Yoga Shala

Yoga Shala www.yogashalastudio.co.za

Alan teaches Vinyasa Flow
Mon,Wed,Fri: 8:30-10:00 & 17:30-19:00

Tamaryn teaches Asthanga Mysore Style:
Tues 8.30-10:00
Thurs 8:30-10:00 & 17:30-19:00

The Yoga Open Class is every Tues from 10-11

29/01/2021

Just letting everyone know that tomorrow's 8:30am class is cancelled.... There will be a 5:30pm class this evening. Sorry for any inconvenience caused, but wishing you all a beautiful weekend

18/09/2020

Hey everyone, please note that there will be no class tomorrow as I will be out of town, all classes will resume as normal from Monday. For those of you keen to get a practice in before the weekend, there will be a 5:30pm class today, may you all have a glorious weekend

01/09/2020

Hi everyone, just wanted to say how good it is, now that lockdown restrictions have eased off, to have some of you starting to attend our classes in person.I really need to thank all of you for the support I have received through what have been incredibly trying times for everyone. The economic carnage that surrounds us is very graphic and I feel so blessed to be part of incredible community at our shala. Going forward, we all need to remember that we need to take care in order to stay
healthy, those that share our space are not just nondescript others but our friends and our responsibility is not just to ourselves, but to each other. It is of utmost importance that our yoga shala remains a safe space for all of us, both physically and emotionally. Once again, thank you all and lots of love, Alan

24/08/2020

Just a quick post to let you all know that there will be no classes from Wednesday 26th August till Saturday 29th August.
All classes, for those who can attend in person and on zoom, will resume as normal on Monday 31st August...... Looking forward to seeing you all soon.

17/03/2020

My email address is
mobyaw@gmail. com
Please forward me your numbers to add to our groups

17/03/2020

Good day everybody, I have returned from a brief sojourn to what feels like an almost apocalyptic atmosphere in our city. It feels really difficult to make a decision on what to do regarding classes in the time ahead. I am overwhelmed by those of you that are still enthusiastic to continue with classes and it only emphasizes the strong sense of commitment and community that has developed at the shala and I want to thank all of you that have contributed to furnishing this spirit. After much vacillation and open discussions we have come to relatively collective desicion! I honestly feel that we need to respect the fact that there is a vast majority of people in our country that live way below the bread line, do not have access to the medical services that we do and are also suffering from chronic ailments that put them in a highly vulnerable situation should they contract the virus. We are a nation of people that need to start recognizing our priveledges and begin demonstrating a proper empathetic and caring response for those that are lacking in this regard. This is not about panic, but about a sense of caring and respect for the situation at present. If any good can come from this situation let it be a platform to demonstrate that we are not a nation of people that are divided, but a nation that cares deeply about each other. I know that this current situation will pass, but may it pass with as little tragedy as possible.
We will assess the situation on a weekly basis and let's hope and pray that we can return to our normal schedules asap.
I am asking if all of you can please email me your mobile numbers so I can create whatsapp groups for the morning and evening classes. We will continue with classes but at an outdoor venue close to our current address, details of which I will forward to you all. So much of our yoga practice is about the attention we give to ourselves, maybe this time can prove to be a fertile ground for ideas and ways in which we can help others. I thank you all very, very much and see you all soon.

16/03/2020

In light of the covid-19 virus, we ask you to please be cognicent of the virus by using hand sanitizer before and after class. We understand that this is of serious concern and we will do our part on the studio front.

Hands on adjustments will be suspended for a while and please do try to bring your own mats! Thank you kindly. Stay safe and healthy! 🙏🏻

Dave will be back in PE in May and we are so excited! See details below to see what’s on offer over the course of the we...
26/02/2020

Dave will be back in PE in May and we are so excited! See details below to see what’s on offer over the course of the weekend 🙏🏻

We welcome to our studio this evening. Leilah will be leading a Movement Practice workshop. We look forward to sharing ...
20/02/2020

We welcome to our studio this evening. Leilah will be leading a Movement Practice workshop. We look forward to sharing this space with her 🙏🏻

We are super excited to have Leilah hosting a Movement Practice workshop at the studio next Thursday evening. See pictur...
15/02/2020

We are super excited to have Leilah hosting a Movement Practice workshop at the studio next Thursday evening. See pictures for details 💫🙏🏻

10/01/2020

Hi yogis.
There will be no class tomorrow morning, BUT there is a Chakra Workshop happening from 10-12.30 tomorrow that we would love for you to join. Information about the workshop is on the previous post 💫
Have a lovely weekend 🙏🏻

Chakra workshop THIS Saturday from 10-12.30🌼- Explanation of what a chakra is, how they work and what relevance they hav...
08/01/2020

Chakra workshop THIS Saturday from 10-12.30🌼
- Explanation of what a chakra is, how they work and what relevance they have in our day to day lives.
- A series of exercises from Kundalini yoga as well as Hatha yoga postures accompanied by relevant music to the chakras.
- Chanting of mantras using mudras for the relevant chakra.
- Breathing techniques
- Knowledge
- Meditation
I will take you through a journey of your self and your life to yourself using the above mentioned method. Join me on this 2.5 hour very powerful chakra workshop and be prepared...to shine and want more!
The cost of the workshop is R400.
To register, email info@thepowerofyoga.at or call on whatsapp under + 43 664 7383 4480

20/12/2019

Hi everyone, we have just had our last class for the year and classes will resume on the 6th of January. I would like to wish you all a wonderful festive season and together we will make the year ahead amazing. More importantly, Kyle and Simone have created a beautiful space for our practice, but to all of you that attend the classes, you are the heart and soul of our yoga shala. My deepest gratitude to you all, you have all contributed to making my life truly special... Thank you!!!! Lots of love from Alan

This weekend we are hosting our friend workshop, so our usual Friday evening and Saturday morning classes will be cance...
29/11/2019

This weekend we are hosting our friend workshop, so our usual Friday evening and Saturday morning classes will be canceled... but please note that even you are unable to commit to the full workshop, you can can still attend an individual session (R400 for 2hrs30.min each...)

27/11/2019

A stunning good morning to you all... This weekend we are hosting my friend David Gardner's workshop, so our usual Friday evening and Saturday morning classes will be canceled... but please note that even you are unable to commit to the full workshop, you can can still attend an individual session (R400 for 2hrs30.min each...)

21/11/2019

Hi Yogis.
There will be no yoga tomorrow night (Friday).
There will still be class on Friday and Saturday morning 😀🙏

We are feeling the high energy of the final few months of the year.. so we decided to have some fun & create art with ou...
29/10/2019

We are feeling the high energy of the final few months of the year.. so we decided to have some fun & create art with our bodies 🤸🏽‍♀️

Address

13 Bain Street
Port Elizabeth
6001

Opening Hours

Monday 17:30 - 19:00
Tuesday 08:30 - 09:30
Wednesday 17:30 - 19:00
Thursday 08:30 - 09:30
Friday 17:30 - 19:00
Saturday 08:30 - 10:00

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