Elemental

14/12/2025

Feeling a little wired, snappy, or “go-go-go”?

Here are 9 foods that can support a calmer nervous system (especially when life is busy):

🍠 Sweet potato – comforting carbs + magnesium support

🫐 Berries – antioxidants + fibre for steady energy

🥬 Leafy greens – magnesium + folate support mood pathways

🦃 Turkey – tryptophan-containing protein (building block for calming chemistry)

🍫 Dark chocolate – polyphenols + a little joy (go for higher cacao)

🥜 Nuts & seeds – minerals + healthy fats (think pumpkin, sunflower, chia)

🫚 Turmeric – warming spice to add to soups, eggs, golden milk

🫘 Legumes – fibre + B-vitamins to help keep you balanced

🥣 Fermented foods – gut-friendly support (yoghurt, kefir, kimchi, kraut)

✨ Try this today: build a “calm plate” = protein + fibre + healthy fat + colour.

💛 Want deeper nervous system support? Book a Reiki session or DM “CALM” and I’ll share a simple grounding ritual.

*Not medical advice—please consult your healthcare provider for personal guidance.*

09/12/2025

Bloated belly days happen – but you don’t have to just live with it. 🌿

From ginger and fennel to slowing down, breathing deeply, and supporting your nervous system, there are so many gentle ways to ease that tight, uncomfortable feeling and love your tummy again.

I’ve put together a simple Elemental Healing guide with my favourite everyday rituals + natural remedies to help you:
• calm bloat and discomfort
• support healthy digestion
• feel lighter and more at home in your body

Read the full guide on Elemental Healing:
🔗 Instagram – tap the link in my bio
🔗 Facebook – visit www.elementalhealing.co.za

✨ This is holistic support, not medical advice. Always chat to your healthcare provider if you’re worried or have ongoing symptoms.

04/12/2025

EMOTIONAL SELF-CARE WORKBOOK 💛

Some days you feel tender, other days you’re wired, flat, or on the edge of tears. Your nervous system is speaking – it just needs a softer language.

I created the Elemental Emotional Self-Care Workbook to help you match what you’re feeling with gentle, practical tools:
• energy-based practices (Reiki-inspired)
• grounding + breath exercises
• journal prompts for big feelings
• simple rituals you can do in under 5 minutes

Swipe through (or tap through this album on Facebook) to find what fits your mood today, and save this post for the next time you need a mini reset.

🌿 Ready to go deeper? Explore more support at www.elementalhealing.co.za

03/12/2025

What Your Self-Care Playlist Says About You 🎧✨

You are what you listen to – and around here we’ve met three main characters:

🌙 The Daydreamer
Soft lo-fi, rain sounds, Reiki tracks. Lives in silk pillowcases, believes in karma, shares nervous-system hacks and sea moss smoothies, secretly more type B than they let on, and loves their adaptogens almost as much as their journal.

🦋 The Social Butterfly
Calendar full, group chats buzzing. Shares live location, carries a giant water bottle, always updating a vision board, trying a new class every week, doing red-light skincare on Zoom and “doing it for the plot” at all times.

✨ The Trendsetter
Pilates, hot lemon water, mirror affirmations. Owns matching workout sets, saves every recipe reel, CEO of the friend group and basically an unpaid brand ambassador for “clean girl” wellness and soft-life rituals.

Whichever archetype you are (or if you’re a mix of all three), your nervous system still deserves grounding, not just aesthetics.

Explore Reiki sessions, nervous system resets, and at-home rituals to match your vibe at www.elementalhealing.co.za 🌿

Tell me in the comments: Are you the Daydreamer, the Social Butterfly, the Trendsetter – or a blend? 👇

02/12/2025

When temps rise, so does the craving for something fresh, light, and protein-packed. 🌞🥒

These Cooling Chicken Cucumber Roll-Ups are an Elemental Healing summer go-to—for poolside snacks, light lunches, or those evenings when you don’t feel like cooking in the heat.

Save this for later 👇

Ingredients
• 1 large cucumber, thinly sliced into ribbons
• Cream cheese (or soft goat’s cheese)
• Shredded carrot
• Ripe avocado, thinly sliced
• Shredded cooked chicken
• Spicy yogurt-mayo dressing (Greek yogurt mixed with mayo & chipotle or chilli)

Instructions
●Using a vegetable peeler, slice the cucumber lengthways into long, thin ribbons.
●Lay the ribbons slightly overlapping to form a flat base for rolling.
●Gently spread a thin layer of cream cheese over the cucumber.
●Layer on the shredded chicken, avocado slices, shredded carrot and a drizzle of your spicy dressing.
●Carefully roll it all up into a sushi-style log.
●Slice into bite-sized pieces and enjoy!

For more nourishing ideas and holistic support, visit www.elementalhealing.co.za 🌿

01/12/2025

What if the secret to a more productive week… was actually doing less? 🌿

At Elemental Healing, we’re claiming Mondays as our Soft-Start Reset day.
Instead of diving straight into an overflowing to-do list, we:
✨ Handle only what truly can’t wait
✨ Give our nervous system a gentle reset
✨ Make space for what actually matters this week

Because when your body and energy are regulated, you lead, create, parent and love from a completely different place – before burnout hits.

Ready to reimagine your Mondays?
Tap the link in bio to explore our Reiki sessions, nervous system resets and at-home rituals via elementalhealing.co.za 🤍

30/11/2025

Your nervous system loves a good ritual. ✨

Habit stacking is simply pairing a new healing habit with something you already do every day (like making your bed). Start with one gentle anchor, then layer micro-rituals on top:

🛏️ Make your bed
🌬️ Take 3 slow belly breaths
📝 Write one gratitude sentence
🤲 Add 60 seconds of self-Reiki

Tiny, repeatable actions quietly rewire your energy, your mood, and the way you move through your day. Consistency does the heavy lifting — you just show up for the next small step.

What healing habit are you stacking onto your morning this week? Tell me your combo below. 👇

For guided self-Reiki rituals & treatments, visit elementalhealing.co.za (link in bio).

22/11/2025

22/10/2025

Spring Reset Energy ☾🌱 | 22/10/2025

Today carries “22” Master Builder vibes — a day to ground big visions into real-world steps. Think structure + flow: plan it, then breathe life into it.

Astrologically, we’re one day after the New Moon in Libra and in a Waxing Crescent — the tender sprout phase of the lunar cycle. Set intentions for harmony, beauty, and balanced relationships, then take a small, loving action to nourish them.

The Moon is in Scorpio, inviting deep emotional honesty and soul-level transformation. Let what’s true be felt, then let what’s heavy be released.

Seasonally (Southern Hemisphere), we’re in SPRING (Sept–Nov) — a natural window for renewal, detox, and gentle expansion. Align your rituals with the season: hydrate, move, create.

Today’s Mini Ritual

Center: 4-4-6 breath x 5 rounds

Intent: Whisper one balanced intention (Libra) + one courageous truth (Scorpio)

Anchor: Place hands over heart & navel; visualize a soft crescent light growing within

Act: One practical step that supports your intention (the Master 22 way)

Affirm: “I build beauty with integrity. I root my intentions in action.”

✨ Book a distance Reiki/energy alignment: www.elementalhealing.co.za

21/09/2025

Weekly wrap-up to exhale the noise:
• Ground
• Gratitude
• Release
• One-line journal
• Seal your intention

Ready for a deeper reset? Explore the 7-Day Equinox Reiki Journey. Save this for Sunday nights. 🌿🕯️

20/09/2025

Behind the scenes of my 7-Day Equinox Reiki Journey:
●altar
●self-Reiki
●nature walks
●lots of gentle journaling.

I kept it simple so you can actually do it—15–30 minutes a day.

Peek the process here, then read the full guide + grab your 7-day plan.

Link: https://www.elementalhealing.co.za/post/embrace-the-equinox-your-7-day-reiki-journey-to-balance-and-renewal

Save for Equinox Eve. 🌿🕯️

19/09/2025

Here’s a crisp, 7-day self-care ritual you can follow (or mix-and-match) from your Equinox guide:

Your kit:
journal, water, and a quiet space.

Daily flow (15–30 min):
1. Ground & breathe — slow inhales/exhales; imagine roots from your feet.

2. Gentle cleanse — warm lemon water + easy movement (walk/yoga).

3. Heart opening — self-Reiki over the heart; invite forgiveness (incl. self).

4. Flow & release — shower visualization: let stress wash “down the drain.”

5. Purpose & intention — script one clear, positive intention for spring.

6. Light-body recharge — 5–10 min guided Reiki/meditation.

7. Equinox Eve ritual — light a candle, say your intention aloud, seal with Reiki.

Gentle supports:
a cup of rooibos/buchu, step outside for fresh air, or take a beach/nature walk.

Journaling prompts:
• What does renewal mean for me?
• Where can I invite more balance?
• What new habit will I plant this spring?

Good to know:
It’s beginner-friendly; if you miss a day, just continue—aim for 15–30 minutes daily.

Seasonal context:
In the Southern Hemisphere, the Spring Equinox (around 22 September) symbolizes equal day/night—perfect for a balanced reset.

Busy-day micro-reset (1 minute):
3 slow breaths + hand to heart, whisper one intention, exhale and visualize it “sealing” in light.

Link: https://www.elementalhealing.co.za/post/embrace-the-equinox-your-7-day-reiki-journey-to-balance-and-renewal "Embrace the Equinox: Your 7-Day Reiki Journey to Balance and Renewal"