comprehensive wellness services designed to support peak performance:

✅ Executive Medicals – A full top-to-toe check-up for your company
✅ Stress ECG – Heart health matters, especially under pressure
✅ Full Bloodwork – Insight into overall health, energy levels & more
✅ InBody Assessments – Go beyond the scale with accurate body composition analysis
✅ Fitness Assessments – Understand your baseline and set smart health goals

✨ Tailored packages available for individuals & corporate teams
📍 Convenient appointments
🕒 Quick turnaround
🩺 Trusted healthcare professionals

➡️ Book your team’s wellness check today!
📞 041 450 2530
📧 medical@epswi.co.za
🌐 www.epswi.co.za

30/06/2025

🧠 Benefits of Foam Rolling 🦵

Foam rolling, or self-myofascial release, is a highly effective technique used to improve soft tissue quality and overall movement efficiency.

🔬 Evidence-based benefits include:

• ⬇️ Reduction in myofascial tightness
• ⬆️ Improved joint range of motion
• ⬇️ Delayed onset muscle soreness (DOMS)
• ⬆️ Circulation to soft tissues
• 🔄 Enhanced recovery between sessions

Foam rolling is an excellent adjunct to rehabilitation and pre-exercise warm-ups. When integrated correctly, it supports injury prevention and optimizes neuromuscular performance.

🎯 Biokineticist tip: Target restricted muscle groups, roll slowly, and avoid direct pressure over joints or bony areas.

21/06/2025

20/04/2025

You’re Invited | Sports Injury & Concussion Talk

We are pleased to welcome Dr Lizzie Pieterse to Grey High School for an insightful discussion on Sports Injuries, with a focus on concussion.

📅 Date: Wednesday, 23 April
🕠 Time: 17:30
📍 Venue: De Waal Hall, Grey High School

Dr Pieterse brings a wealth of experience in Sports Medicine, having served as Team Doctor for numerous professional sports teams and as Match Doctor at Springbok Rugby test matches.

This talk promises to be invaluable for coaches, parents, players, and all sports enthusiasts. Don’t miss this opportunity to gain essential knowledge from a leader in the field.