Curls n' Crunches

Curls n' Crunches Personal training for women in a private studio. Based in Port Elizabeth.

🌱 Where passion meets purpose - this is the heart behind my business. 🌷
06/04/2025

🌱 Where passion meets purpose - this is the heart behind my business. 🌷

Curls and Crunches is all about helping women build strength, move with confidence, and feel at home in their bodies—no ...
06/04/2025

Curls and Crunches is all about helping women build strength, move with confidence, and feel at home in their bodies—no matter their age or experience. It’s never too late to start!

Ladies! If you’ve ever wanted to start exercising and lifting weights but don’t know where to start, pop me a message an...
25/02/2025

Ladies! If you’ve ever wanted to start exercising and lifting weights but don’t know where to start, pop me a message and I’ll help you all the way ☺️🌸

It’s never too late to start and your body will thank you for taking that step!

Remember, exercise is an investment in your health. Don’t wait to make a change, start investing today. 😉 🌸 Improved cor...
10/02/2025

Remember, exercise is an investment in your health. Don’t wait to make a change, start investing today. 😉

🌸 Improved core strength, posture & functionality
🌸 Strengthened muscles and bones
🌸 Balanced hormones
🌸 Improved menopausal symptoms
🌸 Better sleep quality
🌸 Stress management
🌸 Treatment of aches and pains

Send me a message if you are interested in kick-starting your health journey.

So excited to kick off the ✨New Year✨ in our ✨New Space✨! Make sure you book your sessions in advance to avoid disappoin...
27/12/2024

So excited to kick off the ✨New Year✨ in our ✨New Space✨!

Make sure you book your sessions in advance to avoid disappointment. If you have any questions regarding our offers, please message Tanya on WhatsApp at 081 577 5249.

10/11/2024

Make sure to keep an eye on our page for updates! Grateful beyond belief for this opportunity. 🌸

Address

Port Elizabeth

Telephone

+27815775249

Website

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