Caroline Swart Physiotherapy

Caroline Swart Physiotherapy Your partner in recovery and performance. 🏃‍♂️✨ We focus on orthopaedic rehab and injuries on duty , helping you heal and get back to doing what you love!

Some muscles do their work quietly - but they make a big difference.Your glutes play a key role in stability, balance, a...
15/04/2026

Some muscles do their work quietly - but they make a big difference.
Your glutes play a key role in stability, balance, and how your body moves every day. When they’re strong and active, they help support your hips, protect your knees, and improve overall movement.

But long hours of sitting or inactivity can cause them to switch off, which may lead to discomfort or strain elsewhere in the body.

Strengthening the right muscles can help restore balance and keep everything moving the way it should.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 cswartphysio@gmail.com

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

08/04/2026

Runner’s knee slowing you down? 🏃​

Amy shares 3 simple exercises she often gives to patients dealing with anterior knee pain - focused on improving strength, control, and how your knee tracks during movement.

Small adjustments can make a big difference when it comes to running comfortably and confidently again.

Try them out, and if the pain keeps coming back, let’s take a closer look.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 cswartphysio@gmail.com

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

Did You Know?Tight hips can cause more than discomfort - they can affect your posture, strain your lower back, and even ...
25/03/2026

Did You Know?
Tight hips can cause more than discomfort - they can affect your posture, strain your lower back, and even impact how you walk.

At Caroline Swart Physio, we look beyond the obvious to address the real cause - not just the symptoms.

Book your physio assessment today.
📍 222 Cape Road, Gqeberha
📞 071 877 8762
📩 cswartphysio@gmail.com

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

18/03/2026

Needles in, tension out.

Dry needling helps reset tight muscles, reduce pain, and restore healthy movement patterns - from deep knots to lingering aches, it’s a game-changer for recovery.

Want to feel the difference?

📍 222 Cape Road, Mill Park
📞 071 877 8762
🌐 carolineswartphysio.com

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

Not all pain needs panic - but it does need a plan.At Caroline Swart Physio, we help you figure out what’s going on, gui...
11/03/2026

Not all pain needs panic - but it does need a plan.
At Caroline Swart Physio, we help you figure out what’s going on, guide you through those crucial early steps, and get you moving again with purpose.

✔️ Rule out serious injury
✔️ Manage swelling & pain
✔️ Rebuild strength & movement

Start smart. Heal strong. Let’s talk recovery.

📍 222 Cape Road, Mill Park
📞 071 877 8762
🌐 carolineswartphysio.com

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

04/03/2026

Post-op recovery is about smart progression.

From assisted stretches and joint mobilisation to resistance work and controlled strengthening - every movement here has a purpose. Step by step, we rebuild stability, mobility, and confidence in the foot and ankle.

Rehabilitation isn’t rushed. It’s guided with intention - so you can get back to moving well again.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 cswartphysio@gmail.com

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

When movement feels stuck or uncomfortable, sometimes your body just needs a little help - hands-on.Manual therapy is a ...
23/02/2026

When movement feels stuck or uncomfortable, sometimes your body just needs a little help - hands-on.
Manual therapy is a targeted, physical technique that helps improve joint mobility, ease muscle tension, and restore your body’s natural movement.
It’s not about quick fixes - it’s about helping your body move with less strain and more freedom.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Your progress isn’t measured in steps or reps - it’s measured in freedom, ease, and confidence.At Caroline Swart Physiot...
16/02/2026

Your progress isn’t measured in steps or reps - it’s measured in freedom, ease, and confidence.
At Caroline Swart Physiotherapy, we meet you where you are, support your goals, and move forward together - one personalised milestone at a time.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

09/02/2026

Targeted strength, guided recovery.
In this session, we’re using muscle stimulation to activate and support specific muscles - while guiding movement through simple, focused exercises.
It’s about more than just movement - it’s about helping the right muscles fire at the right time, for better strength and control.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Your fascia is the unsung hero of movement - a flexible web of connective tissue that wraps around muscles, supports mob...
03/02/2026

Your fascia is the unsung hero of movement - a flexible web of connective tissue that wraps around muscles, supports mobility, and absorbs tension.
When it’s restricted, you feel it. When it’s healthy, you move better.

We focus on fascia because treating what’s underneath the surface makes a real difference in how you feel every day.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Back, neck or shoulder pain holding you back?We aim to assist in tension release, restore natural movement, and bring ea...
26/01/2026

Back, neck or shoulder pain holding you back?
We aim to assist in tension release, restore natural movement, and bring ease back into your everyday.Physiotherapy isn’t just about relief - it’s about recovery that lasts.

💡 Maximise your medical aid benefits before they go unused. Not sure what’s covered? We’ll help you check.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

You may not think about it often, but your core is working hard to support almost everything you do - from posture and b...
19/01/2026

You may not think about it often, but your core is working hard to support almost everything you do - from posture and balance to movement and injury prevention.
It’s not always about crunches or strength. Sometimes, it’s about quiet control and deeper support.

We aim to assist to reconnect to the muscles doing the behind-the-scenes work - the hidden anchor of your movement.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Address

222 Cape Road, Mill Park
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 14:00

Telephone

+27718778762

Website

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