What are the opening hours?

Monday 06:30 - 19:00 Tuesday 06:30 - 19:00 Wednesday 06:30 - 19:00 Thursday 06:30 - 19:00 Friday 06:30 - 19:00

Megan Thöle Biokineticist

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South Africa
Port Elizabeth
Megan Thöle Biokineticist

At Megan Thöle Biokineticists, exercise is medicine - guided by clinical expertise and scientific principles to help you move better, live stronger.

15/04/2026

🌼 This is what healthy ageing looks like — and we are here for it! 😊

A little sunshine, a soft patch of grass, and two people choosing to invest in their bodies together. There's nothing more beautiful than that.

At Megan Thöle Biokineticists, we believe movement has no expiry date. Through safe, personalised exercise programmes, we help older adults:

🌟 Improve flexibility & mobility
💪 Build strength & reduce joint pain
⚖️ Enhance balance & prevent falls
❤️ Manage chronic conditions through movement

Whether you’re 60 or 85, it is never too late to feel stronger, more confident, and more capable in your body.

Book a consultation with Megan today — your future self will thank you. 🌿

📞 082 967 3838
📍 Virgin Active Humewood

08/04/2026

🌟 Strong kids don't just happen — they're built with the right foundation.

Young athletes are growing fast, and their bodies need proper support to keep up with training, sport, and school life. As a Biokineticist, Megan helps youth:

🏅 Develop strength & coordination
🤸 Correct movement patterns before they cause injury
📈 Improve sport performance safely
🛡️ Prevent overuse injuries common in growing athletes

Whether your child plays rugby, netball, athletics or anything in between — investing in their movement health NOW protects them for years to come.

📞 Book a youth assessment today! 082 967 3838
📍 Virgin Active Humewood

01/04/2026

☕ Real talk for a Wednesday morning...

I speak to so many people who say "I'll start exercising when life calms down." But here's the thing — life doesn't calm down. And the good news? It doesn't have to.

Staying active doesn't always mean gym sessions or structured workouts. Sometimes it's:
🚶 A 20-minute walk after dinner
🧘 5 minutes of stretching before bed
🛗 Choosing the stairs every single day
💧 Simply moving your body with intention

As a Biokineticist, my job isn't to give you an impossible programme — it's to help you find movement that works for YOUR life, YOUR body, and YOUR goals.

Because consistent, sustainable movement is always better than perfect movement that never happens. 😊

What's one small way you move every day? Tell me in the comments! 👇

📞 082 967 3838
📍 Virgin Active Humewood

25/03/2026

Ease your back pain the right way 💙

At Megan Thöle Biokinetics, we don’t just treat the symptoms -we find the cause.
Through personalised exercise, improved mobility, and expert guidance, we help you move better, feel stronger, and prevent future pain.

📍 Virgin Active Humewood
📞 082 967 3838

18/03/2026

Sports injuries don’t have to sideline you permanently.

As a qualified biokineticist, Megan focuses on the rehabilitation of sports injuries — helping you recover properly, restore strength, and return to your sport safely and stronger than before.

Whether it’s a sore knee, shoulder strain, or recurring injury, targeted movement therapy makes all the difference.

Don’t just rest it. Rebuild it.

📍 Virgin Active Humewood
📞 082 967 3838

12/03/2026

Join our team!

11/03/2026

At Megan Thöle Biokineticist, we help you rebuild strength, restore movement, and get back to limitless adventures.

✨ Personalized rehab | 🏋️‍♀️ Functional training | 💙 Proven results
📍 Virgin Active Humewood
📞 082 967 3838

10/03/2026

Move to Improve: How Movement Changes Health Outcomes!

Movement is more than fitness - it’s treatment, prevention and long-term care.
This week in this series, we explore how biokinetics improves strength, mobility, chronic disease management and overall function - using evidence-based exercise.
Because movement isn’t optional in healthcare - it’s essential.

👉 Learn more about biokinetics: https://biokineticssa.org.za/public-information/

04/03/2026

When last did you actually think about your balance?

We use it every single day — stepping off a curb, walking on uneven ground, carrying groceries, playing with the kids or grandkids. And the truth is, balance isn’t about age… it’s about strength, stability, and awareness.

The good news? Balance can be trained at any stage of life.

Because staying steady means staying independent.

25/02/2026

Your journey doesn’t end with injury - it transforms.

At Megan Thöle Biokineticist, we focus on restoring strength, improving balance, and guiding you safely back to the activities you love. Whether it’s daily movement or beach runs, recovery is about moving forward with confidence.

📍 Virgin Active Humewood
📞 082 967 3838
🌐 www.mtbio.co.za

18/02/2026

Healthy Lifestyle Awareness Day 💙

Small, consistent choices lead to lifelong wellness.

At Megan Thöle Biokineticist, we support movement, strength, and healthy living -every step of the way.

📍 Virgin Active Humewood
📞 Contact Megan: 082 967 3838
🌐 www.mtbio.co.za

Address

Humewood Virgin Active
Port Elizabeth
6079

Opening Hours

Monday	06:30 - 19:00
Tuesday	06:30 - 19:00
Wednesday	06:30 - 19:00
Thursday	06:30 - 19:00
Friday	06:30 - 19:00

Website

https://www.mtbio.co.za/

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