Curls n' Crunches

Curls n' Crunches Personal training for women in a private studio. Based in Port Elizabeth.

❗️New Buddy Training Slots Available!❗️I’ve had a spot open up in my women’s personal training schedule for:🗓 Tuesdays &...
12/01/2026

❗️New Buddy Training Slots Available!❗️

I’ve had a spot open up in my women’s personal training schedule for:
🗓 Tuesdays & Thursdays
⏰ 16:30

This is a Buddy Session, which means you train with at least one other woman - whether that’s your daughter, mom, sister, bestie, or gym buddy. Training together keeps you motivated, accountable, and makes workouts way more fun. 🥳

Don’t have someone to bring? No stress - I’ll match you with a suitable training partner.

Spots are limited, so if this time suits you or you want to find out about other available time slots, send me a message and let’s get you moving! 🌸

🌱 Where passion meets purpose - this is the heart behind my business. 🌷
06/04/2025

🌱 Where passion meets purpose - this is the heart behind my business. 🌷

Curls and Crunches is all about helping women build strength, move with confidence, and feel at home in their bodies—no ...
06/04/2025

Curls and Crunches is all about helping women build strength, move with confidence, and feel at home in their bodies—no matter their age or experience. It’s never too late to start!

Ladies! If you’ve ever wanted to start exercising and lifting weights but don’t know where to start, pop me a message an...
25/02/2025

Ladies! If you’ve ever wanted to start exercising and lifting weights but don’t know where to start, pop me a message and I’ll help you all the way ☺️🌸

It’s never too late to start and your body will thank you for taking that step!

Remember, exercise is an investment in your health. Don’t wait to make a change, start investing today. 😉 🌸 Improved cor...
10/02/2025

Remember, exercise is an investment in your health. Don’t wait to make a change, start investing today. 😉

🌸 Improved core strength, posture & functionality
🌸 Strengthened muscles and bones
🌸 Balanced hormones
🌸 Improved menopausal symptoms
🌸 Better sleep quality
🌸 Stress management
🌸 Treatment of aches and pains

Send me a message if you are interested in kick-starting your health journey.

So excited to kick off the ✨New Year✨ in our ✨New Space✨! Make sure you book your sessions in advance to avoid disappoin...
27/12/2024

So excited to kick off the ✨New Year✨ in our ✨New Space✨!

Make sure you book your sessions in advance to avoid disappointment. If you have any questions regarding our offers, please message Tanya on WhatsApp at 081 577 5249.

10/11/2024

Make sure to keep an eye on our page for updates! Grateful beyond belief for this opportunity. 🌸

☀️SUMMER SPECIAL☀️ Only two months left till December! 😱 The year is not over yet. Now is the perfect time to make the c...
18/09/2024

☀️SUMMER SPECIAL☀️

Only two months left till December! 😱
The year is not over yet. Now is the perfect time to make the change you’ve always wanted to. With the warmer weather comes more energy and motivation, so make the most of it and book your first FREE session today! 😁💪🏼

If you’ve never entered a gym, have aches and pains, are noticing a decline in your mobility, or just want to get into good habits again, we are the perfect place for you! 🌻

🌸Spring is here!🌸September is the perfect month to kickstart your new health journey.If you’ve always thought of getting...
01/09/2024

🌸Spring is here!🌸

September is the perfect month to kickstart your new health journey.

If you’ve always thought of getting back into an active lifestyle, or have never had any experience with exercise, see this as your sign to start now. 👆🏼

My passion lies in helping women gain strength and being by their side every step of the way, watching them gain back their confidence! 🤩

My absolute favorite thing about my job is the relationships I get to build with every client. Definetly have gained a f...
02/08/2024

My absolute favorite thing about my job is the relationships I get to build with every client. Definetly have gained a few friends over the last year and a half. 🥰

Looking for a more budget-friendly option? Join us for a buddy session each Tuesday and Thursday at 15h30. 😁 You'll be j...
25/07/2024

Looking for a more budget-friendly option? Join us for a buddy session each Tuesday and Thursday at 15h30. 😁 You'll be joining a lovely client of mine, making it lots of fun and keeping the motivation high. 😉

*First come, first serve.

23/07/2024

🌸WOMEN'S DAY SPECIAL🌸
We are running a 10% special on ALL sessions booked for August for any new client. 🎉

We will focus on functional and strength training to improve your POSTURE, strengthen CORE, maintain a HEALTHY WEIGHT, and also work on any ACHES AND PAINS you might have. 💪🏼

So use this month to invest in yourself and take some much needed "ME TIME"!

📞Contact Tanya at +27815775249 to get more information and to book your sessions.

*Limited spots available.
*Terms and conditions

Address

Port Elizabeth

Telephone

+27815775249

Website

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