Yogi with a Sweet Tooth

Yogi with a Sweet Tooth Strength. Flexibility. Balance. Mental toughness. Focus. Breath. It's magic. Come be a part of it. There is something for everyone and beginners are welcome.

Yoga really is the best full body low impact movement practice that will make you strong and flexible, while releasing stress and calming the mind. The amazing energy of a room full of yogis, a community of people all working to increase strength, connection, flexibility, acceptance, compassion, and a sense of greater purpose. Sign up to reserve your spot x

She always showed up to practice.She never spoke a word.One day she did..."This place didn't heal me. It just let me be ...
30/07/2025

She always showed up to practice.
She never spoke a word.

One day she did...

"This place didn't heal me. It just let me be broken safely. And that's what I needed."

I have no words 🩷

Please know that for some of us, we aren't just a yoga studio or a yoga class to someone. We're the pause between pain and peace.

Come as you are 🩷
We'll hold space for you 🩷

It's been a very heavy week.And I feel so hopeless and helpless.I feel red hot rage too.This week I (re) learned that so...
27/07/2025

It's been a very heavy week.
And I feel so hopeless and helpless.

I feel red hot rage too.

This week I (re) learned that some humans are just plain sh*tty, and that animals are pure and amazing and that some people don't deserve them.

It's been a week since your lives were turned upside down. You didn't ask for this, and you sure didn't deserve it. It's been more stressful and traumatic than it should ever have been. It didn't have to be this way.

You've been out in the cold, and the dark, and the rain all week. You've been terrified and trembling. I cannot imagine how scared and cold you've been. Your home doesn't feel safe anymore. So you ran and hid away.

It's been a week since you sat on the deck in the morning sun. Or snuggled in your basket all day or on the couch at night.

I hope you know you've done nothing wrong. I know you feel like you're being punished and you don't understand why.

I wish I could help you. I wish I could calm you down and make you feel safe again. I wish I could do more.

I am not okay 😭💔

Tomorrow, I'll try again.
I promise you 💜🐾 x

THIS 🩷👏🏻
26/07/2025

THIS 🩷👏🏻

I know this might be too diabolical for some to grasp, but hear me out... 💭 There are some women who go to yoga classes ...
26/07/2025

I know this might be too diabolical for some to grasp, but hear me out... 💭

There are some women who go to yoga classes / mindful movement practices / whatever title or label you wish to argue about or give it 🙄 that have absolutely no interest in "flexibility" or "losing weight" 🫠🥴 They are not there for social purposes or community, and have no desire for small talk before (or after) class. They are there to escape from the noise and chaos in their day to day lives. To breathe unbothered. A moment of safety and stillness from a life that never lets them rest or switch off. They don't want to hear anyone's phone ringing or buzzing during their class, and they absolutely do not want to be in anyone's video. They couldn't care less about the physical / external poses, or alignment, or chasing perfection. Or doing it "right." It's an internal, deep dive for them.

THEY ARE DOING IT TO FEEL SAFE IN THEIR BODY. It is their LIFELINE 💜

They need a safe space to escape to a few times a week to breathe without distraction or extra sensory stimulus.

Is this maybe you?

Your life will change when you realise that yoga isn't something that you do. It's who you become. You just have to find your place and your people 🩷 And this too could be forever changing depending on where you are in your life from phase to phase. Everything is in constant motion, including you 🩷

This week has been fu***ng exhausting.And all of it was completely unnecessary.Some people thrive off of starting fires ...
25/07/2025

This week has been fu***ng exhausting.
And all of it was completely unnecessary.

Some people thrive off of starting fires that others have to scramble to put out. I will NEVER understand how a human can lack so much compassion and empathy, and derive so much joy and satisfaction from knowing how much hurt and suffering they are causing. The physical, mental, and emotional devastation someone can cause to another being is mind boggling to me, and it truly sickens me to my core.

Lately, I'm constantly being reminded of the following brutal truths:

No one cares
And no one is coming to save you

So, where do we go from here? 😔

Your nervous system is tired of calling survival love. You are not hard to love. You are just trying to heal in places that kept breaking you 🩷🩹

Please don't sacrifice yourself to someone comfortable in their chaos.

Nobody talks about the angry stage of healing. The rage you feel when you realise how much and for how long you were tak...
24/07/2025

Nobody talks about the angry stage of healing. The rage you feel when you realise how much and for how long you were taken advantage of. The absolute disgust you feel towards those people that mislead and mistreated you. It comes in waves. Sometimes you'll feel healed, and then it suddenly hits you.

This is my safe space 🩷Please don't read unless asked.Thank you for respecting my heart 🩷 That was written on the cover ...
23/07/2025

This is my safe space 🩷
Please don't read unless asked.
Thank you for respecting my heart 🩷

That was written on the cover of the last journal I ever kept. I used to write all the time. It was therapeutic. It was for self expression. It was an outlet. To quiten my brain. Much needed. It was my safe space...

Until someone took my journal, read it, and shared my entries, my heart, with others, mockingly. An utter violation. I've not kept a written or digital journal since then. It no longer feels safe to do so.

So for YEARS now things have been bottled up. A ticking time bomb in the making. No way out. Suppression of a million emotions. Repressed anger. Chronic stress.

I live in a world where nowhere feels safe anymore. Not in my mind, and not in my body. Especially not in my body.

A student recently commented that she missed reading the real and raw posts I used to share often. The ones that were most relatable and made her feel less alone in the world. The words that "moved her" and hit deep. Those posts.

I honestly didn't think anyone even noticed, let alone read them. I never received any interaction with those posts. Crickets. But post something sexual, shallow, or sarcastic, and those posts get a lot of attention 🙄 Typical.

Maybe we should share more. Talk more. Open up more. And maybe, just maybe, we wouldn't all feel so alone in this world 🩷

Welcome to July 🩷☃️Mindful Movement classes, sprinkled with breathwork, meditation and somatic practices on offer daily....
01/07/2025

Welcome to July 🩷☃️

Mindful Movement classes, sprinkled with breathwork, meditation and somatic practices on offer daily.

There's something for everyone, from beginners, to athletes, to those with limited mobility, pre / postnatal, flow state, to those seeking strength, endurance, mobility, flexibility, stability, balance, space and freedom in their body.

I don't know much but I know this: we find answers in stillness. Not in noise. Not in thought, or gossip, or drama. In silence. So whatever you're pondering, drop it. Sit down. Close your eyes. Breathe. Now... Listen. Hear that? It's the universe, speaking to you. Stay quiet long enough and everything will fall into place 🧩

Not a member yet? Sign up today 🩷

📧 faithhopeloveyogastudio@gmail.com
☎️ WhatsApp 073 982 6501

The real glow up isn't proving the people from your past wrong. It is finally feeling so content and hopeful about your ...
25/06/2025

The real glow up isn't proving the people from your past wrong. It is finally feeling so content and hopeful about your future that you stop thinking about them entirely 🩵

I hope you showed up for yourself today 💜
24/06/2025

I hope you showed up for yourself today 💜

Get back into it. Whatever it is. The gym, your art, your studies, that book you haven't finished, that project you shel...
24/06/2025

Get back into it. Whatever it is. The gym, your art, your studies, that book you haven't finished, that project you shelved. Whatever you weren't ready for then, you're ready for now 🌊

As a woman, your ability to create, nurture, lead, and thrive is directly connected to how well you're nourished. Not ju...
23/06/2025

As a woman, your ability to create, nurture, lead, and thrive is directly connected to how well you're nourished. Not just physically - but energetically 🍉🤸🏼‍♀️

When you're properly fed, you become unstoppable.

Your intuition sharpens.

Your energy stabilizers.

Your presence commands rooms.

Your creativity flows.

A well-fed woman is a powerful woman. And that's exactly why diet culture wants you hungry.

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Beverley Grove
Port Elizabeth

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