28/05/2025
Anxiety isn't who you are. It's not a flaw or a weakness. It's the voice of a younger part of you, the part that once felt unsafe, uncertain, and unheard. The one that got stuck in survival.
Suffering from anxiety does not mean something is wrong with you.
So learning it is a part of you, and not all of you, can change everything.
It isn't a monster to fight.
It is a little child inside of you, just longing to feel safe, seen, and loved.
When you stop trying to fix that little child and start listening...
When you hold them gently instead of silencing them...
That's when your healing can truly begin.
That shift can take you from feeling helpless to feeling empowered.
From fear to compassion.
From surviving... to slowly, finally, feeling capable and safe.
If you're in that place right now, please know this:
You're not broken.
You're not weak.
You're carrying a part of you that simply needs to be heard, held, and loved.
"
