Chad Durrheim Biokineticist

13/08/2025

Postpartum recovery is about more than “bouncing back.”

Pregnancy and birth can change posture, strain your back, weaken your pelvic floor and reduce core stability. A Biokineticist works with new moms to rebuild strength safely improving posture, easing discomfort and supporting energy.

👶 You care for your baby - we’ll help you care for your body.

👉 Learn how biokinetics can support postpartum healing: https://biokineticssa.org.za/public-information/

06/08/2025

It is with much pride that we announce that Pearson High School will be teaming up with Klinidoc in providing a medical doctor on the Pearson campus.

We look forward to this exciting new chapter.

31/07/2025

30/07/2025

How Movement Supports Respiratory Health!

Breathing easier can be as simple as moving more. For individuals with chronic respiratory conditions like asthma or COPD, structured exercise helps increase lung capacity and improve energy levels.
🌬 A biokineticist can help you build strength and breathe easier.

Start your journey here: https://biokineticssa.org.za/public-information/

22/07/2025

16/07/2025

As part of 'Move to Improve' Week - let's focus on your back!

Back pain isn’t just common - it’s one of the leading causes of lost productivity worldwide. A Biokineticist helps you understand the why behind your pain and uses corrective, strengthening movements to relieve symptoms, improve posture and prevent flare-ups. No quick fixes - just results.

Ready to move toward a stronger back? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

09/07/2025

Congratulations on a successful USSA Hockey Week for the Madibaz Hocke yMen & Women over the past week in Stellenbosch 🏔️

A youthful Men’s side came 4th in a tightly contested tournament. Chad Durrheim was on hand to deal with injuries and field side assistance throughout the busy week 🏑

09/07/2025

How Biokinetics Supports Injury Prevention in Teens!

Young bodies are growing fast. Incorrect form or overtraining in sport can lead to lifelong issues. Biokinetics helps teen athletes stay strong and safe with movement programs designed for developing bodies.

🏃‍♂️ Don’t wait for an injury to act. Work with a biokineticist near you: https://biokineticssa.org.za/public-information/

07/07/2025

Biokinetics for Bone Health!

Strong bones mean better balance and reduced risk of fractures as we age. Weight-bearing and resistance exercises help build bone density, especially important for those with osteoporosis.
🦴 Let a biokineticist help you future-proof your body.

Find out more: https://biokineticssa.org.za/public-information/

26/06/2025

Posture Checks: Are You Sitting Correctly?

Slouched over your laptop right now? Poor posture strains your neck, back and shoulders. We’ll show you how to sit, stand and move in ways that support spinal alignment this Spinal Awareness Week!

👉 Book a movement assessment with a qualified professional:
https://biokineticssa.org.za/public-information/