Dr Lynn Fillis-Goliath

10/09/2025

Colder months can worsen joint stiffness, back pain, and inflammation.

Chiropractic adjustments stimulate circulation, improve mobility, and reduce tension caused by the cold.

At IOD Medical Centre, we help you stay pain-free and active—no matter the season.

10/09/2025

Whether you’re healing from surgery, injury, or muscle strain—our physio team is here to support your journey back to full strength. Personalised care, lasting results.

10/09/2025

10/09/2025

Poor posture can cause back, neck, and muscle strain over time. Our chiropractors provide spinal adjustments, ergonomic advice, and corrective exercises to restore balance, reduce discomfort, and prevent future pain.

📍 176 Cape Rd, Mill Park, Gqeberha
📞 041 373 3777
🌐 www.theiodcentre.co.za

25/08/2025

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

07/08/2025

Whether it’s tennis elbow, golfer’s elbow or overuse from lifting, our team treats elbow pain through manipulation, dry needling, and strengthening routines.
📍 176 Cape Rd, Mill Park, Gqeberha
📞 041 373 3777
🌐 www.iodocchealth.co.za

07/08/2025

Loss of balance increases fall risk, especially post-injury or in older adults. We provide strengthening, proprioception training, and gait correction to keep you steady and mobile.
📍 176 Cape Rd, Mill Park, Gqeberha
📞 041 373 3777
🌐 www.iodocchealth.co.za

07/08/2025

At IOD Medical Centre, we combine manual therapy, guided exercises, and wellness support to help you achieve a pain-free lifestyle. Your recovery is our mission.

07/08/2025

Chiropractic care is a natural, non-invasive healthcare approach that focuses on the spine, joints, and nervous system.

At IOD Medical Centre, our chiropractors perform hands-on spinal adjustments to improve alignment, reduce nerve interference, and promote full-body wellness.

📍176 Cape Road, Mill Park
📞 041 365 3170

01/08/2025

Chiropractic care isn’t just for pain relief; it’s for performance.
From faster recovery to better mobility and injury prevention, athletes at every level are turning to chiropractic to stay at the top of their game.

Train hard. Recover smart. Move better with chiropractic. Contact
your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public