Women-4-Life

Women-4-Life Women-4-Life is the only dedicated Women's Health practice in the Eastern Cape. Book today! WhatsApp: +27 (78) 251-9006

New Year's greetings from our 𝗮𝗹𝗹-𝗳𝗲𝗺𝗮𝗹𝗲 tribe to yours! We hope you are well rested, glowing and ready for a wonderful...
07/01/2026

New Year's greetings from our 𝗮𝗹𝗹-𝗳𝗲𝗺𝗮𝗹𝗲 tribe to yours!
We hope you are well rested, glowing and ready for a wonderfully blessed 2026!

If you have any niggles or health concerns that you would like to discuss with one of our doctors, kindly contact reception at:
𝗧𝗲𝗹: 𝟬𝟰𝟭 𝟬𝟬𝟳 𝟬𝟬𝟭𝟴

Kindly note that we will be closed for the holidays from the 19th of December. We pray you will have a safe and healthy...
08/12/2025

Kindly note that we will be closed for the holidays from the 19th of December. We pray you will have a safe and healthy Festive Season and enjoy quality family time.
The practice will re-open on the 6th of January 2026.

Hair loss from Polycystic O***y Syndrome (PCOS) is a common symptom of the hormonal imbalance it causes, particularly ex...
13/10/2025

Hair loss from Polycystic O***y Syndrome (PCOS) is a common symptom of the hormonal imbalance it causes, particularly excess androgens like testosterone.

This typically presents as female pattern hair loss, with a widening part and thinning at the crown, but can also lead to acne and unwanted hair growth on the body.

Treatment options for PCOS-related hair loss typically focus on addressing the underlying hormonal imbalance, and promoting hair growth. It’s essential to consult with one of our female doctors to determine the most suitable treatment plan for you.

Please feel free to reach out to our friendly team at
Tel: 041 007 0018
Email: info@women-4-life.co.za
📍 269 Main Rd, Walmer

October is Breast Cancer Awareness Month Breast cancer is the most common cancer among women globally and represents app...
01/10/2025

October is Breast Cancer Awareness Month

Breast cancer is the most common cancer among women globally and represents approximately a quarter of all cancers that occur in women every year.

With 1 in 6 cancer deaths in women worldwide, breast cancer is also the leading cause of cancer deaths among women globally.

Breast cancer is highly curable if detected in its early stages and adequate treatment is provided.
Book your breast screening today!
Tel: 041 0070018

🌸 Menopause often comes with changes we don’t always expect – including the stubborn “menopause belly.” While it can fe...
16/09/2025

🌸 Menopause often comes with changes we don’t always expect – including the stubborn “menopause belly.” While it can feel frustrating, small lifestyle adjustments can make a big difference:

✨ Prioritise quality sleep – your body heals and balances hormones while you rest.
🥗 Choose whole, nutrient-dense foods and watch refined carbs & sugars.
🏃‍♀️ Add strength training – muscle boosts metabolism and helps burn fat.
💧 Stay hydrated – water aids digestion and supports overall health.
🧘‍♀️ Manage stress – high stress = higher cortisol = belly fat storage.
🍷 Drink smart – a glass of wine can contain 135–200 calories, and those add up quickly. Alcohol also makes us more likely to snack or choose less healthy foods. Aim for alcohol-free nights, or swap to lighter options like a gin with low-calorie tonic or alcohol-free alternatives.
🌿 Support your gut – include prebiotics and probiotics in your diet to keep digestion healthy and hormones better balanced.

At Women-4-Life, we understand that every woman’s journey is unique. 💜 If you’re struggling with menopause changes, our all-female team is here to support and guide you.

For bookings: Tel: 041 007 0018
Email: info@women-4-life.co.za
https://women-4-life.co.za/

Find us at 269 Main Rd, Walmer, Gqeberha.

💖 Celebrating Women. Celebrating You. 💖This Women’s Month, we honour the strength, resilience, and beauty of every woman...
13/08/2025

💖 Celebrating Women. Celebrating You. 💖

This Women’s Month, we honour the strength, resilience, and beauty of every woman who walks through our doors. 🌸

At Women 4 Life, our all-female team of dedicated doctors is here to provide compassionate medical & aesthetic services that understands you — because we are you. We know the challenges, the triumphs, and the quiet moments in between.

💬 Whether it’s a routine check-up, breast screening, aesthetic treatments for fine lines and wrinkles , or simply a safe space to talk, we’re here to walk this health journey with you — every step of the way through every stage of life..

✨ Here’s to healthy bodies, empowered minds, and hearts full of hope. This month and always, we celebrate YOU.

📍 Visit us in 269, Main Rd, Walmer, Port Elizabeth
TEL: 041 007 0018
🌐 www.women-4-life.co.za

01/08/2025

💗 Dignity is a gift we can all give. 💗

Klinicare Pharmacies are proud to once again support Women 4 Life Medical Practice in Walmer with our Sanitary Pad Drive.

Every donation, big or small, helps restore dignity and confidence to a young girl or woman in need.

✨ Each Klinicare Pharmacy will serve as a collection point — simply drop off your sanitary pad donations in-store and help us make a difference in our community, one pack at a time.

Together, we care. 💕 Women-4-Life

✨ At Women 4 Life, we believe in care that understands, uplifts, and empowers. ✨As an all-female GP practice, we're more...
01/08/2025

✨ At Women 4 Life, we believe in care that understands, uplifts, and empowers. ✨

As an all-female GP practice, we're more than just healthcare providers — we’re mothers, daughters, sisters, and friends who walk this journey of life with you.

Whether you're here for a routine check-up, a listening ear, or support through life’s big changes — you’ll find compassion, respect, and expert care every step of the way.

❤️ Women caring for women. For life.

Bookings: Tel: +27 41 007 0018

🎗️KNOW THE SIGNS, PROTECT YOUR HEALTH 💚Cervical cancer can be treated if caught early. Pay attention to the warning sign...
31/07/2025

🎗️KNOW THE SIGNS, PROTECT YOUR HEALTH 💚
Cervical cancer can be treated if caught early. Pay attention to the warning signs:
✔️Irregular or postmenopausal bleeding
✔️Increased vaginal discharge
✔️Pain during s*x
✔️Vaginal bleeding after s*x

Don’t ignore the symptoms — early detection saves lives!
Visit us at Women-4-Life for regular screenings.
Bookings: Tel: 041 007 0018 /
info@women-4-life.co.za
📍 269 Main Rd, Walmer, Gqeberha, 6045

🦴 DID YOU KNOW?Women with low estrogen levels are at a higher risk of developing osteoporosis. Estrogen is key in mainta...
09/07/2025

🦴 DID YOU KNOW?
Women with low estrogen levels are at a higher risk of developing osteoporosis. Estrogen is key in maintaining strong, healthy bones—especially as we age.

✅ Prioritize your bone health through:
* Balanced nutrition
* Regular weight-bearing exercise
* Routine medical check-ups

Speak to your doctor about how to protect your bones—because your health matters today, and every day.

269 Main Road, Walmer, Port Elizabeth, South Africa
Tel: +27 41 007 0018
Email: info@women-4-life.co.za
www.women-4-life.co.za

✨ DID YOU KNOW? ✨Our doctors don’t just care for your health — they also help you look and feel your best!At Women 4 Lif...
25/06/2025

✨ DID YOU KNOW? ✨
Our doctors don’t just care for your health — they also help you look and feel your best!
At Women 4 Life, we offer a range of non-surgical aesthetic treatments performed by experienced doctors with specialized training.
From anti-aging solutions to subtle enhancements, we’re here to help you glow with confidence.
💉 Botoxin or Fillers
✨ Threads
✨ Dermapen
✨ Dermaplaning
✨ Skin Tag or Mole removal
✨ Skin rejuvenation
✨ Personalised treatment plans

This winter, trust Women 4 Life with your make-over or maintenance plan — because you deserve to look as good as you feel.
We got you! 💖

Find us at 269 Main Rd, Walmer.

Hi, I’m Dr Jennifer Minnaar (Dr Jen) a medical doctor with a special interest in women’s health, including Pap smears, h...
11/06/2025

Hi, I’m Dr Jennifer Minnaar (Dr Jen) a medical doctor with a special interest in women’s health, including Pap smears, hormonal health, and all the important conversations that come with them. I’m passionate about helping women feel their best — inside and out. Whether it’s through weight management, anti-wrinkle treatments, skin care or IV infusions, my goal is to support you in feeling confident, energized, and well in your body.

I’d love to see you in my rooms at Women4 life clinic in Walmer as I have access to ultra sound machines.

My other passion is medical teaching and education, so once a month for a whole week, I lecture at the medical school in Port Elizabeth to 5th year medical students on infectious diseases like HIV and TB.

To keep up my skills and academic knowledge I spend some days at Women 4 Life seeing patients in PE and some time in theatre at St George’s as an assistant surgeon.

And in July I get to have some fun and work hard at the surf competition in Jbay as I’m the medic who looks after the professional surfers while they get to enjoy the best waves for ten days.

Just a quick note: I’m not a classic general practitioner, so I don’t treat acute conditions like coughs, colds, or general illnesses — my focus is more on long-term wellness and aesthetic care.

If you’re ready to take charge of your health and feel amazing doing it, I’d love to help.

To book your consultation Tel: 041 007 0018

Address

269 Main Road, Walmer
Port Elizabeth
6070

Telephone

+27410070018

Website

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