Storm Dorkin Biokineticist

11/07/2025

💪 Exercise is Medicine: Unlock the Power of Movement!
Did you know that exercise isn’t just good for your body — it’s essential for your mind too?

Regular physical activity is one of the most effective, natural ways to reduce stress, boost mood, and improve your mental health. Here’s why:

🔹 Stress Relief: Exercise reduces cortisol (the stress hormone) and boosts endorphins, your body’s natural mood lifters.

🔹 Mental Clarity: Movement stimulates the release of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation and reducing anxiety.

🔹 Better Sleep: Regular exercise can help you fall asleep faster, enjoy deeper sleep, and wake up feeling more refreshed.

🔹 Fight Anxiety and Depression: Studies show that exercise can be just as effective as antidepressants in managing mild to moderate depression. (American College of Sports Medicine)

🧠 Exercise is your brain’s best friend — it sharpens focus, improves memory, and helps you feel more energized and positive.

Start small. Start today. Even 10-15 minutes of movement can make a huge difference. Whether it’s a walk, a stretch, or a quick workout, your body and mind will thank you.

👉 How do you incorporate exercise into your daily routine? Share your favorite ways to move in the comments below!

Read my blog for more info --->
https://stormdorkinbio.co.za/blog/stress-less

09/07/2025

🌿 Wellness Wednesday: Know Your Stats, Know Your Health 🌿

Did you know that 1 in 3 adults in South Africa have high blood pressure and many don’t know it? 💔

Hypertension often has no symptoms, but if left undiagnosed and untreated, it can increase your risk of stroke, heart attack, and kidney disease. 🩺

It’s not just hypertension. Cholesterol and diabetes can also go unnoticed without regular testing. 🚨

✅ Cholesterol: 1 in 2 South Africans have high cholesterol.
✅ Diabetes: Over 4 million South Africans are living with diabetes, but many are unaware.
✅ Cardiovascular Disease: It remains the leading cause of death in South Africa. Early detection is key to prevention!

Don’t wait for symptoms – get your health stats checked today. Regular health assessments empower you to take control of your health and prevent serious conditions down the road.

👉 Book your Vitality Health Check, Multiply Healthy Heart Test or a general health check today and take the first step towards a healthier future!

02/07/2025

📉 Sitting is the New Smoking – Here's Why You Should Care!
We’ve all heard it… “Sitting is the new smoking.” But what does this actually mean for our health?

Research shows that sitting for long hours without moving can have serious health consequences, just like smoking and obesity. Studies have linked excessive sitting to:

⚠️ Increased risk of cardiovascular disease
⚠️ Insulin resistance and inflammation
⚠️ 20-40% increased risk of all-cause mortality

But here’s the thing — it’s not just about the amount of sitting. The lack of exercise combined with long periods of sitting is what poses the greatest threat.

🧠 What can you do?
➡️ Break up sitting: Get up every 30-60 minutes. Walk around, stretch, or do a quick movement break.
➡️ Aim for 60 minutes of moderate-intensity exercise daily. Even 3-10 minutes of activity can make a difference!

💡 Pro Tip: You don’t need to hit the gym for hours. A brisk walk, a few stretches, or even some desk exercises can help your body stay healthy and reduce the risks of prolonged sitting.

Don’t let sitting sabotage your health — move more, sit less.

👉 How do you break up your sitting during the day? Drop your tips in the comments below!

Read my blog for more info --->
https://stormdorkinbio.co.za/blog/sitting/

20/06/2025

Fun Fact Friday 🗓️✨
Move More, Live Longer!
🚶‍♀️💪 Just 30 minutes a day keeps the doctor away!
Did you know being physically active for just 150 minutes a week can reduce your risk of heart disease by up to 35%?
According to the World Health Organization, adults should do at least 150–300 minutes of moderate-intensity aerobic activity per week. Yet in South Africa, over 1 in 2 adults are physically inactive!
🧠 Movement improves brain health, reduces chronic disease risk, and boosts energy. Book your Biokinetics session and let’s get moving!

Read my blog for more info --->
https://stormdorkinbio.co.za/blog/live-longer/

11/06/2025

"Awareness = Empowerment"
Track your progress. Stay accountable. Take action early.

Why does awareness matter?
✔️ It helps you spot risks early
✔️ It keeps you motivated
✔️ It shows your progress — even the small wins!

Here’s how we support your health journey:
📌 Health Checks, Vitality, Multiply and General– know your blood pressure, glucose, cholesterol, weight, waist circumference, and body fat, compared to WHO norms
📌 Fitness Assessment – assess cardiovascular fitness, flexibility, and muscular strength and endurance
📌 Consultations – whether you are injured, would like to lose weight, or just build some muscle - we are here to help guide you

These are more than tests — they’re starting points for positive change.

📍 Storm Dorkin Biokineticist
📅 Book Online
🔗storm-dorkin-biokineticist.bookem.com/

Let’s make your wellness a priority this Wednesday.
💻 Book your check-up today — your future self will thank you.

10/06/2025

Don't forget to book your annual Health Check with Storm Dorkin Biokineticist, conveniently located right here at 58 Main Road, Walmer.

These health checks are a quick and convenient way to earn Vitality points while gaining valuable insights into your health. Storm is fully accredited and committed to providing a comfortable, confidential, and professional experience for everyone.

What’s included in the booking:
• Executive Vitality Health Check
• Vitality Age
• One-on-one assistance from the ladies at my office to ensure you are getting the most from your Vitality benefit

Booking is easy – simply click the following link: https://storm-dorkin-biokineticist.bookem.com and choose a date & time that suits you this week - select Vitality Health Check 30 min).
*VHC is paid from your screening and prevention benefit when out of waiting periods

Take advantage of this on-site service to stay on top of your health and boost your Vitality status!

C: 083 789 0894
T: 041 373 2540
Jonathanv@ic.discovery.co.za
discoveryadviser.co.za/jonathan-van-jaarsveldt

10/06/2025

Top Tip Tuesday 🧠💪

Train like an athlete — not a bodybuilder.

Many people default to traditional, double-legged strength exercises (like leg presses or squats) in the gym. While these have value, they don’t always mimic the real-life movement demands of most sports or recreational activities.

🏃‍♂️ Sports and daily movement are often unilateral — think of running, hiking, tennis, even getting out of your car. They require balance, coordination, single-leg strength, and dynamic stability, not just muscle mass.

👉 Athletic training focuses on function — improving how you move, not just how you look. It includes:
• Single-leg training
• Multi-planar movements
• Core integration
• Agility and reaction drills
• Plyometrics and proprioceptive work

📚 Research shows that training functionally:

Reduces injury risk

Enhances performance

Improves neuromuscular control
(Source: Behm & Sale, 1993; Escamilla & Andrews, 2009)

💡Biokinetics bridges this gap by designing rehab and training programs that mimic real movement patterns — helping you move better, not just get bigger.

So next time you train, ask yourself:
Am I building strength that translates to life and sport — or just the mirror?

Read my blog for more info --->
https://stormdorkinbio.co.za/blog/athlete/

06/06/2025

Fun Fact Friday 🗓️✨
Motivation gets you started, but consistency keeps you going.

Regular movement isn’t just about building strength —
it builds discipline, confidence, and resilience too. 💪🧠❤️

Even on cold winter days, showing up for yourself makes all the difference.
One step at a time = long-term success.

One of the most important aspects of rehabilitation or a health and fitness journey is consistency.
You're slowly building, block by block — and when you look back,
you’ll realize you’ve climbed the mountain. ⛰️

You don’t need to give 100% every single day.
Just show up, and give your 100% for that day —
and with each day, you’ll continue to build. 🔁

Don’t compare yourself to anyone else.
Only compare yourself to who you were a few weeks ago —
that’s where the real progress happens. 🌱✨

02/06/2025

✨💪Monday Motivation 💪✨

June is here and winter has arrived! ❄️

Don’t let the cold slow you down — we will be sharing weekly tips and tricks to keep you moving, motivated, and mindful of your health all month long.

Stay tuned, stay strong, and let’s thrive this winter together! 💪✨

21/05/2025

🌿 Wellness Wednesday 🌿

Are you a Discovery Vitality member?
It’s time to boost your health and your points! 💪

✅ Complete your Vitality Health Check and earn up to 22,500 points
✅ Add a Fitness Assessment and score an extra 10,000 points

That’s 32,500 points closer to reaching your goals! 🎯

📅 Book your assessment today and let’s get those points rolling!
✨ Your health journey starts here.

storm-dorkin-biokineticist.bookem.com/

04/03/2025

Movement Check-In! ✅💙
No matter how big or small, every move matters!

✔️ Like if you’re moving today
🏋️‍♀️ Heart if you’re pushing past your comfort zone
💬 Tell us—what’s your favorite way to move?

Need help finding the right exercises for you? Let’s chat!

We help you move better, feel stronger, and live pain-free. Specializing in injury rehab, movement therapy, and wellness, we offer personalized programs to support your health and fitness goals. Movement that matters.

02/03/2025

🌟 Move With Purpose This Week!
Your body was designed to move—let’s make sure it moves well! Whether you need help recovering from an injury, improving mobility, or building strength, we’ve got you covered.
💙 Our services include:
✅ Injury rehab & prevention
✅ Strength & mobility training
✅ Personalized exercise programs
📍 Book your session today: https://storm-dorkin-biokineticist.bookem.com